Deli Salads
Dive into a world of flavor and variety with deli salads! This extensive collection features over 5000 prepared salads, encompassing everything from creamy potato and macaroni salads to vibrant coleslaws, protein-packed tuna and chicken salads, and refreshing pasta salads. Generally, these salads are carbohydrate-rich due to ingredients like potatoes, pasta, or grains, and often contain moderate amounts of fat from mayonnaise-based dressings or added oils. Protein content varies greatly depending on the primary ingredient, such as chicken, tuna, or eggs. Deli salads are incredibly versatile and can be enjoyed as a quick lunch, a side dish at barbecues, or a convenient addition to sandwiches and wraps. While offering potential benefits like providing essential nutrients from vegetables and protein sources, it's important to be mindful of portion sizes and ingredients due to the often high calorie, fat, and sodium content. Choosing options with lean proteins, lighter dressings, and plenty of vegetables can help you enjoy these convenient salads as part of a balanced diet.
Browse nutrition facts for 1,246 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
ORIGINAL RECIPES COLE SLAW
Jaybee Mfg Corp
210
1g
19g
14g
ORIGINAL SEAFOOD SALAD, ORIGINAL
Hannaford Bros. Co.
320
4g
9g
29g
ORIGINAL SMOKE TURKEY DIP & SPREAD, ORIGINAL
InfantBrace LLC
0
14g
5g
25g
ORIGINAL SMOKED TURKEY SALAD, ORIGINAL
Bray Gourmet Specialties LLC
260
12g
5g
23g
ORIGINAL TUNA SALAD, ORIGINAL TUNA
Hannaford Bros. Co.
0
11g
5g
25g
ORZO AND FETA SALAD
Aramouni Gourmet Foods, Inc.
214
10.7g
32.1g
10.7g
ORZO SALAD WITH SUN DRIED TOMATOES
Schnuck Markets, Inc.
179
4.3g
17.1g
10.7g
ORZO SUN DRIED TOMATO SALAD
NOT A BRANDED ITEM
350
11g
53g
11g
ORZO, CHICKPEAS WITH GREENS
TAYLOR FARMS
165
2.9g
12.4g
12.4g
PALEO CHICKEN GINGER SALAD
Byerly Foods International
105
6.5g
5.8g
7.3g
PALMETTO CHICKEN SALAD WITH PULLED WHITE MEAT, PALMETTO CHICKEN
Get Carried Away, LLC
291
12.7g
0g
27.3g
PASTA & ASIAGO SALAD
Raley's
329
5.7g
18.6g
26.4g
PASTA BROCCOLI SALAD
Zina's Salads
221
2.7g
13.3g
17.7g
PASTA CAESAR SALAD, PASTA CAESAR
Home Style Foods, Inc.
272
6.1g
36.0g
12.3g
PASTA FIESTA SALAD
Ahold Usa, Inc.
143
4.3g
15g
7.9g
PASTA ITALIANO SUMMER SALAD WITH RED PEPPER, FETA, BLACK OLIVES AND SUNDRIED TOMATOES IN A ROASTED GARLIC BALSALMIC VINAIGRETTE, PASTA ITALIANO
Aldi-Benner Company
180
4g
18g
11g
PASTA RAINBOW SALAD
Zina's Salads
239
3.5g
19.5g
16.8g
PASTA SALAD
Target Stores
300
4g
23.3g
21.3g
PASTA SALAD WITH CAGE FREE EGGS
NOT A BRANDED ITEM
214
3.6g
15.7g
15.7g
PASTA SALAD WITH CHICKEN & JALAPENO
7-Eleven, Inc.
174
6.2g
20.3g
8.7g
PASTA SALAD, BACON RANCH
Reser's Fine Foods, Inc.
186
4.3g
15g
12.9g
PASTA SALAD, CAVATAPPI
Hans Kissle Co., Inc.
406
8.8g
41.8g
22.9g
PASTA SALAD, GRILLED CHICKEN CAESAR
Papa John's Salads & Produce
330
12g
30g
17g
PASTA SALAD, HATCH CHILE VINAIGRETTE
Frankly Fresh
220
8g
42g
3g
PASTA SALAD, ITALIAN STYLE
Wegmans Food Markets, Inc.
164
5g
17.9g
8.6g
PASTA SALAD, PASTA
Mama Mia's Italian Foods
224
5.3g
33.6g
6.3g
PASTA SUNDRIED TOMATO SALAD, PASTA SUNDRIED TOMATO
Zina's Salads
142
2.7g
17.7g
3.5g
PASTA SUPREME SALAD
Fresh Food Manufacturing
145
2.6g
15.4g
8.4g
PASTA VEGETABLE SALAD, PASTA VEGETABLE
Home Style Foods, Inc.
