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Cheese

Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.

Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

SUPREME PIMENTO CHEESE WITH JALAPENOS Ballard's Farm Sausage Inc

406 9.4g 0g 40.6g

SUPREMELY CREAMY BRIE BITES SOFT-RIPENED CHEESE, SUPREMELY CREAMY Savencia Cheese USA LLC

SUPREMELY CREAMY SOFT-RIPENED CHEESE BRIE BITES, SUPREMELY CREAMY Savencia Cheese USA LLC

SUTAS FULL FAT KASHKAVAL CHEESE SUTAS

403 27g 1.5g 32g

SWEET & FRUITY RAW CHEDDAR HANDCRAFTED GOAT MILK CHEESE, SWEET & FRUITY LaClare Farms Specialties

393 28.6g 3.6g 28.6g

SWEET & NUTTY PIAVE EXTRA AGED, SWEET & NUTTY Atalanta Corporation

500 32.1g 0g 42.9g

SWEET BASIL & HERB SHEEP'S MILK CHEESE J. J. Bunting, Inc.

286 17.9g 3.6g 25g

SWEET CHEESE King Cheese Inc.

143 25g 3.6g 21.4g

SWEET CHERRY PEPPER & SHARP CHEDDAR DIP Schnuck Markets, Inc.

400 10g 3.3g 40g

SWEET DREAMS VANILLA BEAN & BROWN SUGAR FRESH GOAT CHEESE, SWEET DREAMS Cypress Grove Chevre

179 10.7g 7.1g 12.5g

SWEET FIRE ARTISAN GOAT CHEESE, SWEET FIRE Fermented Nation

250 14.3g 0g 17.9g

SWEET FIRE MANGO JACK CHEESE KINDRED CREAMERY

393 25g 0g 32.1g

SWEET FIRE MANGO JACK CHEESE, MANGO Meister Cheese Co.

393 25g 3.6g 28.6g

SWEET FIRE MANGO JACK CHEESE, SWEET FIRE MANGO Meister Cheese Co.

393 25g 3.6g 28.6g

SWEET HEAT HABANERO MONTEREY JACK CHEESE WITH JALAPENO AND HABANERO PEPPERS, SWEET HEAT HABANERO Kraft Heinz Foods Company

393 21.4g 3.6g 32.1g

SWEET HEAT HABANERO MONTEREY JACK CHEESE WITH JALAPENO AND HABANERO PEPPERS, SWEET HEAT HABANERO MONTEREY JACK CHEESE Kraft Heinz Foods Company

393 21.4g 3.6g 32.1g

SWEET HEAT MONTEREY JACK CHEESE WITH JALAPENO AND HABANERO PEPPERS, SWEET HEAT MONTEREY JACK WITH JALAPENO AND HABANERO PEPPERS Kraft Heinz Foods Company

393 21.4g 3.6g 32.1g

SWEET HEAT PEPPER FETA CRUMBLED CHEESE SOIREE ARTISAN CHEESE CO.

214 21.4g 7.1g 14.3g

SWEET MANGO & HABANERO MANGO FIRE CHEDDAR CHEESE, SWEET MANGO & HABANERO Henning's Cheese

SWEET PEPPA CHEDDAR CHEESE WITH URFA PEPPERS, SWEET PEPPA CHEDDAR Shullsburg Creamery II, LLC

SWEET, NUTTY AND BUTTERY FLAVOR GOUDA CHEESE CUBES, SWEET, NUTTY AND BUTTERY The Kroger Co.

357 25g 3.6g 28.6g

SWEET, NUTTY GRANA PADANO CHEESE Atalanta Corporation

393 32.1g 0g 28.6g

SWEET, NUTTY GRANA PADANO CHEESE, SWEET, NUTTY Atalanta Corporation

393 32.1g 0g 28.6g

SWIRLS LOW MOISTURE PART SKIM MOZZARELLA CHEESE WITH ADDED CHEDDAR CHEESE Saputo Cheese USA Inc.

292 20.8g 4.2g 20.8g

SWIRLS, LOW MOISTURE PART SKIM MOZZARELLA CHEESE WITH ADDED CHEDDAR CHEESE Saputo Cheese USA Inc.

292 20.8g 4.2g 20.8g

SWISS & ALMOND CHEESE SPREAD, ALMOND Russell McCall's Inc.

357 17.9g 10.7g 25g

SWISS & ALMOND CHEESE SPREAD, SWISS & ALMOND Russell McCall's Inc.

