Dips & Salsa
Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.
Browse nutrition facts for 7,023 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
TEXAS CAVIAR SALSA, TEXAS CAVIAR
Price Chopper Supermarkets
83
3.3g
16.7g
0g
TEXAS HABANERO SALSA
Hazelwood's Foods, LLC
37
0g
10g
0g
TEXAS MILD SALSA
Hazelwood's Foods, LLC
30
0g
6.7g
0g
TEXAS MILD SALSA, MILD
Sprout Spout Inc.
30
0g
6.7g
0g
TEXAS RED MEDIUM SALSA, TEXAS RED
VR Foods, LLC
36
0g
7.1g
0g
TEXAS SALSA
BURNT
15
0g
6.1g
0g
TEXAS SALSA, CHIPOTLE
Clint's Picante
36
0g
7.1g
0g
TEXAS SALSA, HOT
Clint's Picante
36
0g
7.1g
0g
TEXAS SALSA, HOT ORANGE
Wonderworks
15
0g
6.1g
0g
TEXAS SALSA, MEDIUM ORANGE
Wonderworks
15
0g
6.1g
0g
TEXAS SALSA, MILD ORANGE
Wonderworks
15
0g
6.1g
0g
TEXAS STYLE SALSA
LAREDO RED
47
3.1g
6.3g
0g
TEXAS STYLE SALSA, HOT
Mozian & Associates, Inc.
47
3.1g
6.3g
0g
TEXAS TEXAS, CREAMY JALAPENO RANCH DIP
Sanderson Specialty Foods Inc.
141
0g
9.4g
12.5g
TEXAS TEXAS, PREMIUM MEDIUM DIP, CREAMY CHIPOTLE RANCH
Sanderson Specialty Foods Inc.
109
0g
12.5g
6.3g
TEXAS TEXAS, PREMIUM MEDIUM DIP, CREAMY CHIPOTLE RANCH, CREAMY CHIPOTLE RANCH
Sanderson Specialty Foods Inc.
109
0g
12.5g
6.3g
TEXAS TEXAS, SALSA, BLACK BEAN & CORN
Sanderson Specialty Foods Inc.
71
3.6g
14.3g
0g
TEXAS TEXAS, SALSA, BLACK BEAN & CORN, BLACK BEAN & CORN
Sanderson Specialty Foods Inc.
71
3.6g
14.3g
0g
THAI CHILI MANGO SALSA SOLE, THAI CHILI MANGO
Odyssey Enterprises Inc.
66
9.1g
4.6g
1.3g
THAI COCONUT CURRY
Delhaize America, Inc.
250
7.1g
28.6g
12.5g
THAI LEMONGRASS HUMMUS, THAI LEMONGRASS
Whole Foods Market, Inc.
167
6.7g
20g
8.3g
THAI SALSA
Yai's Thai, LLC
54
0g
10.7g
0g
THAI SALSA, HOT
Yai's Thai, LLC
54
0g
10.7g
0g
THAI SALSA, MEDIUM
Yai's Thai, LLC
54
0g
10.7g
0g
THAI STYLE SWEET CHILI HUMMUS
Giant Eagle, Inc.
286
7.1g
17.9g
21.4g
THAI STYLE SWEET CHILI HUMMUS, THAI STYLE SWEET CHILI
Giant Eagle, Inc.
286
7.1g
17.9g
21.4g
THAI SWEET CHILI HUMMUS
SIMPLY BALANCED
214
3.6g
17.9g
14.3g
THAI SWEET CHILI ORGANIC HUMMUS, THAI SWEET CHILI
Target Stores
179
3.6g
17.9g
8.9g
THAI-STYLE COCONUT CURRY SALSA WITH TOMATOES, JALAPENO PEPPERS, COCONUT CREAM, THAI BASIL & LEMONGRASS, THAI-STYLE COCONUT CURRY SALSA
GOOD & GATHER
48
0g
9.7g
1.6g
THAI-STYLE COCONUT CURRY SALSA, THAI-STYLE COCONUT CURRY
Target Stores
48
0g
9.7g
1.6g
THAI-STYLE COCONUT CURRY SALSA,, THAI-STYLE COCONUT CURRY
Target Stores
48
0g
0g
1.6g
THAT'S SALSABOUT TEXAS SALSA, THAT'S SALSABOUT TEXAS
H E Butt Grocery Company
31
0g
6.3g
0g
THE ALMOND DIP
BITCHIN' SAUCE
321
7.1g
7.1g
32.1g
THE BREAD DIP COMPANY, SUNDRIED TOMATO GOURMET BREAD SPREAD & DIP
Beaubien Enterprises, Inc. (The Bread Dip Company)
467
6.7g
13.3g
46.7g
THE CAPTAIN'S, GOURMET COCKTAIL SAUCE
Seminole Foods Inc.
