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Dips & Salsa

Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.

Browse nutrition facts for 7,023 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

TRADITIONAL SALSA FRESCA Safeway, Inc.

TRADITIONAL SALSA MILD Campbell Soup Company

TRADITIONAL SALSA, HOT SPARTAN

TRADITIONAL SALSA, MEDIUM Meijer, Inc.

TRADITIONAL SALSA, MILD Meijer, Inc.

TRADITIONAL SALSA, TRADITIONAL Meijer, Inc.

TRADITIONAL SEAFOOD COCKTAIL SAUCE WORLD CLASSICS TRADING COMPANY

83 1.7g 21.7g 0g

TRADITIONAL SEAFOOD COCKTAIL SAUCE, TRADITIONAL Kingston Marketing Co

TRADITIONAL SEAFOOD SALAD, TRADITIONAL Safeway, Inc.

TRADITIONAL SPICY TOMATILLO, TEQUILA & LIME SALSA, TRADITIONAL SPICY AVOH FOODS

TRADITIONAL STYLE HUMMOS Artforum Internat'L. Magazine

154 7.7g 15.4g 7.7g

TRADITIONAL TAHINI, TRADITIONAL HELLA

286 3.6g 7.1g 25g

TRADITIONAL THICK & CHUNKY SALSA, MILD Target Stores

TREASURE VALLEY SALSA, HAND CRAFTED SALSA, MEDIUM PINEAPPLE AirCharterNet LLC

TREASURE VALLEY SALSA, HAND CRAFTED SALSA, MEDIUM PINEAPPLE, MEDIUM PINEAPPLE AirCharterNet LLC

TREASURE VALLEY, HAND CRAFTED GOURMET SALSA, MEDIUM AirCharterNet LLC

TREASURES SALSA Pride Jewelry, Inc.

TRES CHILES GOURMET SALSA, TRES CHILES Conservas La Costena S.A.

67 0g 6.7g 3.3g

TRIBE, CLASSIC HUMMUS Tribe Mediterranean Foods, Inc.

214 7.1g 21.4g 12.5g

TRIBE, FORTY SPICES HUMMUS Tribe Mediterranean Foods, Inc.

179 3.6g 17.9g 10.7g

TRIBE, GARLIC HUMMUS, GARLIC Tribe Mediterranean Foods, Inc.

214 3.6g 17.9g 14.3g

TRIBE, GARLIC HUMMUS, GARLIC, GARLIC Tribe Mediterranean Foods, Inc.

214 3.6g 17.9g 14.3g

TRIBE, GLUTEN-FREE HUMMUS, GARLIC Tribe Mediterranean Foods, Inc.

214 3.6g 17.9g 14.3g

TRIBE, GLUTEN-FREE HUMMUS, ZESTY SPICE & GARLIC Tribe Mediterranean Foods, Inc.

250 7.1g 17.9g 16.1g

TRIBE, GLUTEN-FREE HUMMUS, ZESTY SPICE & GARLIC, ZESTY SPICE & GARLIC Tribe Mediterranean Foods, Inc.

250 7.1g 17.9g 16.1g

TRIBE, MEDITERRANEAN OLIVE HUMMUS Tribe Mediterranean Foods, Inc.

214 3.6g 17.9g 12.5g

TRIBE, MEDITERRANEAN STYLE HUMMUS Tribe Mediterranean Foods, Inc.

250 7.1g 21.4g 16.1g

TRIBE, SALSA HUMMUS Tribe Mediterranean Foods, Inc.

214 3.6g 17.9g 12.5g

TRIBE, SMOKIN' CHIPOTLE Tribe Mediterranean Foods, Inc.

179 3.6g 17.9g 10.7g

TRIBE, SPICY RED PEPPER HUMMUS Tribe Mediterranean Foods, Inc.

214 7.1g 17.9g 12.5g

TRIBE, SWIRL SWEET RED PEPPER HUMMUS Tribe Mediterranean Foods, Inc.

