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Cheese

Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.

Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

CAMEMBERT TRADITIONNEL Old Europe Cheese, Inc.

357 17.9g 3.6g 28.6g

CAMEMBERT WITH PORCINI CAMEMBERT AUX CEPES

321 17.9g 0g 28.6g

CAMEMBERT, LE POMMIER CHEESE CAMEMBERT

293 21.4g 0.7g 22.9g

CANADIAN CHEDDAR CHEESE - SHARP OTTAWA

429 21.4g 0g 35.7g

CANADIAN CHEDDAR NATURAL CHEESE Boar's Head Provision Co., Inc.

393 25g 0g 35.7g

CANDIED CRANBERRY CRUMBLED GOAT CHEESE MONTCHEVRE

321 17.9g 14.3g 21.4g

CANDIED CRANBERRY CRUMBLED GOAT CHEESE, CANDIED CRANBERRY Saputo Cheese USA Inc.

286 14.3g 17.9g 16.1g

CANNOLI DIP WITH CHOCOLATE CHIPS, CANNOLI WITH CHOCOLATE CHIPS Wegmans Food Markets, Inc.

286 10.7g 32.1g 12.5g

CAPOCOLLO Daniele International, Inc.

321 28.6g 0g 25g

CAPPIELLO MOZZ BALL 8 OZ F. Cappiello Dairy Prods.Inc.

286 21.4g 0g 17.9g

CAPPIELLO RG MOZZ LOG 16 OZ F. Cappiello Dairy Prods.Inc.

286 21.4g 0g 17.9g

CAPPIELLO SL MOZZ LOG 16 OZ F. Cappiello Dairy Prods.Inc.

286 21.4g 0g 17.9g

CAPPIELLO, HAND-BRAIDED FRESH MOZZARELLA CHEESE, ZESTY MARINATED F. Cappiello Dairy Prods.Inc.

286 21.4g 3.6g 21.4g

CAPPUCCINO NATIVE FUEL PROTEIN POWDER BLEND WHEY, CAPPUCCINO Leprino Performance Brands, LLC

387 80.7g 6.5g 3.2g

CAPRICORN FOODS, CHEESE CRISPS, CHEESE CHIPS, PARMESEAN Gregory Stephan

500 50g 10g 35g

CAPRICORN FOODS, CHEESE CRISPS, CHEESE CHIPS, PARMESEAN, PARMESEAN Gregory Stephan

500 50g 10g 35g

CAPRICORN, CRUMBLED GOAT CHEESE Swiss-American, Inc.

250 14.3g 3.6g 21.4g

CAPRICORN, GOAT CHEESE Swiss-American, Inc.

250 14.3g 3.6g 21.4g

CAPRIOLE, CHEVRE ROUND, HERBS CHEESE Capriole, Inc.

250 14.3g 3.6g 17.9g

CAPRIOLL, CHEVRE ROUND GOAT CHEESE Capriole, Inc.

250 14.3g 3.6g 17.9g

CARAMEL APPLE CRANBERRY BAKED BRIE STONEMILL KITCHENS

318 12.9g 23.5g 18.8g

CARAMEL PECAN TOPPED BRIE, CARAMEL PECAN Sam's Club West

339 12.5g 26.8g 21.4g

CARAMELIZED ONION & HERB CREAM CHEESE DIP, CARAMELIZED ONION & HERB Kraft Heinz Foods Company

CARAMELIZED ONION & HERBS GOURNAY CHEESE, CARAMELIZED ONION & HERBS Societe Commerciale Boursin

414 6.9g 6.9g 37.9g

CARAMELIZED ONION & HERBS GOURNAY CHEESE, ONION; HERBS Societe Commerciale Boursin

414 6.9g 6.9g 37.9g

CARAMELIZED ONION CHEDDAR CHEESE Sid Wainer & Son Specialty Produce

393 25g 7.1g 32.1g

CARAMELIZED ONION CHEDDAR CHEESE, CARAMELIZED ONION CHEDDAR Milton Creamery LLC

393 25g 3.6g 32.1g

CARAMELIZED ONION EXTRA MATURE ENGLISH CHEDDAR CHEESE

429 25g 3.6g 32.1g

CARAMELIZED ONION EXTRA MATURE ENGLISH CHEDDAR CHEESE, CARAMELIZED ONION EXTRA MATURE ENGLISH CHEDDAR Arla Foods Amba

429 25g 3.6g 32.1g

CARAMELIZED ONION GOURMET BITES Savencia Cheese USA LLC

300 3.3g 6.7g 26.7g

CARAMELIZED ONION GOURMET BITES, CARAMELIZED ONION Savencia Cheese USA LLC

300 3.3g 6.7g 26.7g

CARAMELIZED ONION JACK MONTEREY JACK CHEESE WITH CARAMELIZED ONIONS, CARAMELIZED ONION JACK Boar's Head Provision Co., Inc.

