Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
WHOLE MILK MOZZARELLA NATURAL CHEESE, MOZZARELLA
Kraft Heinz Foods Company
0
0g
0g
0g
WHOLE MILK MOZZARELLA SHREDDED CHEESE
FARM FRESH
321
21.4g
3.6g
25g
WHOLE MILK MOZZARELLA SHREDDED CHEESE, WHOLE MILK MOZZARELLA
H E Butt Grocery Company
321
21.4g
3.6g
25g
WHOLE MILK MOZZARELLA SHREDDED NATURAL CHEESE
World Cheese Co. Inc.
357
25g
3.6g
25g
WHOLE MILK OLD FASHIONED RICOTTA CHEESE
Biazzo Dairy Products Inc.
161
8.1g
3.2g
11.3g
WHOLE MILK RICOTTA
Nash Finch Company
161
8.1g
6.5g
11.3g
WHOLE MILK RICOTTA CHEESE
NOT A BRANDED ITEM
161
8.1g
3.2g
11.3g
WHOLE MILK RICOTTA CHEESE, RICOTTA
Supervalu, Inc.
161
8.1g
6.5g
11.3g
WHOLE MILK RICOTTA CHEESE, WHOLE MILK RICOTTA
H E Butt Grocery Company
161
8.1g
6.5g
11.3g
WHOLE MILK RICOTTA CHEESE, WHOLE MILK RICOTTA CHEESE
Milton G. Waldbaum Company
177
11.3g
3.2g
12.9g
WHOLE MILK SOFT FRESH CHEESE
ILATIA
275
10.7g
0g
25g
WICKEDLY HABANERO CHEDDAR CHEESE
Agri-Mark, Inc.
393
25g
3.6g
32.1g
WICKEDLY WOOLLY SPREADABLE SHEEP'S MILK CHEESE WITH CHERVIL, WICKEDLY WOOLLY
Forever Cheese
321
17.9g
3.6g
25g
WICKEDLY WOOLLY SPREADABLE SHEEP'S MILK CHEESE WITH CHERVIL, WICKEDLY WOOLLY WITH CHERVIL
Forever Cheese
321
17.9g
0g
25g
WILD ARABIAN NIGHTS MONTEREY JACK CHEESE WITH ZA'ATAR SEASONING, WILD ARABIAN NIGHTS WITH ZA'ATAR SEASONING
Rumiano Cheese Co.
393
25g
3.6g
32.1g
WILD BLUEBERRY CHEVRE GOAT CHEESE, WILD BLUEBERRY
Boar's Head Provision Co., Inc.
321
10.7g
25g
21.4g
WILD BLUEBERRY LEMON & THYME GOAT CHEESE, WILD BLUEBERRY LEMON & THYME
Vermont Creamery Inc.
286
10.7g
21.4g
17.9g
WILD BLUEBERRY STRAWBERRY GOAT CHEESE
DCI Cheese Company, Inc.
286
14.3g
21.4g
17.9g
WILD MOREL & LEEK JACK
Meister Cheese Co.
393
25g
0g
28.6g
WILD MOREL & LEEK JACK CHEESE, WILD MOREL & LEEK JACK
Meister Cheese Co.
393
25g
0g
28.6g
WILD MUSHROOM FRESH SPREADABLE CREAMY, MILD & SMOOTH CHEESE, WILD MUSHROOM
Norseland, Inc
250
7.1g
3.6g
25g
WILDLY HORSERADISH CHEDDAR CHEESE
393
25g
3.6g
28.6g
WILDLY HORSERADISH CHEDDAR CHEESE, HORSERADISH
Agri-Mark, Inc.
393
25g
3.6g
28.6g
WILLAPA HILLS CHEESE, ARTISAN CHEESE SPREAD, GARLIC HERB
Willapa Hills Cheese, LLC
321
7.1g
3.6g
28.6g
WILLAPA HILLS CHEESE, ARTISAN CHEESE SPREAD, GARLIC HERB, GARLIC HERB
B-Fresh, Inc.
321
7.1g
3.6g
28.6g
WILLAPA HILLS CHEESE, ARTISAN CHEESE SPREAD, HONEY CHIPOTLE
Willapa Hills Cheese, LLC
321
7.1g
14.3g
25g
WILLAPA HILLS CHEESE, ARTISAN CHEESE SPREAD, HONEY CHIPOTLE, HONEY CHIPOTLE
B-Fresh, Inc.
