Dips & Salsa
Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.
Browse nutrition facts for 7,023 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SOUR CREAM WITH HORSERADISH, FRENCH ONION DIP
Lipari Foods Operating Company, LLC
214
7.1g
10.7g
16.1g
SOUR CREAMY RANCH DIP, SOUR CREAMY RANCH
Daisy Brand
200
3.3g
3.3g
16.7g
SOUTH-WESTERN VEGGIE FUSIONS, SOUTH-WESTERN
Sabra Dipping Company LLC
129
3.2g
9.7g
9.7g
SOUTHERN FRIED PICKLE DIP
Russell McCall's Inc.
267
6.7g
6.7g
23.3g
SOUTHERN FRIED PICKLE DIP, SOUTHERN FRIED
Russell McCall's Inc.
167
6.7g
6.7g
13.3g
SOUTHWEST BLACK BEAN CAFE HUMMUS
BUSH'S BEST
107
3.6g
14.3g
3.6g
SOUTHWEST CHIP DIP
Mr. Beverages Old Time Cocktail Mixes
379
0g
6.9g
37.9g
SOUTHWEST CHIP DIP, MEDIUM
Mr. Beverages Old Time Cocktail Mixes
379
0g
6.9g
37.9g
SOUTHWEST CHUNKY GUACAMOLE, SOUTHWEST
Good Foods Group, LLC
106
3.0g
12.1g
7.6g
SOUTHWEST CILANTRO
JARDINES
31
0g
6.3g
0g
SOUTHWEST CILANTRO, MEDIUM
Teasdale Foods, Inc.
31
0g
6.3g
0g
SOUTHWEST DIP, SOUTHWEST
Fischer & Wieser Specialty Foods, Inc.
433
3.3g
6.7g
50g
SOUTHWEST FIESTA DIP
Dierberg's Markets, Inc.
150
3.6g
7.1g
12.5g
SOUTHWEST GRILL MEDIUM SALSA
MOE'S
44
0g
2.9g
0g
SOUTHWEST GUACAMOLE
Good Foods Group, LLC
106
3.0g
9.1g
7.6g
SOUTHWEST HUMMUS
Sabra Dipping Company LLC
200
6.7g
16.7g
15g
SOUTHWEST PICO DE GALLO, SOUTHWEST
Meijer, Inc.
0
0g
0g
0g
SOUTHWEST RANCH DIP & SPREAD
367
3.3g
6.7g
36.7g
SOUTHWEST RANCH DIP, SOUTHWEST RANCH
Harris-Teeter Inc.
182
3.0g
9.1g
15.2g
SOUTHWEST RANCH DIPPING SAUCE, SOUTHWEST RANCH
Sweet Baby Rays Inc.
367
0g
13.3g
36.7g
SOUTHWEST RANCH FLAVORED DIP
Harris-Teeter Inc.
182
3.0g
9.1g
15.2g
SOUTHWEST RANCH FLAVORED DIP, SOUTHWEST RANCH
Harris-Teeter Inc.
182
3.0g
9.1g
15.2g
SOUTHWEST RANCH VEGGIE DIP
T. Marzetti Company
367
3.3g
6.7g
33.3g
SOUTHWEST RANCH VEGGIE DIP, SOUTHWEST RANCH
T. Marzetti Company
367
3.3g
6.7g
33.3g
SOUTHWEST RANCH! VEGGIE DIP
T. Marzetti Company
367
3.3g
6.7g
40g
SOUTHWEST RANCH! VEGGIE DIP, MILD
T. Marzetti Company
367
3.3g
6.7g
40g
SOUTHWEST RESTAURANT-STYLE GUACAMOLE
PARK STREET DELI
167
0g
10g
15g
SOUTHWEST SALSA
Meijer, Inc.
67
3.3g
13.3g
1.7g
SOUTHWEST SALSA, MILD
Raley's
59
2.9g
11.8g
0g
SOUTHWEST STYLE BLACK BEAN HUMMUS, SOUTHWEST STYLE BLACK BEAN
Boar's Head Provision Co., Inc.
143
7.1g
17.9g
10.7g
SOUTHWEST STYLE SALSA
Ahold USA, Inc.
62
3.1g
12.5g
0g
SOUTHWEST STYLE SALSA, MEDIUM
Ahold USA, Inc.
