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Dips & Salsa

Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.

Browse nutrition facts for 7,023 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Food Calories Protein Carbs Fat
SABRA, CLASSIC GUACAMOLE Sabra Dipping Company LLC
161 3.2g 9.7g 12.9g
SABRA, CLASSIC HUMMUS Sabra Dipping Company LLC
263 7.0g 15.8g 19.3g
SABRA, GREEK YOGURT DIP Sabra Dipping Company LLC
133 6.7g 6.7g 8.3g
SABRA, GREEK YOGURT DIP, FRENCH ONION Sabra Dipping Company LLC
150 6.7g 6.7g 11.7g
SABRA, GUACAMOLE Sabra Dipping Company LLC
158 1.8g 10.5g 12.3g
SABRA, GUACAMOLE, SPICY Sabra Dipping Company LLC
145 3.2g 9.7g 12.9g
SABRA, HUMMUS SINGLES, PIZZA Sabra Dipping Company LLC
246 7.0g 15.8g 17.5g
SABRA, HUMMUS, CARAMELIZED ONION, SMOKED PAPRIKA Sabra Dipping Company LLC
250 7.1g 14.3g 17.9g
SABRA, HUMMUS, CHIPOTLE Sabra Dipping Company LLC
250 7.1g 17.9g 16.1g
SABRA, HUMMUS, LEMON TWIST Sabra Dipping Company LLC
250 7.1g 17.9g 17.9g
SABRA, OLIVE TAPENADE HUMMUS Sabra Dipping Company LLC
286 7.1g 14.3g 21.4g
SABRA, RESTAURANT STYLE SALSA, MEDIUM Sabra Dipping Company LLC
32 0g 6.5g 0g
SABRA, ROASTED PINE NUT HUMMUS Sabra Dipping Company LLC
286 7.1g 17.9g 21.4g
SABRA, ROASTED RED PEPPER HUMMUS Sabra Dipping Company LLC
250 7.1g 14.3g 17.9g
SABRA, ROSEMARY WITH SEA-SALT HUMMUS Sabra Dipping Company LLC
286 7.1g 17.9g 21.4g
SABRA, SOUTH WESTERN VEGGIE FUSIONS DIP Sabra Dipping Company LLC
129 3.2g 9.7g 9.7g
SABRA, SPINACH AND ARTICHOKE HUMMUS Sabra Dipping Company LLC
250 7.1g 14.3g 17.9g
SABRA, SUN DRIED TOMATO HUMMUS Sabra Dipping Company LLC
250 7.1g 17.9g 17.9g
SABRA, SUPREMELY SPICY HUMMUS Sabra Dipping Company LLC
250 7.1g 14.3g 17.9g
SABRA, TZATZIKI CUCUMBER DILL GREEK YOGURT DIP Sabra Dipping Company LLC
133 6.7g 6.7g 8.3g
SADIE'S, SALSA Jobo Inc.
33 0g 6.7g 0g
SAGER CREEK VEGETABLE COMPANY, CLASSIC HUMMUS Sager Creek Vegetable Company
250 7.1g 17.9g 16.1g
SAGER CREEK VEGETABLE COMPANY, HUMMUS, CHIPOTLE Sager Creek Vegetable Company
250 7.1g 17.9g 16.1g
SAGER CREEK VEGETABLE COMPANY, HUMMUS, CHIPOTLE, CHIPOTLE Del Monte Foods Inc.
250 7.1g 17.9g 16.1g
SAGER CREEK VEGETABLE COMPANY, HUMMUS, SPINACH Sager Creek Vegetable Company
250 7.1g 17.9g 16.1g
SAGER CREEK VEGETABLE COMPANY, HUMMUS, SPINACH, SPINACH Del Monte Foods Inc.
250 7.1g 17.9g 16.1g
SALAD DRESSING AND DIPPING SAUCE ABE'S ASIAN
571 0g 7.1g 60.7g
SALPICA, TOMATO JALAPENO SALSA, MED Frontera Foods, Inc.
33 0g 6.7g 0g
SALSA Telakenises
81 3.2g 6.5g 4.8g
SALSA AND SIMMER SAUCE MRS. A'S FAMOUS SALSA BUENA
34 0g 6.9g 0g
SALSA AND SIMMER SAUCE, SALSA VERDE Mrs. A's Famous Salsa Buena
34 0g 6.9g 0g
SALSA ASADA TERESA'S
33 0g 3.3g 0g
SALSA AVOCADO WITH FIRE ROASTED TOMATILLOS ARRIBA!
67 0g 6.7g 3.3g
SALSA BOWLS Topco Associates, Inc.
33 1.6g 6.6g 0g
SALSA BOWLS, FIRE ROASTED Topco Associates, Inc.
33 1.6g 6.6g 0g
SALSA BRAVA CHEF DEE'S
15 1g 7g 2.3g
SALSA BRAVA HOT SAUCE, SALSA BRAVA Productos Alimenticios Centro Americanos
0 0g 0g 0g
SALSA CASERA Telakenises
33 0g 6.7g 0g
SALSA CASERA, HOT Herdez S.A.
32 0g 6.5g 0g
SALSA CASERA, MILD Herdez S.A.
32 0g 6.5g 0g
SALSA CHIPOTLE XOCHITL
32 0g 3.2g 1.6g
SALSA CHIPOTLE, HOT Xochitl, Inc.
32 0g 3.2g 1.6g
SALSA CHUNKY Family Dollar Stores Inc.
33 0g 6.7g 0g
SALSA CHUNKY, MILD CRAVE Next Phase Enterprises
34 0g 6.9g 0g
SALSA CON QUESO Hormel Foods Corporation
132 2.9g 11.8g 8.8g
SALSA CON QUESO CHEESE DIP, SALSA CON QUESO Liberto Specialty Company Inc.
167 3.3g 13.3g 11.7g
SALSA CON QUESO THICK CREAMY DIPPING Hormel Foods Corporation
132 2.9g 11.8g 8.8g
SALSA CON QUESO, MEDIUM Associated Wholesale Grocers, Inc.
167 3.3g 13.3g 11.7g
SALSA CONQUESO DIP, SALSA CONQUESO Herr Foods Inc.
83 0g 6.7g 5g
SALSA DE AGUACATE DON PEDRO'S KITCHEN
83 0g 8.3g 5g
SALSA DE AGUACATE, AVOCADO Don Pedro's Meats
83 0g 8.3g 5g
SALSA DE MOLCAJETE ROJA Del Real LLC.
22 0g 4.4g 0g
SALSA DE MOLCAJETE VERDE Del Real LLC.
33 2.2g 6.5g 1.1g
SALSA DIP Conservas La Costena S.A.
32 0g 6.5g 0g
SALSA DIP, MEDIUM Conservas La Costena S.A.
32 0g 6.5g 0g
SALSA DIVINO DESERT PEPPER
32 0g 6.5g 0g
SALSA DIVINO, MILD Desert Pepper Trading Co.
32 0g 6.5g 0g
SALSA FESTIVA, ORIGINAL (MEDIUM) RECIPE California Bake-N-Serv Ltd
17 0g 3.3g 0g
SALSA FOR ALL SEASONS, MEDIUM ROASTED SALSA B & R foods
17 0.6g 3.9g 0g
SALSA FOR ALL SEASONS, TROPICAL MANGO SALSA SALSA FOR ALL SEASONS
25 1.6g 7.4g 9.6g
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