179 3.6g 17.9g 10.7g

TRIBE, SWIRL, GARLIC & HERB HUMMUS Tribe Mediterranean Foods, Inc.

214 7.1g 17.9g 14.3g

TRIBE, SWIRL, HUMMUS, SWEET RED PEPPER Tribe Mediterranean Foods, Inc.

179 3.6g 14.3g 10.7g

TRIBE, SWIRL, SALSA HUMMUS Tribe Mediterranean Foods, Inc.

214 7.1g 14.3g 14.3g

TRIBE, VINE RIPENED TOMATO & BASIL HUMMUS, TOMATO & BASIL Tribe Mediterranean Foods, Inc.

214 7.1g 14.3g 12.5g

TRIBE, VINE RIPENED TOMATO & BASIL HUMMUS, TOMATO & BASIL, TOMATO & BASIL Tribe Mediterranean Foods, Inc.

214 7.1g 14.3g 12.5g

TRIPLE HOT SALSA, TRIPLE HOT Montero Distributing Inc.

TRIPLE ROASTED SALSA Safeway, Inc.

TRIPLE ROASTED SALSA, MEDIUM Safeway, Inc.

TROPICAL FLAVORED GREEK YOGURT DIP, TROPICAL Publix Super Markets, Inc.

100 8.6g 14.3g 1.4g

TROPICAL FRUIT SALSA Sarah N'Dippity, LLC

TROPICAL FRUIT SALSA, TROPIQUILA EPI Books, LLC

TROPICAL SALSA Del Monte Fresh Produce N.A., Inc.

35 2.4g 8.2g 0g

TROPICAL TOPPING & DIP SUNSHINE SPECIALITY FOODS

300 0g 33.3g 16.7g

TROPICAL TOPPING & DIP, PINEAPPLE, COCONUT AND RUM Sunshine Specialty Foods Co.

300 0g 33.3g 16.7g

TRY ME, OYSTER & SHRIMP SAUCE Reily Foods Company

167 0g 33.3g 0g

89 3.6g 10.7g 5.4g

TURMERIC KETO-CAULIFLOWER HUMMUS, TURMERIC Oregon Harvest

179 3.6g 7.1g 17.9g

TUSCAN GORGONZOLA RICH & CREAMY DIP, TUSCAN GORGONZOLA Custom Blends, Inc.

429 7.1g 7.1g 39.3g

TUSCAN SALSA Yummy Yammy, LLC

78 3.1g 15.6g 0g

TUSCAN SALSA, SWEET POTATO Yummy Yammy, LLC

78 3.1g 15.6g 0g

TUSCAN STYLE WHITE BEAN HUMMUS Boar's Head Provision Co., Inc.

161 7.1g 17.9g 7.1g

TUSCAN STYLE WHITE BEAN HUMMUS, TUSCAN STYLE WHITE BEAN Boar's Head Provision Co., Inc.

161 7.1g 17.9g 7.1g

TUSCAN WHITE BEAN HUMMUS Glencourt Inc.

214 7.1g 17.9g 14.3g

TUV TAAM EGGPLANT BABAGANUSH, 7 OZ Tuv-Taam Corp.

267 0g 6.7g 23.3g

TUV TAAM, HUMMUS WITH OLIVES Tuv-Taam Corp.

250 3.6g 14.3g 21.4g

TUV TAAM, HUMMUS WITH ROASTED RED PEPPERS Tuv-Taam Corp.

250 7.1g 14.3g 21.4g

TUV TAAM, HUMMUS WITH SPICES Tuv-Taam Corp.

250 7.1g 14.3g 21.4g

TUV TAAM, SUPREME HUMMUS Tuv-Taam Corp.

250 7.1g 14.3g 21.4g

TWO HOT MAMAS, MAMBO COMBO TWO HOT MAMAS