SWISS & AMERICAN PASTEURIZED PROCESS CHEESE DELI SLICES, SWISS & AMERICAN Smart & Final Iris Corporation

368 15.8g 5.3g 26.3g

SWISS & AMERICAN PASTEURIZED PROCESS CHEESE, SWISS & AMERICAN Wal-Mart Stores, Inc.

353 17.7g 5.9g 29.4g

SWISS & CREAM CHEESE SPREAD Frankly Fresh

357 14.3g 10.7g 28.6g

SWISS & GRUYERE FINE CUT SHREDDED NATURAL CHEESES, SWISS Sargento Foods Inc

393 25g 10.7g 28.6g

SWISS -STYLE SINGLES Target Stores

333 14.3g 9.5g 23.8g

SWISS 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD, SWISS Wegmans Food Markets, Inc.

238 19.1g 9.5g 14.3g

SWISS 2% REDUCED FAT CHEESE SLICES, SWISS Rafael Padilla & Cia S. En C.

SWISS 25% REDUCED FAT CHEESE, SWISS Alpine Lace Brands, Inc.

292 29.2g 4.2g 18.8g

SWISS AGED CHEESE, SWISS FREEDOM'S CHOICE

393 28.6g 0g 32.1g

SWISS AGED NATURAL CHEESE, SWISS Nash Finch Company

393 28.6g 0g 32.1g

SWISS ALL NATURAL CHEESE The Kroger Co.

357 28.6g 3.6g 28.6g

SWISS ALMOND Dutch Farms Inc.

333 13.3g 13.3g 26.7g

SWISS ALMOND CHEDDAR & SWISS COLD PACK SPREADABLE CHEESE FOOD, SWISS ALMOND Target Stores

321 17.9g 14.3g 25g

SWISS ALMOND CHEESE BALL COLD PACK CHEESE SPREAD ROLLED IN ALMONDS, ALMOND Giant Eagle, Inc.

357 17.9g 14.3g 28.6g

SWISS ALMOND CHEESE SPREAD, SWISS ALMOND My Mother's Mandelbrot

393 10.7g 10.7g 32.1g

SWISS ALMOND COLD PACK CHEESE SPREAD WEYAUWEGA CHEESE

323 16.1g 16.1g 22.6g

SWISS ALMOND COLD PACK CHEESE SPREAD, SWISS ALMOND SHULLSBURG

357 17.9g 14.3g 25g

SWISS ALMOND COLD PACK CHEESE WITH REAL ALMONDS Scott's

355 19.4g 12.9g 25.8g

SWISS ALMOND SWISS FLAVOR SNACK SPREAD Old Fashioned Foods, Inc.

333 16.7g 13.3g 26.7g

SWISS ALMOND WITH REAL ALMONDS Scott's

355 19.4g 12.9g 25.8g

SWISS ALMONDS CHEESE LOG WITH ALMONDS Scott's

355 19.4g 12.9g 25.8g

SWISS ALPINE CHEESE Russell McCall's Inc.

429 25g 0g 35.7g

SWISS ALPINE CHEESE, SWISS ALPINE Russell McCall's Inc.

429 25g 0g 35.7g

SWISS AND AMAERICAN SLICED PASTEURIZED PROCESS CHEESE, SWISS AND AMERICAN Wal-Mart Stores, Inc.

353 23.5g 0g 29.4g

SWISS CHEDDAR CHEESE BALL, SWISS CHEDDAR Giant Eagle, Inc.

357 0g 14.3g 28.6g

SWISS CHEESE ANCO Fine Cheese a Division of Schratter Foods, Inc.

357 28.6g 3.6g 28.6g

SWISS CHEESE BIG SLICES, SWISS Kraft Heinz Foods Company

391 26.1g 0g 30.4g

SWISS CHEESE CLASSIC SLICES, SWISS GOOD & GATHER

SWISS CHEESE CRACKER CUTS, SWISS Wakefern Food Corporation

0 26.9g 0g 30.8g

SWISS CHEESE CRACKER CUTS, SWISS CHEESE Tops Markets, LLC

385 26.9g 3.9g 26.9g

SWISS CHEESE CUBES J & B Meats Corporation

393 28.6g 0g 32.1g

SWISS CHEESE CUBES, SWISS Whole Foods Market, Inc.

357 28.6g 3.6g 28.6g

SWISS CHEESE DELI SLICES, SWISS Tillamook County Creamery Association

381 28.6g 4.8g 28.6g