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Know your food. Find your balance.

Dips & Salsa.

Compare nutrition, explore your options, and find the food that fits your next meal.

3,704 foodsUSDA-sourced dataPer 100 g
Dips & Salsa category
Dips & Salsa

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Simple comparisons. The full details when you need them.

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2161-2180 of 3,704 foods · Per 100 g

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MILD SALSA

Kingston Marketing Co

32Calories
0gProtein
9.7gCarbs
0gFat
MILD SALSA

Wal-Mart Stores, Inc.

18Calories
0gProtein
7.1gCarbs
0gFat
MILD SALSA

Auto Parts Solutions, Inc.

52Calories
0gProtein
13.8gCarbs
0gFat
MILD SALSA

Blue Moose of Boulder, LLC

18Calories
0gProtein
3.6gCarbs
0gFat
MILD SALSA

Weis Markets, Inc.

33Calories
0gProtein
10gCarbs
0gFat
MILD SALSA

Taylor Fresh Foods, Inc.

31Calories
0gProtein
3.1gCarbs
0gFat
MILD SALSA

Wakefern Food Corporation

36Calories
0gProtein
7.1gCarbs
0gFat
MILD SALSA

Piggly Wiggly Company

31Calories
0gProtein
6.3gCarbs
0gFat
MILD SALSA

Daddy Jack's Salsa & Catering

32Calories
0gProtein
6.5gCarbs
0gFat
More about Dips & Salsa

Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.

Values are shown per 100 g. Ingredients and preparation can change a food's nutrition. Open a food for its complete profile and serving sizes.

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