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Deli Salads

Dive into a world of flavor and variety with deli salads! This extensive collection features over 5000 prepared salads, encompassing everything from creamy potato and macaroni salads to vibrant coleslaws, protein-packed tuna and chicken salads, and refreshing pasta salads. Generally, these salads are carbohydrate-rich due to ingredients like potatoes, pasta, or grains, and often contain moderate amounts of fat from mayonnaise-based dressings or added oils. Protein content varies greatly depending on the primary ingredient, such as chicken, tuna, or eggs. Deli salads are incredibly versatile and can be enjoyed as a quick lunch, a side dish at barbecues, or a convenient addition to sandwiches and wraps. While offering potential benefits like providing essential nutrients from vegetables and protein sources, it's important to be mindful of portion sizes and ingredients due to the often high calorie, fat, and sodium content. Choosing options with lean proteins, lighter dressings, and plenty of vegetables can help you enjoy these convenient salads as part of a balanced diet.

Browse nutrition facts for 761 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Salads Galore, TABOULY SALAD Salads Galore

112 2.1g 15g 6.4g

TAYLOR FARMS, AMERICAN STYLE PASTA SALAD Taylor Fresh Foods, Inc.

178 6.2g 18.8g 9.1g

Pita Pal Industries, TEXAS CAVIAR SALAD Pita Pal Industries

88 2.5g 11.3g 4.4g

Frankly Fresh, THAI NOODLE & VEGETABLE SALAD Frankly Fresh

Vaughan, THAI NOODLE SALAD Vaughan Foods Corporation

200 5g 25g 8.6g

Reser's Fine, THAI STYLE NOODLE SALAD, THAI STYLE Reser's Fine Foods, Inc.

176 3.9g 18.4g 9.8g

Taylor Fresh, THAI STYLE RICE NOODLE SALAD, THAI STYLE Taylor Fresh Foods, Inc.

109 3.4g 17.6g 3.1g

Zaika Flavours Of India, THAI TOFU SALAD Zaika Flavours Of India Inc.

153 6.5g 14.7g 8.2g

Advanced Fresh Concepts, TOFU & SALAD BOWL Advanced Fresh Concepts Corp.

160 2.8g 25.3g 5.1g

SUMMER FRESH, TOMATO BASIL PASTA SALAD SUMMER FRESH

FRESH & EASY, TOMATO MOZZARELLA PASTA FRESH & EASY, LLC

229 5.7g 20.7g 13.6g

F&E, TOMATO MOZZARELLA PASTA SALAD F&E

229 7.1g 20g 13.6g

Fish House, TORTELLINI SALAD Fish House Foods Company

193 5.7g 25g 8.6g

Kroger, TRADITIONAL MACARONI SALAD, TRADITIONAL The Kroger Co.

243 3.6g 23.6g 14.3g

Hans Kissle, TRI COLOR TWIST PASTA SALAD, TRI COLOR TWIST Hans Kissle Co., Inc.

314 8.6g 50.7g 8.6g

Wegmans Food, TRI-COLOR CHICK PEA SALAD Wegmans Food Markets, Inc.

130 4g 20g 4.5g

Kowalski Companies, TROPICAL COLE SLAW Kowalski Companies Inc.

Tuv-Taam, TUNA DELUXE SALAD Tuv-Taam Corp.

382 9.1g 3.6g 38.2g

Fresh Grill, TUNA MAC SALAD, TUNA Fresh Grill, LLC

405 9.8g 38.2g 23.7g

Udi, The Sandwichman, TUNA PASTA Udi, The Sandwichman, Inc.

126 4.9g 15.7g 4.2g

Salads Galore, TUNA PASTA Salads Galore

142 7.1g 16.8g 6.2g

Papa John's Salads & Produce, TUNA PENNE PASTA SALAD Papa John's Salads & Produce

Frankly Fresh, TUNA SALAD Frankly Fresh

Farm Ridge, TUNA SALAD Farm Ridge Foods, LLC

Kroger, TUNA SALAD The Kroger Co.

195 14.2g 2.7g 14.2g

Publix Super, TUNA SALAD Publix Super Markets, Inc.

