Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Dips & Salsa

Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.

Browse nutrition facts for 7,023 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Food Calories Protein Carbs Fat
THE SNACK ARTIST, ZESTY BLACK BEAN DIP Safeway, Inc.
78 3.1g 12.5g 0g
THE TEXAN ROASTED SALSA, THE TEXAN What Scott Likes LLC
33 0g 6.7g 0g
THE WILD PEA, HUMMOUS College Press
143 7.1g 21.4g 3.6g
THE WILD PEA, HUMMOUS, BLACK TRUFFLE Noelle's Secret Brands, Inc.
143 7.1g 21.4g 3.6g
THE WILD PEA, HUMMOUS, BLACK TRUFFLE, BLACK TRUFFLE Noelle's Secret Brands, Inc.
143 7.1g 21.4g 3.6g
THE WILD PEA, HUMMOUS, PINEAPPLE JALAPENO Noelle's Secret Brands, Inc.
143 3.6g 21.4g 3.6g
THE WILD PEA, HUMMOUS, PINEAPPLE JALAPENO, PINEAPPLE JALAPENO Noelle's Secret Brands, Inc.
143 3.6g 21.4g 3.6g
THE WILD PEA, OLD BAY, HUMMOUS OLD BAY
143 7.1g 21.4g 5.4g
THE WILD PEA, OLD BAY, HUMMOUS, OLD BAY Noelle's Secret Brands, Inc.
143 7.1g 21.4g 5.4g
THICK & CHUNCKY MEDIUM SALSA Nestle USA Inc.
29 0g 5.7g 0g
THICK & CHUNCKY SALSA Schnuck Markets, Inc.
32 0g 6.5g 0g
THICK & CHUNKY CANTINA STYLE SALSA Whole Foods Market, Inc.
17 0g 3.3g 0g
THICK & CHUNKY CANTINA STYLE SALSA, MEDIUM Whole Foods Market, Inc.
17 0g 3.3g 0g
THICK & CHUNKY HOT ORGANIC SALSA, THICK & CHUNKY HOT Whole Foods Market, Inc.
33 0g 6.7g 0g
THICK & CHUNKY HOT SALSA WEIS QUALITY
48 0g 9.7g 0g
THICK & CHUNKY HOT SALSA, HOT Whole Foods Market, Inc.
33 0g 6.7g 0g
THICK & CHUNKY HOT SALSA, THICK & CHUNKY Whole Foods Market, Inc.
33 0g 6.7g 0g
THICK & CHUNKY MEDIUM SALSA WEIS QUALITY
48 0g 9.7g 0g
THICK & CHUNKY MEDIUM SALSA, MEDIUM Whole Foods Market, Inc.
33 0g 6.7g 0g
THICK & CHUNKY MEDIUM SALSA, THICK & CHUNKY Whole Foods Market, Inc.
33 0g 6.7g 0g
THICK & CHUNKY MEDIUM SALSA, THICK & CHUNKY MEDIUM Nestle USA Inc.
29 0g 5.7g 0g
THICK & CHUNKY MILD ORGANIC SALSA, THICK & CHUNKY MILD CVS Pharmacy, Inc.
33 0g 6.7g 0g
THICK & CHUNKY MILD SALSA WEIS QUALITY
48 0g 9.7g 0g
THICK & CHUNKY MILD SALSA, MILD Whole Foods Market, Inc.
33 0g 6.7g 0g
THICK & CHUNKY MILD SALSA, THICK & CHUNKY Meijer, Inc.
0 0g 6.5g 0g
THICK & CHUNKY MILD SALSA, THICK & CHUNKY MILD Nestle USA Inc.
29 0g 5.7g 0g
THICK & CHUNKY MILD SALSA, THICK & CHUNKY, MILD Whole Foods Market, Inc.
