Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 9,001 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Berkeley Farms — COTTAGE CHEESE
Berkeley Farms Inc.
88
13.3g
3.5g
2.2g
Dean — COTTAGE CHEESE
Dean Foods Company
88
13.3g
3.5g
2.2g
Dean — COTTAGE CHEESE
Dean Foods Company
88
13.3g
3.5g
2.2g
Dean — COTTAGE CHEESE
Dean Foods Company
80
11.5g
4.4g
2.2g
Anderson — COTTAGE CHEESE
Anderson Dairy Inc
80
12.4g
3.5g
1.8g
Shamrock — COTTAGE CHEESE
Shamrock Foods Company
91
11.8g
4.6g
1.8g
Bashas' — COTTAGE CHEESE
Bashas' Markets
100
11.8g
4.6g
4.1g
Schnuck — COTTAGE CHEESE
Schnuck Markets, Inc.
88
9.7g
4.4g
4.4g
Aldi — COTTAGE CHEESE
Aldi Inc.
97
11.5g
3.5g
4.4g
Belfonte Ice Cream — COTTAGE CHEESE
Belfonte Ice Cream
105
11.4g
3.5g
4.4g
Ahold — COTTAGE CHEESE
Ahold USA, Inc.
71
10.6g
5.3g
0.9g
Ahold — COTTAGE CHEESE
Ahold USA, Inc.
97
10.6g
4.4g
4.4g
Ahold — COTTAGE CHEESE
Ahold USA, Inc.
80
14.2g
3.5g
0.9g
Ahold — COTTAGE CHEESE
Ahold USA, Inc.
71
10.6g
5.3g
0g
Ahold — COTTAGE CHEESE
Ahold USA, Inc.
71
10.6g
5.3g
0.9g
Titusville Dairy Products — COTTAGE CHEESE
Titusville Dairy Products Co
97
10.6g
4.4g
4.4g
Schnuck — COTTAGE CHEESE
Schnuck Markets, Inc.
88
9.7g
4.4g
4.4g
Weis — COTTAGE CHEESE
Weis Markets, Inc.
71
12.4g
5.3g
0g
Prairie Farms — COTTAGE CHEESE
Prairie Farms Dairy, Inc.
70
10.5g
5.3g
0g
Moran Group Incorporated — COTTAGE CHEESE
The Moran Group Incorporated
71
10.6g
4.4g
2.2g
Weis — COTTAGE CHEESE
Weis Markets, Inc.
71
12.4g
5.3g
0g
Dutch Farms — COTTAGE CHEESE
Dutch Farms Inc.
97
11.5g
3.5g
3.5g
Kroger — COTTAGE CHEESE
The Kroger Co.
97
10.6g
4.4g
4.4g
Smith — COTTAGE CHEESE
SmithFoods Inc.
115
8.0g
15.0g
3.5g
NOT A BRANDED ITEM — COTTAGE CHEESE
NOT A BRANDED ITEM
88
9.7g
4.4g
4.4g
LALA U.S — COTTAGE CHEESE
LALA U.S. INC
97
10.6g
3.5g
4.4g
McIlhenny — COTTAGE CHEESE
McIlhenny Company
106
11.5g
4.4g
4.4g
McIlhenny — COTTAGE CHEESE
McIlhenny Company
80
11.5g
4.4g
0.9g
Topco Associates — COTTAGE CHEESE
Topco Associates, Inc.
80
10.6g
5.3g
2.2g
Kraft Heinz — COTTAGE CHEESE
Kraft Heinz Foods Company
101
8.4g
6.7g
5.0g
Kraft Heinz — COTTAGE CHEESE
Kraft Heinz Foods Company
102
8.5g
5.9g
5.1g
Kraft Heinz — COTTAGE CHEESE
Kraft Heinz Foods Company
68
8.6g
6.8g
0g
Topco Associates — COTTAGE CHEESE
Topco Associates, Inc.
