Dairy Foods/Yoghurts.

Explore the creamy world of Dairy Foods and Yoghurts! This section encompasses a variety of foods derived from milk, including cow, goat, and sheep's milk. You'll find familiar favorites like milk, cheese, butter, cream, and of course, a diverse range of yoghurts. Generally, these foods are excellent sources of calcium, protein, and often fortified with vitamins like Vitamin D. Dairy contributes essential nutrients vital for bone health and muscle function. Yoghurts, especially those containing live and active cultures, can also promote gut health through beneficial probiotics. In the kitchen, dairy products are incredibly versatile. Milk and cream add richness to sauces and baked goods, cheeses provide flavor and texture to countless dishes, and butter is essential for cooking and baking. Yoghurts can be enjoyed as a snack, breakfast, or used in smoothies and dips. Enjoy the goodness of dairy as part of a balanced diet!

Values are shown per 100 g. Ingredients and preparation can change a food's nutrition. Open a food for its complete profile and serving sizes.