33 0g 6.7g 0g
THICK & CHUNKY ORGANIC SALSA Drew's LLC
32 0g 6.5g 0g
THICK & CHUNKY ORGANIC SALSA, HOT Drew's LLC
32 0g 6.5g 0g
THICK & CHUNKY ORGANIC SALSA, MEDIUM Drew's LLC
32 0g 6.5g 0g
THICK & CHUNKY ORGANIC SALSA, THICK & CHUNKY Meijer, Inc.
33 0g 6.7g 0g
THICK & CHUNKY PICANTE Simply Fresh Foods, Inc.
34 0g 6.9g 0g
THICK & CHUNKY PICANTE, MILD Simply Fresh, LLC
34 0g 6.9g 0g
THICK & CHUNKY SALSA Meijer, Inc.
32 0g 6.5g 0g
THICK & CHUNKY SALSA MEDIUM BEST CHOICE
33 0g 6.7g 0g
THICK & CHUNKY SALSA VERDE, VERDE Target Stores
33 0g 6.7g 0g
THICK & CHUNKY SALSA, HOT Hormel Foods Corporation
33 0g 6.7g 0g
THICK & CHUNKY SALSA, MEDIUM Meijer, Inc.
32 0g 6.5g 0g
THICK & CHUNKY SALSA, MILD Meijer, Inc.
32 0g 6.5g 0g
THICK & CHUNKY SALSA, THICK & CHUNKY Whole Foods Market, Inc.
33 0g 6.7g 0g
THICK & CREAMY DRESSING The Hvr Company
205 2.3g 11.4g 18.2g
THICK & CREAMY DRESSING, LIGHT The Hvr Company
205 2.3g 11.4g 18.2g
THICK & CRUNCHY MEDIUM SALSA B&G Foods, Inc.
29 0g 5.7g 0g
THICK 'N CHUNKY MEDIUM SALSA La Preferida Inc
18 0g 3.6g 0g
THICK 'N CHUNKY MEDIUM SALSA, THICK 'N CHUNKY, MEDIUM La Preferida Inc
18 0g 3.6g 0g
THICK AND CHUNKY MILD ORGANIC SALSA, THICK AND CHUNKY Snyder's-Lance, Inc.
32 0g 6.5g 0g
THICK AND CHUNKY SALSA Publix Super Markets, Inc.
32 0g 9.7g 0g
THICK AND CHUNKY SALSA, HOT Supervalu, Inc.
30 0g 6.1g 0g
THICK AND CHUNKY SALSA, MEDIUM Wakefern Food Corporation
33 0g 6.7g 0g
THICK AND CHUNKY SALSA, MILD Publix Super Markets, Inc.
32 0g 9.7g 0g
THICK CHUNKY MILD SALSA, THICK & CHUNKY Wal-Mart Stores, Inc.
33 0g 6.7g 0g
THICK CHUNKY SALSA The Kroger Co.
50 0g 10g 0g
THICK CHUNKY SALSA, MEDIUM The Kroger Co.
50 0g 10g 0g
THICK CHUNKY SALSA, THICK CHUNKY H E Butt Grocery Company
33 0g 6.7g 0g
THICK N CHUNKY SALSA VERDE La Victoria Foods Inc.
33 3.3g 6.7g 0g
THICK N CHUNKY SALSA VERDE, MED La Victoria Foods Inc.
33 3.3g 6.7g 0g
THICK& CHUNKY SALSA, THICK & CHUNKY Supervalu, Inc.
32 0g 6.5g 0g
THICK'N CHUNKY SALSA La Victoria Foods Inc.
33 0g 6.7g 0g
THICK'N CHUNKY SALSA VERDE, THICK'N CHUNKY La Victoria Foods Inc.
33 0g 6.7g 0g
THICK'N CHUNKY SALSA, MEDIUM La Victoria Foods Inc.
33 0g 6.7g 0g
Ask AI about Nutrition
Hi! Ask me anything about food and nutrition — health benefits, meal ideas, diets, or any food question.