321
7.1g
14.3g
25g
WILLAPA HILLS CHEESE, BACON BLU ARTISAN BLUE CHEESE SPREAD
Willapa Hills Cheese, LLC
321
14.3g
7.1g
28.6g
WILLAPA HILLS CHEESE, NATURAL ARTISAN CREAM CHEESE
Willapa Hills Cheese, LLC
357
7.1g
3.6g
35.7g
WILLIAMS CHEESE, JALAPENO CHEDDAR CHEESE SPREAD
Williams Cheese Company
320
10g
6.7g
26.7g
WILLIAMS CHEESE, SHARP PINCONNING CHEESE
WILLIAMS CHEESE
393
25g
0g
32.1g
WILLIAMS, SHARP CHEDDAR CHEESE SPREAD
Williams Cheese Company
320
10g
6.7g
26.7g
WILLIAMS, VARIETY WHEEL NATURAL CHEESES
Williams Cheese Company
393
25g
0g
32.1g
WILMOT FARMS, MILK CHEDDAR CHEESE
The Deli Source, Inc.
393
25g
3.6g
32.1g
WILMOT FARMS, MOZZARELLA CHEESE
The Deli Source, Inc.
286
28.6g
0g
17.9g
WILMOT FARMS, SHARP CHEDDAR CHEESE
The Deli Source, Inc.
393
25g
3.6g
32.1g
WIN SCHULER'S, ORIGINAL CHEDDAR CHEESE SPREAD
Win Schuler Foods, Inc.
321
10.7g
7.1g
25g
WINCO FOODS, DELI MYZITHRA CHEESE
WINCO FOODS
286
14.3g
7.1g
21.4g
WINCO FOODS, DELI, WHITE AMERICAN CHEESE
WINCO FOODS
381
14.3g
0g
33.3g
WINCO FOODS, MYZITHRA
WINCO FOODS
286
14.3g
7.1g
21.4g
WINCO FOODS, SLICED PASTEURIZED PROCESS YELLO AMERICAN CHEESE
WINCO FOODS
381
14.3g
0g
33.3g
WINE CURED GOAT
MARIANO'S
425
25g
2g
35.3g
WINE SOAKED GOAT CHEESE
Ahold USA, Inc.
393
25g
3.6g
32.1g
WINE SOAKED GOAT CHEESE FRUITY, SWEET GOAT'S MILK CHEESE WITH A CREAMY TEXTURE, WINE SOAKED
Arthur Schuman Inc.
393
25g
3.6g
32.1g
WINE SOAKED GOAT CHEESE, WINE
Delhaize America, Inc.
393
21.4g
3.6g
0g
WINE SOAKED GOAT'S MILK CHEESE, WINE SOAKED
Atalanta Corporation
393
25g
3.6g
32.1g
WINN DIXIE, COLBY JACK CHEESE
Winn-Dixie Stores, Inc.
393
25g
3.6g
32.1g
WINN DIXIE, CREAM CHEESE, ORIGINAL
Winn-Dixie Stores, Inc.
321
7.1g
7.1g
32.1g
WINN DIXIE, GRATED PARMESAN ROMANO CHEESE
Winn-Dixie Stores, Inc.
400
40g
0g
30g
WINN DIXIE, MILD CHEDDAR CHEESE
Winn-Dixie Stores, Inc.
393
25g
3.6g
32.1g
WINN DIXIE, STRING CHEESE TWISTS
Winn-Dixie Stores, Inc.
292
20.8g
4.2g
20.8g
WINN-DIXIE, FAT FREE CREAM CHEESE
Winn-Dixie Stores, Inc.
107
14.3g
14.3g
0g
WINN-DIXIE, FAT FREE RICOTTA CHEESE
Winn-Dixie Stores, Inc.
65
9.7g
4.8g
0g
WINN-DIXIE, FAT FREE SMALL CURD COTTAGE CHEESE
Winn-Dixie Stores, Inc.
71
11.5g
5.3g
0g
WINN-DIXIE, NEUFCHATEL CHEESE
Winn-Dixie Stores, Inc.
250
7.1g
7.1g
21.4g
WIS PRIDE, LITE SPREADABLE CHEESE, PORT WINE
Bel Brands USA Inc.
217
17.4g
17.4g
10.9g
WIS PRIDE, LITE SPREADABLE CHEESE, PORT WINE, PORT WINE
Bel Brands USA Inc.
217
17.4g
17.4g
10.9g
WIS PRIDE, SPREADABLE CHEESE
Bel Brands USA Inc.
217
17.4g
17.4g
10.9g
WIS PRIDE, SPREADABLE CHEESE, PORT WINE
Bel Brands USA Inc.
348
17.4g
13.0g
26.1g
WIS PRIDE, SPREADABLE CHEESE, PORT WINE, PORT WINE
Bel Brands USA Inc.
348
17.4g
13.0g
26.1g