Dips & Salsa
Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.
Browse nutrition facts for 7,023 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
CINNAMON VANILLA NON-DAIRY DIP & SPREAD, CINNAMON VANILLA
Target Stores
250
7.1g
28.6g
14.3g
CIOLO FOODS, SMOKING JALAPENO GREEK YOGURT
CIOLO FOODS
214
10.7g
3.6g
16.1g
CIOLO FOODS, SPINACH ARTICHOKE DIP
CIOLO FOODS
214
7.1g
7.1g
17.9g
CIOLO FOODS, TRUFFLED RICOTTA DIP
CIOLO FOODS
321
7.1g
3.6g
28.6g
CITRUS HABANERO PREMIUM HUMMUS, CITRUS HABANERO
White Camel Foods Group, LLC
167
6.7g
16.7g
13.3g
CLASICA'S HABANERO HOT SALSA
COSECHA P'URHEPECHA
0
0g
0g
0g
CLASSIC & ZESTY RESTAURANT STYLE SALSA, CLASSIC & ZESTY
Jaffa Salads Inc.
0
0g
0g
0g
CLASSIC AMERICAN'S MINIS
Avomex, Inc.
175
1.8g
8.8g
15.8g
CLASSIC BABAGANOUSH
HAFLA
286
0g
7.1g
28.6g
CLASSIC BROOKLYN STYLE CREAMY HUMMUS
Deluxe Gourmet Specialties
154
7.7g
15.4g
7.7g
CLASSIC CARAMEL DIP
378
0g
64.9g
12.2g
CLASSIC CARAMEL DIP SINGLES, CLASSIC
T. Marzetti Company
375
2.1g
64.6g
12.5g
CLASSIC CARAMEL DIP, CLASSIC CARAMEL
T. Marzetti Company
378
0g
64.9g
12.2g
CLASSIC CARAMEL FRUIT & SNACK DIP
Morley Candy Makers Inc.
298
1.8g
52.6g
10.5g
CLASSIC CHUNKY SALSA
CHIP MAGNET
17
0.8g
5g
0g
CLASSIC CHUNKY STYLE HOT GHOST CHILI SALSA, CLASSIC CHUNKY STYLE
Lunds Inc
33
0g
10g
0g
CLASSIC CHUNKY STYLE MANGO & LIME SALSA, MANGO & LIME
Lunds Inc
50
0g
13.3g
0g
CLASSIC CHUNKY STYLE MEDIUM SERRANO SALSA, CLASSIC CHUNKY STYLE, MEDIUM
Lunds Inc
17
0g
3.3g
0g
CLASSIC CHUNKY STYLE MILD JALAPENO PEPPER HEAT SALSA, CLASSIC CHUNKY STYLE
Lunds Inc
17
0g
6.7g
0g
CLASSIC CHUNKY STYLE SPICY PEPPER & LIME BLACK BEAN & CORN SALSA, CLASSIC CHUNKY STYLE, SPICY PEPPER & LIME
Lunds Inc
83
6.7g
16.7g
0g
CLASSIC CRAFT HUMMUS, CLASSIC
ITHACA
214
7.1g
21.4g
14.3g
CLASSIC FRENCH ONION DIP
KITCHEN COOKED
167
3.3g
6.7g
15g
CLASSIC FRENCH ONION DIP, CLASSIC FRENCH ONION
Kitchen Cooked Inc.
200
3.3g
6.7g
16.7g
CLASSIC FRESH GUAC, CLASSIC
Del Monte Fresh Produce N.A., Inc.
158
1.8g
8.8g
14.0g
CLASSIC GARLIC & HERB HARVEST DIP, CLASSIC GARLIC & HERB
T. Marzetti Company
163
4.7g
11.6g
9.3g
CLASSIC GARLIC & HERB SIMPLE HARVEST DIP, CLASSIC GARLIC & HERB
T. Marzetti Company
156
6.3g
12.5g
9.4g
CLASSIC GREEK TZATZIKI
Noga Dairy Inc.
133
3.3g
10g
8.3g
CLASSIC GREEK TZATZIKI, CLASSIC GREEK
Noga Dairy Inc.
133
3.3g
10g
8.3g
CLASSIC GRILLED EGGPLANT BABA GHANOUJ, CLASSIC
MualemA, LLC
94
3.1g
6.3g
6.3g
CLASSIC GUACAMOLE
Avomex, Inc.
200
3.3g
10g
16.7g
CLASSIC GUACAMOLE MINI CUPS, CLASSIC
Goverden US, Inc
140
1.8g
7.0g
12.3g
CLASSIC GUACAMOLE MINIS CUP
Avomex, Inc.
