Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
TAGLIO, PARMESAN CHEESE, A HARD CHEESE WITH A MILD, NUTTY FLAVOR AND AROMA
Safeway, Inc.
357
32.1g
3.6g
25g
TALEGGIO A FABULOUS SOFT AND AROMATIC COW'S MILK CHEESE FEATURING A MILD TASTE AND TANGY, BEEFY NUANCES WITH A FRUITY FINISH, TALEGGIO
Ambrosi Food USA, Corporation
321
25g
0g
25g
TALEGGIO CHEESE
Ambriola Co Inc
286
17.9g
0g
25g
TALEGGIO D.O.P. CHEESE
321
17.9g
3.6g
25g
TANGY BLUE CHEESE SPREAD, TANGY BLUE
North Country Packaging,Inc
357
10.7g
10.7g
32.1g
TAPAS PARTY CHEESE
458
25g
0g
37.5g
TAPENADE CHEESE CURDS
Yancey's Fancy Inc.
357
21.4g
0g
28.6g
TART CHERRY & CINNAMON BAGEL SHOP STYLE CREAM CHEESE SPREAD, TART CHERRY & CINNAMON
Target Stores
300
3.3g
20g
23.3g
TARTINE & CUISINE CREME PAPILLON
FROGMAGERIES PAPILLON
286
10.7g
0g
25g
TASSOS, ROASTED RED PEPPER & CHEESE SPREAD
Tassos Enterprises LLC
143
7.1g
7.1g
10.7g
TASTE OF INSPIRATIONS, CRUMBLED FETA CHEESE
Hannaford Bros. Co.
286
17.9g
3.6g
14.3g
TASTE OF INSPIRATIONS, CRUMBLES GOAT CHEESE, SUNDRIED TOMATO & BASIL
Delhaize America, Inc.
286
14.3g
3.6g
21.4g
TASTE OF INSPIRATIONS, CRUMBLES GOAT CHEESE, SUNDRIED TOMATO & BASIL, SUNDRIED TOMATO & BASIL
Delhaize America, Inc.
286
14.3g
3.6g
21.4g
TASTE OF INSPIRATIONS, SHAVED PARMESAN CHEESE
Delhaize America, Inc.
321
32.1g
3.6g
21.4g
TAZAH, FETA CHEESE
Karabetian Import & Export
286
14.3g
0g
25g
TENNESSEE WHISKEY BELLAVITANO CHEESE
Sartori Company
393
25g
0g
32.1g
TEQUILA & CITRUS LIME CHEDDAR CHEESE, TEQUILA & CITRUS LIME
Henning's Cheese
393
25g
3.6g
32.1g
THAI SWEET CHILI CREAM CHEESE SPREAD TOPPED WITH A SAVORY THAI SWEET CHILI SAUCE, THAI SWEET CHILI
Lakeview Farms, LLC
214
3.6g
21.4g
12.5g
THAI SWEET CHILI TOPPED GOAT CHEESE, CHILI
Saputo Cheese USA Inc.
250
10.7g
21.4g
12.5g
THAT'S SMART!, LOW FAT COTTAGE CHEESE
Hy-Vee, Inc.
80
10.6g
5.3g
1.3g
THE BLACK CHERRY CHUTNEY & PISTACHIOS SQUEEZE ON CHEESE, THE BLACK CHERRY
Midi-Conserves S.A.
200
0g
50g
0g
THE CHEESE GUY, FRESH & CREAMY GOAT CHEESE
Rainbow Games Inc
250
17.9g
3.6g
17.9g
THE CHEESE GUY, FRESH MOZZARELLA CHEESE
THE CHEESE GUY
250
17.9g
3.6g
17.9g
THE CHEESE GUY, GRATED AGED PARMESAN
Aqualink Nevada, LLC
400
40g
0g
30g
THE CHEESE GUY, GRATED AGED ROMANO CHEESE
Aqualink Nevada, LLC
400
20g
0g
40g
THE CINN CINNAMON CREAMY CHEESE, CINNAMON
Spero Foods
375
10g
25g
27.5g
THE CINN CINNAMON CREAMY CHEESE, THE CINN
Spero Foods
375
10g
25g
27.5g
THE CULTURED WAY, YOGURT CHEESE
Trois Amis, LLC
357
21.4g
0g
32.1g
THE DRUNKEN GOAT, SEMI-SOFT GOAT CHEESE BATHED IN RED WINE, MILD
THE DRUNKEN GOAT
400
23.3g
3.3g
33.3g
THE FRESH MARKET, CLASSIC STYLE PIMENTO CHEESE JALAPENO
House Of Thaller Inc.
467
10g
10g
46.7g
THE GOAT ALTERNATIVE GOAT CHEESE, THE GOAT
Spero Foods
368
13.2g
10.5g
31.6g
THE GOAT ALTNERNATIVE GOAT CHEESE
Spero Foods
368
13.2g
10.5g
31.6g
THE GOOD HEALTH CHEESE ALTERNATIVE
P.J. Lisac & Associates, Inc.
