Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 9,394 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Swift-Eckrich, COLBY JACK CHEESE
Swift-Eckrich Inc.
393
21.4g
0g
32.1g
Food Town, COLBY JACK CHEESE
Food Town Stores Inc.
393
25g
0g
32.1g
Meister Cheese, COLBY JACK CHEESE
Meister Cheese Co.
393
21.4g
0g
32.1g
Saputo Cheese, COLBY JACK CHEESE
Saputo Cheese USA Inc.
393
25g
3.6g
32.1g
Bostonia Beverage, COLBY JACK CHEESE
Bostonia Beverage
393
21.4g
3.6g
32.1g
Los Altos Food Products, COLBY JACK CHEESE
Los Altos Food Products Inc.
429
25g
0g
32.1g
Weis, COLBY JACK CHEESE
Weis Markets, Inc.
393
21.4g
3.6g
32.1g
Weis, COLBY JACK CHEESE
Weis Markets, Inc.
321
28.6g
3.6g
21.4g
Weis, COLBY JACK CHEESE
Weis Markets, Inc.
393
21.4g
3.6g
32.1g
Weis, COLBY JACK CHEESE
Weis Markets, Inc.
393
21.4g
3.6g
32.1g
Winn-Dixie, COLBY JACK CHEESE
Winn-Dixie Stores, Inc.
393
25g
3.6g
32.1g
Schreiber, COLBY JACK CHEESE
Schreiber Foods, Inc.
393
25g
3.6g
32.1g
Brookshire Grocery, COLBY JACK CHEESE
Brookshire Grocery Company
393
21.4g
3.6g
32.1g
Schreiber, COLBY JACK CHEESE
Schreiber Foods, Inc.
381
23.8g
0g
33.3g
Market Basket, COLBY JACK CHEESE
Market Basket Inc.
393
25g
3.6g
32.1g
Dietz & Watson, COLBY JACK CHEESE
Dietz & Watson Inc.
393
25g
0g
32.1g
MDS, COLBY JACK CHEESE
MDS Foods Inc.
418
25g
0g
32.1g
Tops, COLBY JACK CHEESE
Tops Markets, LLC
393
21.4g
3.6g
32.1g
Schnuck, COLBY JACK CHEESE
Schnuck Markets, Inc.
393
21.4g
3.6g
32.1g
Schnuck, COLBY JACK CHEESE
Schnuck Markets, Inc.
393
21.4g
3.6g
32.1g
Target, COLBY JACK CHEESE
Target Stores
321
28.6g
3.6g
21.4g
Giant Eagle, COLBY JACK CHEESE
Giant Eagle, Inc.
393
21.4g
3.6g
32.1g
GREAT MIDWEST, COLBY JACK CHEESE
GREAT MIDWEST
393
21.4g
0g
32.1g
Topco Associates, COLBY JACK CHEESE
Topco Associates, Inc.
393
21.4g
3.6g
32.1g
Tops, COLBY JACK CHEESE CUBED
Tops Markets, LLC
406
25g
3.1g
34.4g
Wal-Mart, COLBY JACK CHEESE CUBES
Wal-Mart Stores, Inc.
367
23.3g
3.3g
30g
Meijer, COLBY JACK CHEESE CUBES, COLBY JACK
Meijer, Inc.
400
26.7g
0g
33.3g
Kroger, COLBY JACK CHEESE CUBES, COLBY JACK
The Kroger Co.
393
25g
0g
28.6g
Price Chopper Super, COLBY JACK CHEESE CUBES, COLBY JACK
Price Chopper Supermarkets
393
25g
0g
32.1g
Schnuck, COLBY JACK CHEESE CUBES, COLBY JACK
Schnuck Markets, Inc.
393
25g
0g
32.1g
Delhaize America, COLBY JACK CHEESE CUBES, COLBY JACK
Delhaize America, Inc.
393
25g
0g
32.1g
Meijer, COLBY JACK CHEESE DELI STYLE SLICES, COLBY JACK
Meijer, Inc.
