Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
THE SMOKED CREAMY CHEESE, THE SMOKED
Spero Foods
368
13.2g
0g
31.6g
THE SMOKED SMOKED CREAMY CHEESE, SMOKED
Spero Foods
368
13.2g
0g
31.6g
THE TWO LAYERED CHEESE
LONDONER
429
23.2g
1.1g
35.7g
THE WISCONSIN CHEESEMAN, CREAM CHEESE & SALAD DRESSING, SPINACH
Colony Brands, Inc.
300
6.7g
6.7g
30g
THE WISCONSIN CHEESEMAN, CREAM CHEESE & SALAD DRESSING, SPINACH, SPINACH
Colony Brands, Inc.
300
6.7g
6.7g
30g
THE WISCONSIN CHEESEMAN, INCREDIBLE SPREADABLES, CREAM CHEESE & SALAD DRESSING WITH NATURAL SHRIMP FLAVOR, SHRIMP FLAVOR
Colony Brands, Inc.
333
6.7g
6.7g
33.3g
THE WISCONSIN CHEESEMAN, INCREDIBLE SPREADABLES, CREAM CHEESE & SALAD DRESSING WITH NATURAL SHRIMP FLAVOR, SHRIMP FLAVOR, SHRIMP FLAVOR
Colony Brands, Inc.
333
6.7g
6.7g
33.3g
THE WISCONSIN CHEESEMAN, INCREDIBLE SPREADABLES, CREAM CHEESE WITH SWEET HOT PEPPERS, SWEET HOT PEPPERS
Colony Brands, Inc.
300
3.3g
13.3g
23.3g
THE WISCONSIN CHEESEMAN, INCREDIBLE SPREADABLES, CREAM CHEESE WITH SWEET HOT PEPPERS, SWEET HOT PEPPERS, SWEET HOT PEPPERS
Colony Brands, Inc.
300
3.3g
13.3g
23.3g
THICK CUT LOW-MOISTURE PART-SKIM SHREDDED MOZZARELLA CHEESE, MOZZARELLA
Topco Associates, Inc.
286
21.4g
7.1g
21.4g
THICK CUT MEXICAN CHEESE
Dutch Farms Inc.
393
21.4g
3.6g
28.6g
THICK CUT MEXICAN CHEESE, MEXICAN CHEESE
Dutch Farms Inc.
393
21.4g
3.6g
28.6g
THICK CUT MILD CHEDDAR CHEESE
Dutch Farms Inc.
393
21.4g
7.1g
32.1g
THICK CUT MILD CHEDDAR CHEESE, MILD
Dutch Farms Inc.
393
21.4g
7.1g
32.1g
THICK CUT MILD CHEDDAR SHREDDED CHEESE, MILD CHEDDAR
Nash Finch Company
393
21.4g
7.1g
32.1g
THICK CUT MOZZARELLA CHEESE
Dutch Farms Inc.
286
21.4g
7.1g
21.4g
THICK CUT SHARP CHEDDAR CHEESE
Dutch Farms Inc.
393
21.4g
7.1g
32.1g
THICK CUT SHARP CHEDDAR SHREDDED CHEESE, SHARP CHEDDAR
Cache Valley Dairy Association
393
21.4g
7.1g
32.1g
THICK CUT SHREDDED CHEESE
Harris-Teeter Inc.
393
21.4g
3.6g
32.1g
THICK CUT SHREDDED CHEESE, FOUR CHEESE MEXICAN
CACHE VALLEY CREAMERY
393
21.4g
3.6g
28.6g
THICK CUT SHREDDED MILD CHEDDAR CHEESE
Supervalu, Inc.
393
25g
3.6g
32.1g
THICK MOZZARELLA SLICED CHEESE
Lactalis American Group, Inc.
286
28.6g
3.6g
17.9g
THIN CUT SMOKED PROVOLONE SLICED CHEESE
STATER BROS.
344
25g
3.1g
28.1g
THIN CUT SMOKED PROVOLONE SLICED CHEESE, SMOKED PROVOLONE
Stater Bros. Markets Inc.
344
25g
3.1g
28.1g
THIN MILD WHITE CHEDDAR CHEESE SLICES
Whole Foods Market, Inc.
391
26.1g
0g
34.8g
THIN MILD WHITE CHEDDAR CHEESE SLICES, MILD WHITE CHEDDAR
Whole Foods Market, Inc.
391
26.1g
0g
34.8g
THIN SLICED
H E Butt Grocery Company
286
28.6g
4.8g
23.8g
THIN SLICED CHEDDAR CHEESE
Ahold USA, Inc.
400
25g
5g
35g
THIN SLICED CHEDDAR CHEESE, MILD
Giant Eagle, Inc.
406
25g
3.1g
34.4g
THIN SLICED COLBY JACK CHEESE
Giant Eagle, Inc.