100
0g
16.7g
3.3g
THE FIGHTER GARLIC CILANTRO SALSA, GARLIC; CILANTRO
Lisa Produce
33
0g
6.7g
0g
THE FIGHTER GARLIC CILANTRO SALSA, THE FIGHTER
Lisa Produce
33
0g
6.7g
0g
THE FRESH HUMMUS CO., GARLIC AND CHIVE HUMMUS
Wm. Bolthouse Farms Inc.
250
5.4g
14.3g
19.6g
THE FRESH HUMMUS CO., ROASTED RED PEPPER, HUMMUS
Wm. Bolthouse Farms Inc.
250
5.4g
14.3g
19.6g
THE GOLD STANDARD OF SALSA
TRES MENTES
16
0g
3.2g
0g
THE GOLD STANDARD OF SALSA, MILD
Rje Trade International, Inc.
16
0g
3.2g
0g
THE MEDIUM ORIGINAL PICANTE SAUCE, MEDIUM
Pace Foods, Inc.
33
0g
6.7g
0g
THE ORIGINAL BEET SALSA
NATALIE'S GOURMET FOODS
36
0g
7.1g
0g
THE ORIGINAL BEET SALSA, MEDIUM WITH CILANTRO, GARLIC AND LIME
Natalie's Gourmet Foods, LLC.
36
0g
7.1g
0g
THE ORIGINAL DILL DIP, THE ORIGINAL
Lakeview Farms, LLC
433
3.3g
10g
40g
THE ORIGINAL GARLIC DIP
JOYCE FOODS
643
0g
7.1g
64.3g
THE ORIGINAL MILD PICANTE SAUCE, THE ORIGINAL
Pace Foods, Inc.
33
0g
6.7g
0g
THE ORIGINAL PICANTE MEDIUM SAUCE, THE ORIGINAL PICANTE MEDIUM
Pace Foods, Inc.
33
0g
6.7g
0g
THE ORIGINAL PICANTE SAUCE, MEDIUM
Pace Foods, Inc.
33
0g
6.7g
0g
THE ORIGINAL PICANTE SAUCE, THE ORIGINAL PICANTE
Pace Foods, Inc.
33
0g
6.7g
0g
THE ORIGINAL RANCH DRESSING
The Hvr Company
467
3.3g
6.7g
46.7g
THE ORIGINAL RANCH DRESSING, RANCH
The Hvr Company
467
3.3g
6.7g
46.7g
THE ORIGINAL SALSA
Lisa Produce
33
0g
6.7g
0g
THE ORIGINAL SALSA, ORIGINAL
Lisa Produce
33
0g
6.7g
0g
THE ORIGINAL SALSA, THE ORIGINAL
Walbak International Marketing Ltd.
33
0g
6.7g
0g
THE ORIGINAL SOUR CREAM DIP
Dairy Farmers of America, Inc.
200
3.3g
6.7g
16.7g
THE ORIGINAL, HOT SRIRACHA SALSA, THE ORIGINAL, HOT
Red Gold Inc.
0
0g
0g
0g
THE SNACK ARTIST, BEAN DIP
Safeway, Inc.
133
6.7g
16.7g
3.3g
THE SNACK ARTIST, ORIGINAL LOW FAT BEAN DIP
Safeway, Inc.
133
6.7g
16.7g
3.3g
THE SNACK ARTIST, SPINACH DIP
Safeway, Inc.
156
3.1g
9.4g
12.5g