175
1.8g
8.8g
15.8g
CLASSIC GUACAMOLE MINIS, CLASSIC
Avomex, Inc.
0
0g
0g
0g
CLASSIC GUACAMOLE MINIS, MILD
Avomex, Inc.
175
1.8g
8.8g
15.8g
CLASSIC GUACAMOLE MIXTURE AVOCADO PULP, TOMATO, ONION, JALAPENO PEPPER, LIME JUICE, SALT AND CILANTRO
Weis Markets, Inc.
133
3.3g
10g
10g
CLASSIC GUACAMOLE MIXTURE OF AVOCADO PULP, TOMATO, ONION, JALAPENO PEPPER, LIME JUICE, SALT AND CILANTRO SINGLES, CLASSIC GUACAMOLE
Weis Markets, Inc.
140
1.8g
8.8g
10.5g
CLASSIC GUACAMOLE SINGLES SNACK PACKS, CLASSIC GUACAMOLE
Target Stores
211
1.8g
8.8g
17.5g
CLASSIC GUACAMOLE SINGLES, CLASSIC
Sabra Dipping Company LLC
158
1.8g
10.5g
12.3g
CLASSIC GUACAMOLE WITH LIME
Sabra Dipping Company LLC
161
3.2g
9.7g
14.5g
CLASSIC GUACAMOLE WITH LIME, CLASSIC
Sabra Dipping Company LLC
161
3.2g
9.7g
14.5g
CLASSIC GUACAMOLE WITH LIME, CLASSIC WITH LIME
Sabra Dipping Company LLC
161
3.2g
9.7g
14.5g
CLASSIC GUACAMOLE WITH RIPE, FRESH HASS AVOCADOS
Sabra Dipping Company LLC
161
3.2g
9.7g
14.5g
CLASSIC GUACAMOLE WITH TORTILLA CHIPS
Avomex, Inc.
285
3.8g
25.3g
19.0g
CLASSIC GUACAMOLE, CLASSIC
Avomex, Inc.
200
3.3g
6.7g
20g
CLASSIC GUACAMOLE, MILD
Avomex, Inc.
175
1.8g
8.8g
15.8g
CLASSIC HAND-SCOOPED HASS AVOCADOS
Avomex, Inc.
200
3.3g
10g
16.7g
CLASSIC HUMMUS
Oregon Harvest
233
6.7g
23.3g
11.7g
CLASSIC HUMMUS & CRACKERS
LILLY'S
233
6.7g
23.3g
11.7g
CLASSIC HUMMUS A TRADITIONAL BLEND OF FRESH STEAMED CHICKPEAS, SESAME TAHINI, SALT, CANOLA OIL, AND A TOUCH OF GARLIC, CLASSIC
Brookshire Grocery Company
267
6.7g
20g
16.7g
CLASSIC HUMMUS MADE WITH CHICKPEAS, GARLIC & LEMON JUICE, CLASSIC
GOOD & GATHER
267
6.7g
20g
16.7g
CLASSIC HUMMUS MEDITERRANEAN STYLE
Supervalu, Inc.
214
7.1g
14.3g
12.5g
CLASSIC HUMMUS MINICUPS
Sabra Dipping Company LLC
263
7.0g
15.8g
19.3g
CLASSIC HUMMUS SINGLES
Sabra Dipping Company LLC
263
7.0g
15.8g
19.3g
CLASSIC HUMMUS SINGLES MINI CUPS, CLASSIC
PARK STREET DELI
246
7.0g
14.0g
19.3g
CLASSIC HUMMUS SINGLES, CLASSIC
M
254
5.6g
14.1g
19.7g
CLASSIC HUMMUS SINGLES, CLASSIC HUMMUS
Wal-Mart Stores, Inc.
250
7.1g
14.3g
21.4g
CLASSIC HUMMUS SNACKERS WITH PITA CHIPS, CLASSIC
Sabra Dipping Company LLC
302
8.5g
27.9g
17.8g
CLASSIC HUMMUS WITH CHICKPEAS, TAHINI & LEMON JUICE
YAAS!
200
6.7g
10g
16.7g
CLASSIC HUMMUS WITH CHICKPEAS, TAHINI & LEMON JUICE, CLASSIC
Bakkavor Foods USA Inc.
200
6.7g
10g
16.7g
CLASSIC HUMMUS WITH OLIVE OIL & TAHINI, CLASSIC
Publix Super Markets, Inc.
207
3.5g
10.3g
17.2g