62
3.1g
12.5g
0g
SOUTHWEST STYLE SALSA, SOUTHWEST STYLE
Lancaster Foods LLC
50
2.5g
10g
0g
SOUTHWEST TOMATOES, CORN, BLACKEYE PEAS, GREEN BELL PEPPERS, RED ONION, CILANTRO, AND BLACK BEANS IN A CUMIN CITRUS VINAIGRETTE DRESSING SALSA, SOUTHWEST
Meijer, Inc.
67
3.3g
13.3g
1.7g
SOUTHWESTERN BEAN SALSA
BUSH'S BEST
125
3.1g
12.5g
6.3g
SOUTHWESTERN BEAN&CORN SALSA, SOUTHWESTERN BEAN&CORN
Hot Wachula's
52
0g
10.3g
0g
SOUTHWESTERN BLACK BEAN & CORN SALSA
67
3.3g
13.3g
0g
SOUTHWESTERN HUMMUS, SOUTHWESTERN
Rafael Padilla & Cia S. En C.
232
7.1g
14.3g
10.7g
SOUTHWESTERN MEDIUM SALSA
Coastal Sunbelt Produce Co.
71
3.6g
14.3g
0g
SOUTHWESTERN SALSA
Weis Markets, Inc.
71
3.6g
14.3g
0g
SOUTHWESTERN SALSA, MILD, HOT
Weis Markets, Inc.
71
3.6g
14.3g
0g
SOUTHWESTERN STYLE IMITATION CRAB BLENDED WITH CORN, ONIONS & JALAPENO PEPPERS IN A CREAMY SPICY SOUTHWESTERN STYLE DRESSING SEAFOOD SALAD, SOUTHWESTERN STYLE
Safeway, Inc.
200
4g
14g
14g
SPANISH EGGPLANT DIP
Sabra Dipping Company LLC
161
0g
7.1g
16.1g
SPANISH EGGPLANT DIP, SPANISH EGGPLANT
Sabra Dipping Company LLC
161
0g
7.1g
16.1g
SPANISH EGGPLANT MEDITERRANEAN STYLE SALAD, SPANISH EGGPLANT
Tuv-Taam Corp.
100
0g
6.7g
6.7g
SPANISH STYLE TOMATO SAUCE, SPANISH STYLE TOMATO
Mercado Latino, Inc.
25
1.6g
4.9g
0g
SPARTAN, COCKTAIL SAUCE
SPARTAN
109
1.6g
28.1g
0g
SPECIALITY SERIES SALSA
H E Butt Grocery Company
31
0g
6.3g
0g
SPECIALLY SELECTED, CILANTRO LIME SALSA, MILD
Aldi-Benner Company
32
0g
6.5g
0g
SPECIALLY SELECTED, HOT MANGO HABANERO SALSA
Aldi-Benner Company
81
0g
19.4g
0g
SPECIALTY SERIES SALSA
H E Butt Grocery Company
47
0g
9.4g
0g
SPECIALTY SERIES SALSA, MEDIUM, ROASTED TAQUERIA
H E Butt Grocery Company
47
0g
9.4g
0g
SPECIALTY, FIRE ROASTED MEDIUM SALSA, FIRE ROASTED
Wakefern Food Corporation
31
0g
0g
0g
SPECIALTY, HABANERO LIME HOT SALSA, HABANERO LIME
Wakefern Food Corporation
31
0g
6.3g
0g
SPECIALTY, PEACH MEDIUM SALSA, PEACH
Wakefern Food Corporation
47
0g
12.5g
0g
SPECIALTY, PINEAPPLE MEDIUM HOT SALSA, PINEAPPLE
Wakefern Food Corporation
47
0g
9.4g
0g
SPECIALTY, RESTAURANT STYLE MEDIUM SALSA, RESTAURANT STYLE
Wakefern Food Corporation
16
0g
6.3g
0g
SPECIALTY, SALSA VERDE MILD SALSA, SALSA VERDE
Wakefern Food Corporation
16
0g
3.1g
0g
SPECIALTY, TEXAS CAVIAR MEDIUM SALSA, TEXAS CAVIAR
Wakefern Food Corporation
31
0g
6.3g
0g
SPICE-O-MIZE IT! FRESH GREEN TOMATILLO SALSA
Arboleda Food Products LLC
44
0g
6.7g
2.2g