Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
TILLAMOOK, SHARP CHEDDAR
Tillamook County Creamery Association
393
25g
0g
32.1g
TILLAMOOK, SHARP CHEDDAR CHEESE
TILLAMOOK
393
25g
0g
32.1g
TILLAMOOK, SHARP CHEDDAR NATURAL CHEESE
Tillamook County Creamery Association
393
25g
0g
32.1g
TILLAMOOK, SHARP CHEDDAR NATURAL CHEESE CUBES
Tillamook County Creamery Association
400
23.3g
0g
33.3g
TILLAMOOK, SHARP WHITE CHEDDAR CHEESE
Tillamook County Creamery Association
393
25g
0g
32.1g
TILLAMOOK, SHARP WHITE NATURAL CHEDDAR CHEESE
Tillamook County Creamery Association
393
25g
0g
32.1g
TILLAMOOK, SMOKED EXTRA SHARP WHITE CHEDDAR CHEESE
Tillamook County Creamery Association
393
25g
0g
32.1g
TILLAMOOK, SMOKED MEDIUM NATURAL CHEDDAR CHEESE
Tillamook County Creamery Association
393
25g
0g
32.1g
TILLAMOOK, SMOKED PROVOLONE CHEESE
Tillamook County Creamery Association
350
25g
0g
25g
TILLAMOOK, SMOKED WHITE CHEDDAR CHEESE, BLACK PEPPER
Tillamook County Creamery Association
393
25g
3.6g
32.1g
TILLAMOOK, SWISS NATURAL CHEESE
Tillamook County Creamery Association
393
32.1g
3.6g
28.6g
TILLAMOOK, SWISS NATURAL CHEESE THICK SLICES
Tillamook County Creamery Association
393
32.1g
3.6g
28.6g
TILLAMOOK, THICK COLBY JACK CHEESE SLICES
Tillamook County Creamery Association
429
25g
7.1g
32.1g
TILLAMOOK, THICK SLICES PEPPER JACK CHEESE
Tillamook County Creamery Association
393
21.4g
3.6g
32.1g
TILLAMOOK, THREE YEAR VINTAGE EXTRA SHARP WHITE CHEDDAR CHEESE
Tillamook County Creamery Association
393
25g
0g
32.1g
TILLAMOOK, VINTAGE WHITE MEDIUM CHEDDAR CHEESE
Tillamook County Creamery Association
393
25g
0g
32.1g
TILLAMOOK, WHITE CHEDDAR CHEESE, GARLIC
Tillamook County Creamery Association
393
25g
3.6g
32.1g
TILLAMOOK, WHITE CHEDDAR CHEESE, GARLIC, GARLIC
Tillamook County Creamery Association
393
25g
3.6g
32.1g
TILLAMOOS, CHEDDAR CHEESE, MEDIUM
Tillamook County Creamery Association
429
23.8g
0g
33.3g
TILLAMOOS, NATURAL COLBY JACK CHEESE
Tillamook County Creamery Association
429
23.8g
4.8g
33.3g
TILSIT CHEESE, TILSIT
Rainbow Games Inc
357
25g
0g
35.7g
TINE, EKTE (PURE) GJETOST CHEESE
Tine SA
429
10.7g
39.3g
28.6g
TINTERN
Somerdale International Ltd.
370
23.6g
0g
31.4g
TINY HAND-MADE CHEESES
HANNAHBELLS
424
26.7g
11.8g
31.4g
TIPPERARY BRIE
COOLEENEYFARM
321
23.2g
7.1g
22.5g
TIPSY BRIT, ENGLISH CHEDDAR WITH MUSTARD & ALE
TIPSY BRIT
393
25g
3.6g
32.1g
TIPSY CHEDDAR
MARCOOT JERSEY CREAMERY
393
25g
0g
32.1g
TNUVA CHEESE WEDGES, 0.53 OZ, 16 COUNT
Stitch Golf Holdings INC.
300
13.3g
0g
26.7g
TNUVA, CRUMBLED SHEEP FETA
TENE NOGA DAIRY
250
0g
0g
21.4g
TOASTED EVERYTHING SOFT SPREADABLE CHEESE, TOASTED EVERYTHING
Savencia Cheese USA LLC
348
4.4g
8.7g
21.7g
TOASTED ONION GOURMET SPREADABLE CHEESE, ONION
Lactalis American Group, Inc.
304
4.4g
8.7g
30.4g
TOASTED ONION GOURMET SPREADABLE CHEESE, TOASTED ONION
Lactalis American Group, Inc.