179
25g
10.7g
3.6g
THE HERB CREAMY CHEESE, THE HERB
Spero Foods
368
13.2g
13.2g
31.6g
THE HERB HERB CREAMY CHEESE, HERB
Spero Foods
368
13.2g
13.2g
31.6g
THE KRYSSOS CO., FETA WITH TOMATO & BASIL
Russell McCall's Inc.
214
17.9g
3.6g
14.3g
THE KRYSSOS CO., TRADITIONAL STYLE FETA CHEESE
Russell McCall's Inc.
214
17.9g
3.6g
14.3g
THE LAUGHING COW, BLUE CHEESE WEDGES
Bel Brands USA Inc.
167
14.3g
4.8g
7.1g
THE LAUGHING COW, CREAM CHEESE SPREAD, GARDEN VEGETABLE
Bel Brands USA Inc.
214
9.5g
4.8g
19.1g
THE LAUGHING COW, CREAM CHEESE SPREAD, GARDEN VEGETABLE, GARDEN VEGETABLE
Bel Brands USA Inc.
214
9.5g
4.8g
19.1g
THE LAUGHING COW, MINI BABYBEL, SEMISOFT CHEDDAR CHEESES
Bel Brands USA Inc.
333
23.8g
0g
28.6g
THE LAUGHING COW, SMOOTH SENSATIONS, CREAM CHEESE SPREAD WEDGES, CINNAMON CREAM
Bel Brands USA Inc.
214
9.5g
9.5g
19.1g
THE LAUGHING COW, SMOOTH SENSATIONS, CREAM CHEESE SPREAD WEDGES, CINNAMON CREAM, CINNAMON CREAM
Bel Brands USA Inc.
214
9.5g
9.5g
19.1g
THE LAUGHING COW, SMOOTH SENSATIONS, CREAM CHEESE SPREAD WEDGES, CLASSIC CREAM
Bel Brands USA Inc.
214
9.5g
4.8g
19.1g
THE LAUGHING COW, SMOOTH SENSATIONS, CREAM CHEESE SPREAD WEDGES, CLASSIC CREAM, CLASSIC CREAM
Bel Brands USA Inc.
214
9.5g
4.8g
19.1g
THE LAUGHING COW, SPREADABLE CHEESE WEDGES, CREAMY QUESO FRESCO CHIPOTLE
Bel Brands USA Inc.
167
9.5g
4.8g
9.5g
THE LAUGHING COW, SPREADABLE CHEESE WEDGES, CREAMY QUESO FRESCO CHIPOTLE, CREAMY QUESO FRESCO CHIPOTLE
Bel Brands USA Inc.
167
9.5g
4.8g
9.5g
THE LITTLE FARM GIRLS, CHEDDAR CHEESE
Anderson International Foods, Inc.
381
23.8g
4.8g
33.3g
THE ORIGINAL AGED IRISH CHEDDAR, ORIGINAL
O'SULLIVAN'S
429
25g
0.4g
35.7g
THE ORIGINAL ALMOND
LISANATTI FOODS
250
21.4g
10.7g
14.3g
THE ORIGINAL ALMOND MOZZARELLA STYLE THE GOOD HEALTH CHEESE ALTERNATIVE
P.J. Lisac & Associates, Inc.
179
21.4g
14.3g
14.3g
THE ORIGINAL COOPER BRAND CHEESE, 5 LB
Smithfield Packaged Meats Corp.
357
21.4g
3.6g
32.1g
THE ORIGINAL CREAM CHEESE, THE ORIGINAL
Oatly, Inc.
233
3.3g
10g
20g
THE ORIGINAL CREAMY CHEESE, ORIGINAL
Spero Foods
368
13.2g
10.5g
31.6g
THE ORIGINAL CREAMY CHEESE, THE ORIGINAL
Spero Foods
368
13.2g
10.5g
31.6g
THE ORIGINAL HORSERADISH COLD-PACK CHEESE SPREAD, HORSERADISH
Schreiber Foods, Inc.
321
17.9g
7.1g
25g
THE ORIGINAL PANEER, THE ORIGINAL
T Ventures Inc.
286
25g
3.6g
21.4g
THE ORIGINAL SHARP YELLOW PASTEURIZED PROCESS AMERICAN CHEESE, SHARP YELLOW
Smithfield Packaged Meats Corp.
357
21.4g
3.6g
32.1g
THE REDPEP MILD REDPEPR CREAMY CHEESE, MILD REDPEPR
Spero Foods
368
13.2g
13.2g
31.6g
THE REDPEP MILD REDPEPR CREAMY CHEESE, THE REDPEP
Spero Foods
368
13.2g
13.2g
31.6g