97
8.0g
7.1g
4.4g
Agropur Inc. Division Natrel — COTTAGE CHEESE
Agropur Inc. Division Natrel USA
64
10.9g
4.6g
0g
ROKISKIO — COTTAGE CHEESE 18%
ROKISKIO
230
14g
4g
18g
DFA — COTTAGE CHEESE 4%MILKFAT MINIMUM WITH PINEAPPLE SMALL CURD, COTTAGE CHEESE WITH PINEAPPLE
DFA Dairy Brands, LLC
115
8.9g
11.5g
3.5g
good culture — COTTAGE CHEESE BUT BETTER, SUNDRIED TOMATO
good culture, LLC
93
12g
4g
4g
Distillery 291 — COTTAGE CHEESE CREAMY SMALL CURD, CLASSIC PLAIN
Distillery 291
97
12.4g
2.7g
4.0g
Finlay Extracts & Ingredients — COTTAGE CHEESE LARGE CURD
Finlay Extracts & Ingredients USA, Inc.
97
11.5g
2.7g
4.0g
Galliker — COTTAGE CHEESE LARGE CURD
Galliker Dairy Company
97
10.6g
4.4g
4.4g
Finlay Extracts & Ingredients — COTTAGE CHEESE SMALL CURD
Finlay Extracts & Ingredients USA, Inc.
97
10.6g
3.5g
4.4g
Dean — COTTAGE CHEESE SMALL CURD
Dean Foods Company
97
10.6g
4.4g
4.4g
Lowe's Food — COTTAGE CHEESE SMALL CURD
Lowe's Food Stores, Inc.
106
12.4g
4.4g
4.4g
Dean — COTTAGE CHEESE SMALL CURD WITH CHIVES
Dean Foods Company
97
10.6g
4.4g
4.4g
Prairie Farms — COTTAGE CHEESE SMALL CURD, COTTAGE CHEESE
Prairie Farms Dairy, Inc.
88
9.7g
4.4g
4.0g
Brookshire Grocery — COTTAGE CHEESE SMALL CURED
Brookshire Grocery Company
80
10.6g
4.4g
2.2g
Kemps — COTTAGE CHEESE WITH CHIVES
Kemps LLC
97
10.6g
3.5g
4.4g
Ahold — COTTAGE CHEESE WITH PINEAPPLE
Ahold USA, Inc.
106
10.6g
14.2g
0g
Clover Stornetta Farms — COTTAGE CHEESE WITH PINEAPPLE
Clover Stornetta Farms, Inc.
115
10.6g
13.3g
1.8g
Clover Stornetta Farms — COTTAGE CHEESE WITH PINEAPPLE
Clover Stornetta Farms, Inc.
115
10.6g
13.3g
1.8g
Anderson Erickson — COTTAGE CHEESE WITH SEA SALT, SEA SALT
Anderson Erickson Dairy Co.
80
10.7g
4.5g
2.2g
Anderson Erickson — COTTAGE CHEESE WITH SEA SALT, SEA SALT
Anderson Erickson Dairy Co.
80
10.7g
4.5g
2.2g
Saputo — COTTAGE CHEESE, CALIFORNIA STYLE
Saputo Dairy Foods USA, LLC
106
12.4g
3.5g
4.4g
Dean — COTTAGE CHEESE, COTTAGE CHEESE
Dean Foods Company
80
10.6g
5.3g
1.3g
Kemps — COTTAGE CHEESE, MIXED BERRY
Kemps LLC
93
8.7g
6.7g
4g
Shamrock — COTTAGE CHEESE, ORIGINAL
Shamrock Foods Company
100
11.8g
4.6g
4.1g
Kemps — COTTAGE CHEESE, PEACH
Kemps LLC
100
8.7g
7.3g
3.3g
Kemps — COTTAGE CHEESE, PEAR & HONEY
Kemps LLC
93
8.7g
6.7g
4g
Wawa Incorporated — COTTAGE CHEESE, PINEAPPLE
Wawa Incorporated
71
8.3g
6.4g
1.6g
Saputo — COTTAGE CHEESE, PINEAPPLE
Saputo Dairy Foods USA, LLC
106
8.9g
15.0g
1.3g