246
6.1g
36.0g
7.9g
PASTA VERDE
WILL'S FRESH FOODS
363
7.1g
43.4g
14.2g
PEA & CHEESE SALAD, PEA & CHEESE
Hy-Vee, Inc.
165
5.1g
13.9g
10.1g
PEARL COUSCOUS SALAD, PEARL COUSCOUS
Wm. Bolthouse Farms Inc.
110
6g
21g
5g
PEARSON, CLASSIC BLEND COLE SLAW
Pearson Foods Corporation
21
1.8g
5.3g
0g
PECAN HONEY DIJON HONEY DIJON VINAIGRETTE, SWEET CORNBREAD CROUTONS, AGED WHITE CHEDDAR CHEESE, DRIED CRANBERRIES & ROASTED PECANS SALAD COMPANIONS, PECAN HONEY DIJON
Dole Fresh Vegetables Inc.
452
7.1g
35.7g
33.3g
PECAN HONEY DIJON HONEY DIJON VINAIGRETTE, SWEET CORNBREAD CROUTONS, AGED WHITE CHEDDAR CHEESE, DRIED CRANBERRIES & ROASTED PECANS, PECAN HONEY DIJON
Dole Fresh Vegetables Inc.
452
7.1g
35.7g
33.3g
PENNE BUNO GUSTO SALAD
DREAMLAND
145
3.1g
14.1g
9.3g
PENNE MOZZARELLA SALAD
Wegmans Food Markets, Inc.
225
4.7g
18.6g
14.7g
PENNE MOZZARELLA SALAD, PENNE MOZZARELLA
Wegmans Food Markets, Inc.
225
4.7g
18.6g
14.7g
PENNE RIGATE MOZZARELLA SALAD
Wegmans Food Markets, Inc.
287
7.8g
25.6g
17.8g
PENNE RIGATE MOZZARELLA SALAD, PENNE RIGATE MOZZARELLA
Wegmans Food Markets, Inc.
225
4.7g
18.6g
14.7g
PEPPER GREENS
Organicgirl, LLC
18
1.8g
3.5g
0g
PESTO CHICKEN WITH ROASTED TOMATOES
Safeway, Inc.
230
6.7g
12.6g
17.0g
PESTO PARMESAN PASTA SALAD, PESTO PARMESAN
Reser's Fine Foods, Inc.
121
4.3g
19.3g
2.9g
PESTO PASTA SALAD
Continental Airlines, Inc./chelsea Catering Division
200
4g
17g
13g
PESTO PASTA SALAD, PESTO PASTA
Cyber Right Computing
231
8.3g
22.4g
12.8g
PESTO PREMIUM WHITE MEAT CHICKEN SALAD, CHICKEN
Aldi-Benner Company
323
10.8g
9.7g
26.9g
PESTO SHELL PASTA WITH FETA & PARMESAN CHEESE, KALAMATA OLIVES AND BASIL PASTA SALAD, PESTO
Raley's
253
7.6g
19.0g
17.1g
PICNIC MACARONI SALAD WITH HAM & CHEDDAR, PICNIC MACARONI WITH HAM & CHEDDAR
Coborn's Incorporated
260
6g
16g
17g
PICO DE GALLO
Papa John's Salads & Produce
29
1.2g
6.5g
0g
PINEAPPLE COLESLAW, PINEAPPLE
Fresh Ideas Co. Inc.
0
0g
0g
0g
PITTED & SEASONED HOT PEPPER, MUSHROOM & OLIVE SALAD, PITTED & SEASONED HOT PEPPER, MUSHROOM
Olive Branch Foods, LLC
81
2.0g
5.1g
7.1g
PITTED HOT OLIVE SALAD IN BRINE
Castella Imports, Inc.
143
0g
3.6g
14.3g
PITTED ITALIAN OLIVE SALAD, PITTED ITALIAN OLIVE
George DeLallo Co., Inc.
318
2.0g
11.3g
29.8g
PITTED LARGE RIPE OLIVES
103
0g
6.6g
10.3g
PLAIN SOY CRUMBLES
El Burrito Mexican Food Products Inc.
259
17.7g
10.6g
16.5g
PLANT PROTEIN SALADS
Cedarlane Natural Foods, Inc.
157
11.6g
3.3g
11.6g
POLAN, ORGANIC CABBAGE & BEET SALAD
POLAN Polsko-Francuska Sp. z o.o. J.V.
50
1g
11g
0g
POOL HALL SLAW
DP'S Pool Hall Slaw
117
0g
23.3g
0g
POTATO & EGG SALAD
Weis Markets, Inc.
191
2.2g
19.1g
11.8g
POTATO & EGG SALAD, ORIGINAL
Hannaford Bros. Co.
243
2.1g
15.7g
20g