391
26.1g
0g
30.4g
Bella Strada, COLBY JACK CHEESE SLICES
Bella Strada
357
21.4g
0g
32.1g
Ingles, COLBY JACK CHEESE SNACK BARS
Ingles Markets Inc.
381
23.8g
0g
33.3g
Lactalis American, COLBY JACK CHEESE STICK
Lactalis American Group, Inc.
375
25g
0g
33.3g
Winn-Dixie, COLBY JACK CHEESE STICKS
Winn-Dixie Stores, Inc.
375
25g
0g
33.3g
White Rose Food, COLBY JACK CHEESE STICKS
White Rose Food Corp.
393
25g
3.6g
32.1g
Wegmans Food, COLBY JACK CHEESE STICKS
Wegmans Food Markets, Inc.
375
25g
0g
33.3g
Shullsburg Creamery II, COLBY JACK CHEESE, COLBY JACK
Shullsburg Creamery II, LLC
393
21.4g
0g
32.1g
Shullsburg Creamery II, COLBY JACK CHEESE, COLBY JACK
Shullsburg Creamery II, LLC
393
21.4g
0g
32.1g
Anderson, COLBY JACK CHEESE, COLBY JACK
Anderson International Foods, Inc.
381
23.8g
4.8g
33.3g
Meijer, COLBY JACK CHEESE, COLBY JACK
Meijer, Inc.
357
21.4g
0g
32.1g
Meijer, COLBY JACK CHEESE, COLBY JACK
Meijer, Inc.
393
25g
0g
32.1g
Big Y, COLBY JACK CHEESE, COLBY JACK
Big Y Foods, Inc.
393
21.4g
3.6g
32.1g
Rafael Padilla & Cia S. En C, COLBY JACK CHEESE, COLBY JACK
Rafael Padilla & Cia S. En C.
393
25g
3.6g
32.1g
Pineland Farms, COLBY JACK CHEESE, COLBY JACK
Pineland Farms Dairy Company, Inc.
393
25g
0g
32.1g
Giant Eagle, COLBY JACK CHEESE, COLBY JACK
Giant Eagle, Inc.
393
25g
0g
32.1g
Kroger, COLBY JACK CHEESE, COLBY JACK
The Kroger Co.
393
21.4g
3.6g
32.1g
Deli Source, COLBY JACK CHEESE, COLBY JACK
The Deli Source, Inc.
393
25g
3.6g
32.1g
Meijer, COLBY JACK CHEESE, COLBY JACK
Meijer, Inc.
357
25g
3.6g
28.6g
Harris-Teeter, COLBY JACK CHEESE, COLBY JACK
Harris-Teeter Inc.
393
25g
0g
32.1g
Smithfield Packaged Meats, COLBY JACK CHEESE, COLBY JACK
Smithfield Packaged Meats Corp.
393
25g
0g
32.1g
Schnuck, COLBY JACK CHEESE, COLBY JACK
Schnuck Markets, Inc.
393
25g
3.6g
28.6g
Boar's Head Provision, COLBY JACK CHEESE, COLBY JACK
Boar's Head Provision Co., Inc.
393
21.4g
0g
32.1g
Kroger, COLBY JACK CHEESE, COLBY JACK
The Kroger Co.
393
0g
0g
32.1g
Meijer, COLBY JACK CHEESE, COLBY JACK
Meijer, Inc.
393
25g
0g
32.1g
SHURFINE, COLBY JACK CHEESE, COLBY JACK
SHURFINE
393
25g
3.6g
32.1g
Supervalu, COLBY JACK CHEESES
Supervalu, Inc.
381
23.8g
0g
33.3g
Pacific Cheese, COLBY JACK CHUNK CHEESE, COLBY JACK
Pacific Cheese Company Inc.
393
25g
3.6g
32.1g
Kroger, COLBY JACK COLBY & MONTEREY JACK CHEESE BAR, COLBY JACK
The Kroger Co.
393
21.4g
3.6g
32.1g