Deluxe, TUNA SALAD Deluxe Foods International Inc.

267 14.4g 0g 22.2g

Buus, TUNA SALAD Buus Inc.

192 13.1g 2.0g 14.1g

Giant Eagle, TUNA SALAD Giant Eagle, Inc.

Taylor Fresh, TUNA SALAD Taylor Fresh Foods, Inc.

218 14.1g 2.8g 16.9g

Narbest Food Products, TUNA SALAD Narbest Food Products Inc.

Papa John's Salads & Produce, TUNA SALAD Papa John's Salads & Produce

Renaissance Food, TUNA SALAD Renaissance Food Group, LLC

182 11.1g 2.0g 14.1g

Reser's Fine, TUNA SALAD Reser's Fine Foods, Inc.

245 9.1g 9.1g 20g

Papa John's Salads & Produce, TUNA SALAD Papa John's Salads & Produce

Raley's, TUNA SALAD Raley's

Star Food Products, TUNA SALAD Star Food Products Inc

250 7.9g 11.8g 19.7g

Hans Kissle, TUNA SALAD Hans Kissle Co., Inc.

236 18.2g 0.9g 17.3g

Topline Automotive Engineering, TUNA SALAD WITH VEGETABLE Topline Automotive Engineering, Inc

194 4.7g 7.1g 16.5g

Topline Automotive Engineering, TUNA SALAD WITH VEGETABLES Topline Automotive Engineering, Inc

194 4.7g 7.1g 16.5g

Pescados Industrializados, S.A. De C.V, TUNA SALAD WITH VEGETABLES & MAYONNAISE, TUNA WITH VEGETABLES & MAYONNAISE Pescados Industrializados, S.A. De C.V.

163 10.4g 8.9g 8.9g

B. Robert's, TUNA SALAD, TUNA B. Robert's Foods, Inc.

247 15.3g 7.1g 16.5g

Price Chopper Super, TUNA SALAD, TUNA Price Chopper Supermarkets

Wells Select, TUNA SALAD, TUNA Wells Select

192 16.2g 3.0g 12.1g

Taylor Fresh, TUSCAN GRILLED CHICKEN CAESAR SALAD Taylor Fresh Foods, Inc.

Tuv-Taam, TUV TAAM, BAKED SALMON SALAD Tuv-Taam Corp.

400 14.6g 1.8g 36.4g

Tuv-Taam, TUV TAAM, TUNA DELUXE Tuv-Taam Corp.

291 18.2g 1.8g 23.6g

Tuv-Taam, TUV TAAM, WHITEFISH SALAD Tuv-Taam Corp.

364 12.7g 1.8g 29.1g

Smart & Final Iris, TWIRL MACARONI PASTA SALAD, TWIRL MACARONI Smart & Final Iris Corporation

164 3.6g 25g 6.4g

Rabbit Hole Cafe, UN-TUNA DELI STYLE CHICKPEA SALAD, UN-TUNA DELI STYLE The Rabbit Hole Cafe

283 6.2g 18.6g 21.2g

Soul Vegetarian, UNREAL CHICKEN SALAD Soul Vegetarian LLC

182 0g 5.4g 13.5g

Sunneen Bakery & Health, VEGAN HARVEST CHICKEN SALAD Sunneen Bakery & Health Foods

219 9.7g 12.4g 13.3g

Wells Select, VEGAN MOCK CHICKEN SALAD, VEGAN MOCK CHICKEN Wells Select

343 0g 13.1g 28.3g

Salads Galore, VEGAN QUINOA TABOULY SALAD Salads Galore

63 2.7g 9.7g 1.8g

Macro-Organic, VEGAN SEAWEED SALAD Macro-Organic Inc.

112 3.5g 10g 7.7g

Frankly Fresh, VEGETARIAN BOW TIE PASTA SALAD Frankly Fresh

Frankly Fresh, VEGETARIAN BOW TIE PASTA SALAD Frankly Fresh

Schnuck, VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING Schnuck Markets, Inc.

Frankly Fresh, VEGETARIAN HARVEST SALAD Frankly Fresh

Target, VEGETARIAN HONEY BARLEY BEAN SALAD, HONEY BARLEY BEAN Target Stores