393 21.4g 3.6g 32.1g

CARAMELIZED ONION MATURE CHEDDAR Arla Foods Amba

393 21.4g 3.6g 32.1g

CARAMELLA CHEESE, CARAMELLA Boar's Head Provision Co., Inc.

393 28.6g 0g 32.1g

CARAWAY SEMI SOFT CHEESE, CARAWAY Noon Hour Food Products Inc

357 21.4g 0g 28.6g

CARDENAS, WHOLE MILK CHEESE Mennco Foods

146 12.1g 5.5g 8.4g

CAROLINA BLEND GOURMET CHEESE SPREAD Tonya's Gourmet Creations

400 10g 3.3g 36.7g

CAROLINA REAPER MONTEREY JACK CHEESE WITH JALAPENO, HABANERO & CAROLINA REAPER PEPPERS SHREDDED CHEESE, CAROLINA REAPER MONTEREY JACK Stater Bros. Markets Inc.

357 25g 3.6g 28.6g

CAROLINA REAPER MONTEREY JACK CHEESE WITH JALAPENO, HABANERO & CAROLINA REAPER PEPPERS SLICED CHEESE, CAROLINA REAPER MONTEREY JACK Stater Bros. Markets Inc.

348 26.1g 0g 30.4g

CAROLINA REAPER MONTEREY JACK CHEESE WITH JALAPENO, HABANERO AND CAROLINA REAPER PEPPERS CRACKER CUTS NATURAL CHEESE SLICES, CAROLINA REAPER Hy-Vee, Inc.

357 25g 0g 28.6g

CAROLINA REAPER MONTEREY JACK CHEESE WITH JALAPENO, HABANERO AND CAROLINA REAPER PEPPERS CRACKER CUTS NATURAL CHEESE, CAROLINA REAPER Bi-Lo Inc.

357 25g 0g 28.6g

CAROLINA REAPER SLICED MONTEREY JACK CHEESE WITH JALAPENO, HABANERO AND CAROLINA REAPER PEPPERS, CAROLINA REAPER Nash Finch Company

381 23.8g 0g 28.6g

CARROTS, APPLES, ALMONDS & COLBY-JACK CHEESE Wal-Mart Stores, Inc.

160 6.1g 11.0g 11.0g

CASA MAMITA, SALSA CON QUESO, MEDIUM Aldi-Benner Company

129 3.2g 9.7g 8.1g

CASA MAMITA, SALSA CON QUESO, MEDIUM, MEDIUM Aldi Inc.

129 3.2g 9.7g 8.1g

CASARO, ASIAGO GOLD QUALITY CHEESE Park Cheese Company, Inc.

357 25g 0g 28.6g

CASARO, FONTINA GOLD QUALITY CHEESE Park Cheese Company, Inc.

357 21.4g 0g 28.6g

CASARO, ROMANO GOLD QUALITY CHEESE Park Cheese Company, Inc.

357 32.1g 0g 25g

CASARO, SHREDDED PARMESAN GOLD QUALITY CHEESE Park Cheese Company, Inc.

CASCADE RAW CHEDDAR CHEESE Heber Valley Artisan Cheese LLC

371 25g 3.6g 32.1g

CASHEW CHEESY SAUCE, CASHEW CHEESY CORE & RIND LLC

82 4.1g 6.9g 5.5g

CASHEW CREAMY SAUCE, CASHEW CREAMY CORE & RIND LLC

205 2.6g 7.7g 19.2g

CASSEROLE BLEND SHREDDED MILD CHEDDAR AND PASTEURIZED PROCESS AMERICAN CHEESE, CASSEROLE Wal-Mart Stores, Inc.

393 21.4g 3.6g 32.1g

CASSEROLE CHEDDAR, PROCESS AMERICAN & LOW MOISTURE PART SKIM MOZZARELLA FINELY SHREDDED CHEESE, CASSEROLE Meijer, Inc.

357 25g 3.6g 28.6g

CASSEROLE CHEDDAR, PROCESS AMERICAN & LOW MOISTURE PART SKIM MOZZARELLA FINELY SHREDDED NATURAL CHEESE, CASSEROLE Meijer, Inc.

357 25g 3.6g 28.6g

CASSEROLE, CHEDDAR, PROCESS AMERICAN & LOW MOISTURE PART SKIM MOZZARELLA Meijer, Inc.

357 25g 3.6g 28.6g

CASTELLO, DENMARK'S FINEST CREAMY HAVARTI CASTELLO

429 17.9g 0g 39.3g

CASTELLO, DOUBLE CREME BLUE RICH, SMOOTH & CREAMY BLUE CHEESE Arla Foods Amba

429 14.3g 0g 42.9g

CASTELLO, HAVARTI CHEESE CASTELLO

393 21.4g 0g 32.1g

CASTELLO, HAVARTI CHEESE, DILL CASTELLO

393 21.4g 0g 35.7g