406
21.9g
3.1g
31.3g
THIN SLICED FRESH MOZZARELLA CHEESE
Belgioioso Cheese, Inc.
250
17.9g
3.6g
17.9g
THIN SLICED FRESH MOZZARELLA CHEESE, THIN SLICED
Belgioioso Cheese, Inc.
250
17.9g
3.6g
17.9g
THIN SLICED HAVARTI CHEESE, HAVARTI CHEESE
Wegmans Food Markets, Inc.
391
21.7g
0g
30.4g
THIN SLICED MILD CHEDDAR CHEESE
Big Y Foods, Inc.
406
25g
3.1g
34.4g
THIN SLICED MOZZARELLA CHEESE
ANDREW & EVERETT
273
22.7g
4.6g
22.7g
THIN SLICED MUENSTER CHEESE
Ahold USA, Inc.
350
25g
0g
30g
THIN SLICED MUENSTER CHEESE, MUENSTER
Wegmans Food Markets, Inc.
348
21.7g
0g
30.4g
THIN SLICED PROVOLONE CHEESE
Ahold USA, Inc.
375
25g
3.1g
28.1g
THIN SLICED PROVOLONE CHEESE, PROVOLONE
Wegmans Food Markets, Inc.
261
26.1g
0g
17.4g
THIN SLICED SHARP CHEDDAR CHEESE, SHARP CHEDDAR
Wegmans Food Markets, Inc.
391
21.7g
0g
34.8g
THIN SLICED SMOKE FLAVORED PROVOLONE CHEESE
Big Y Foods, Inc.
344
25g
3.1g
28.1g
THIN SLICED SWISS CHEESE
Meijer, Inc.
375
0g
0g
28.1g
THIN SWISS CHEESE
Milton G. Waldbaum Company
375
28.1g
0g
28.1g
THINLY SLICED CHEESE
Wal-Mart Stores, Inc.
409
27.3g
0g
31.8g
THOUGHTFUL, COLBY JACK CHEESE
Great Lakes Cheese Co., Inc.
381
23.8g
0g
33.3g
THOUGHTFUL, MILD CHEDDAR
Great Lakes Cheese Co., Inc.
393
25g
3.6g
32.1g
THOUGHTFUL, MILD CHEDDAR CHEESE
Great Lakes Cheese Co., Inc.
381
23.8g
0g
33.3g
THOUGHTFUL, NATURAL MOZZARELLA CHEESE
Great Lakes Cheese Co., Inc.
321
25g
3.6g
21.4g
THOUGHTFUL, PROVOLONE CHEESE
Great Lakes Cheese Co., Inc.
381
23.8g
4.8g
28.6g
THREE CHEDDAR BLEND MILD WHITE CHEDDAR, MILD CHDDAR & SHARP CHEDDAR CHEESES, THREE CHEDDAR BLEND
Target Stores
429
21.4g
3.6g
35.7g
THREE CHEDDAR BLEND MILD WHITE CHEDDAR, MILD CHEDDAR & SHARP CHEDDAR FEATHER CUT CHEESES, THREE CHEDDAR BLEND
Target Stores
429
21.4g
3.6g
35.7g
THREE CHEDDAR CHEESE
H E Butt Grocery Company
393
25g
3.6g
32.1g
THREE CHEESE A BLEND OF PARMESAN, ASIAGO AND ROMANO SHREDDED CHEESES, THREE CHEESE
Tops Markets, LLC
333
30g
3.3g
23.3g
THREE CHEESE ASIAGO, ROMANO & PARMESAN CHEESE BLEND, THREE CHEESE
BJ's Wholesale Club / Corporate Brands
357
28.6g
3.6g
28.6g
THREE CHEESE BLEND
FRESH & EASY
400
40g
0g
30g
THREE CHEESE BLEND ASIAGO, ROMANO & PARMESAN CHEESE, THREE CHEESE BLEND
BJ's Wholesale Club / Corporate Brands
0
0g
0g
0g
THREE CHEESE BLEND BLACK RIBBON COLLECTION, THREE CHEESE BLEND
Kraft Heinz Foods Company
393
21.4g
3.6g
32.1g
THREE CHEESE BLEND GRATED GRATED PARMESAN, ROMANO & ASIAGO MEDIUM CHEESES, THREE CHEESE BLEND
Kraft Heinz Foods Company
400
40g
0g
30g
THREE CHEESE BLEND GRATED PARMESAN, ROMAN & ASIGO MEDIUM, THREE CHEESE BLEND
Kraft Heinz Foods Company
400
40g
0g
30g
THREE CHEESE BLEND GRATED PARMESAN, ROMANO & ASIAGO MEDIUM CHEESES, THREE CHEESE BLEND
Kraft Heinz Foods Company
400
40g
0g
30g