304
4.4g
8.7g
30.4g
TOFU RELLA
PANOS
214
21.4g
0g
14.3g
TOFU RELLA, JALAPENO
Tree of Life, Inc.
214
21.4g
0g
14.3g
TOFUTTI BETTER THAN RICOTTA CHEESE, 16 OZ
161
3.2g
12.9g
11.3g
TOFUTTI, BETTER THAN CREAM CHEESE, FRENCH ONION
Tofutti Brands Inc.
200
3.3g
6.7g
16.7g
TOFUTTI, BETTER THAN CREAM CHEESE, FRENCH ONION, FRENCH ONION
Tofutti Brands Inc.
200
3.3g
6.7g
16.7g
TOFUTTI, BETTER THAN CREAM CHEESE, HERBS & CHIVES
Tofutti Brands Inc.
200
3.3g
6.7g
16.7g
TOFUTTI, BETTER THAN CREAM CHEESE, HERBS & CHIVES, HERBS & CHIVES
Tofutti Brands Inc.
200
3.3g
6.7g
16.7g
TOMA CHEESE WITH TRUFFLE, TRUFFLE
PREFERRED SELECTION
367
23.3g
3.3g
30g
TOMA HANDCRAFTED ARTISAN CHEESE, TOMA
Point Reyes Farmstead Cheese Co.
393
25g
3.6g
32.1g
TOMA TRUFFLE SAVORY ARTISANAL CHEESE, TOMA TRUFFLE
Point Reyes Farmstead Cheese Co.
393
25g
3.6g
32.1g
TOMATO & BASIL CRUMBLED FETA CHEESE
Wegmans Food Markets, Inc.
125
10.7g
21.4g
0g
TOMATO & BASIL CRUMBLED FETA CHEESE, TOMATO; BASIL
Kraft Heinz Foods Company
250
17.9g
7.1g
21.4g
TOMATO & BASIL CRUMBLED GOAT CHEESE, TOMATO & BASIL
Vermont Creamery Inc.
286
14.3g
7.1g
21.4g
TOMATO & BASIL FETA CHEESE CRUMBLES
Dutch Farms Inc.
321
17.9g
7.1g
25g
TOMATO & BASIL FETA CHUNK CHEESE
Hy-Vee, Inc.
214
17.9g
3.6g
14.3g
TOMATO & BASIL FETA CHUNK CHEESE, TOMATO & BASIL FETA
Hy-Vee, Inc.
214
17.9g
3.6g
14.3g
TOMATO & BASIL FETA CRUMBLED CHEESE
Hy-Vee, Inc.
250
21.4g
7.1g
14.3g
TOMATO & BASIL FETA CRUMBLED CHEESE, TOMATO & BASIL
Klondike Cheese Company
250
21.4g
7.1g
14.3g
TOMATO & BASIL FETA CRUMBLED CHEESE, TOMATO & BASIL FETA
Kraft Heinz Foods Company
0
0g
0g
0g
TOMATO & BASIL MONTEREY JACK WITH SWEET TOMATOES & BASIL CHEESE, TOMATO & BASIL
Dimock Dairy Products, Inc.
357
21.4g
0g
32.1g
TOMATO & BASIL OLD FASHIONED SPREADABLE CHEESE, TOMATO & BASIL
THE BREWSTER HOUSE
355
9.7g
9.7g
29.0g
TOMATO & BASIL REDUCED FAT FETA CHEESE, TOMATO & BASIL
Kraft Heinz Foods Company
0
0g
0g
0g
TOMATO BASIL BELLAVITANO CHEESE, TOMATO BASIL BELLAVITANO
Sartori Company
393
25g
0g
32.1g
TOMATO BASIL CHEDDAR CHEESE
Agri-Mark, Inc.
393
25g
3.6g
32.1g
TOMATO BASIL CHEDDAR CHEESE, TOMATO BASIL
Henning's Cheese
393
0g
0g
32.1g
TOMATO BASIL CRUMBLED FETA CHEESE, TOMATO BASIL
Conagra Brands, Inc.
286
14.3g
10.7g
21.4g
TOMATO BASIL CRUMBLED GOAT CHEESE, TOMATO BASIL
Saputo Cheese USA Inc.
286
17.9g
7.1g
21.4g
TOMATO BASIL GOAT CHEESE, TOMATO BASIL
Saputo Cheese USA Inc.
286
17.9g
3.6g
21.4g