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Cheese

Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.

Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

STRING CHEESE STICKS Baker Cheese Factory, Inc.

286 28.6g 3.6g 21.4g

STRING CHEESE STICKS, JALAPENO & RED BELL PEPPERS Safeway, Inc.

292 25g 4.2g 18.8g

STRING CHEESE TWISTS Safeway, Inc.

292 20.8g 4.2g 20.8g

STRING CHEESE TWISTS, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE WITH ADDED CHEDDAR CHEESE Topco Associates, Inc.

292 20.8g 4.2g 20.8g

STRING CHEESE VARIETY PACK, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE WITH ADDED CHEDDAR CHEESE Topco Associates, Inc.

292 20.8g 4.2g 20.8g

STRING CHEESE WHOLE MILK LOW MOISTURE MOZZARELLA CHEESE Lactalis American Group, Inc.

STRING CHEESE, CHIPOTLE Kraft Heinz Foods Company

STRING CHEESE, CHIPOTLE GARLIC 7-Eleven, Inc.

286 25g 7.1g 17.9g

STRING CHEESE, JALAPENO Supervalu, Inc.

304 26.1g 0g 21.7g

STRING CHEESE, LIGHT Sargento Foods Inc

214 28.6g 0g 11.9g

STRING CHEESE, LOW MOISTURE PART-SKIM MOZZARELLA CHEESE S. M. Flickinger Co., Inc.

286 25g 3.6g 17.9g

STRING CHEESE, LOW-MOISTURE PART SKIM MOZZARELLA CHEESE Armour-Eckrich Meats LLC

292 25g 4.2g 20.8g

STRING CHEESE, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE Safeway, Inc.

286 21.4g 3.6g 21.4g

STRING LIGHT LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE Wal-Mart Stores, Inc.

208 25g 4.2g 10.4g

STRING LOW MOISTURE PART SKIM MOZZARELLA CHEESE, STRING Wakefern Food Corporation

286 21.4g 3.6g 21.4g

STRING LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE Wal-Mart Stores, Inc.

292 25g 4.2g 18.8g

STRING LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, STRING Rouse's Enterprises, Inc.

286 25g 0g 21.4g

STRING LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, STRING CHEESE Armour-Eckrich Meats LLC

292 25g 4.2g 20.8g

STRING MOZZARELLA CHEESE Associated Wholesale Grocers, Inc.

286 25g 3.6g 21.4g

STRING MOZZARELLA CHEESE SNACKS CHEESE Kraft Heinz Foods Company

286 25g 3.6g 17.9g

STRING REDUCED FAT NATURAL LOW MOISTURE MOZZARELLA CHEESE, STRING CHEESE Sargento Foods Inc

236 28.3g 4.7g 11.8g

STRING TWIST CHEESE SE GROCERS

292 20.8g 4.2g 20.8g

STRING TWISTS LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, MOZZARELLA Schreiber Foods, Inc.

292 25g 4.2g 20.8g

STRING TWISTS MOZZARELLA CHEESE Schreiber Foods, Inc.

292 25g 4.2g 20.8g

STRING WHIPS Burnett Dairy Cooperative

321 25g 3.6g 21.4g

STRING, LIGHT LOW MOISTURE PART SKIM MOZZARELLA CHEESE Saputo Cheese USA Inc.

208 29.2g 4.2g 10.4g

STRING, LOW MOISTURE PART SKIM MOZZARELLA CHEESE Saputo Cheese USA Inc.

286 21.4g 3.6g 21.4g

STRING, LOW MOISTURE PART SKIM MOZZARELLA CHEESE, ORIGINAL Saputo Cheese USA Inc.

286 21.4g 3.6g 21.4g

STRIPEY JACK FIVE LAYERS OF TRADITIONAL TERRITORIAL CHEESE Eskye.Com, Inc.

393 0g 3.6g 32.1g

STUFFED MOZZARELLA CHEESE Formaggio Italian Cheese Specialties Inc

286 14.3g 3.6g 25g

SUGAR BROOK, IMPORTED GOUDA SUGAR BROOK

357 25g 3.6g 28.6g

SUGAR BROOK, SWISS ALMOND CHEESE BALL Family Fresh Foods

357 17.9g 14.3g 25g

SUMMER TRUFFLES SWITZERLAND RACLETTE Mifroma

SUN DRIED TOMATO FETA DIP Meijer, Inc.

370 11.1g 11.1g 33.3g

SUN OF ITALY, PARMESAN CHEESE Pastore's Inc.

500 20g 20g 30g

SUN OF ITALY, PECORINO ROMANO CHEESE Pastore's Inc.

500 20g 40g 30g

SUN OF ITALY, SHREDDED PIZZA CHEESE BLEND Pastore's Inc.

321 25g 3.6g 21.4g

SUN-DRIED TOMATO & BASIL FRESH GOAT CHEESE, SUN-DRIED TOMATO & BASIL Laura Chenel's Chevre, Inc.

250 14.3g 7.1g 17.9g

SUN-DRIED TOMATO & BASIL SEASONED GRATED PARMESAN, SUN-DRIED TOMATO & BASIL Kraft Heinz Foods Company

SUN-DRIED TOMATO BASIL CRUMBLE GOAT CHEESE MONTCHEVRE

286 14.3g 3.6g 21.4g

SUN-DRIED TOMATO CHEVRE ORGANIC GOAT CHEESE, SUN-DRIED TOMATO CHEVRE Amaltheia Dairy, LLC

250 14.3g 3.6g 17.9g

SUN-DRIED TOMATOES & OLIVES FETA CRUMBLES

214 17.9g 7.1g 16.1g

SUNDAY BLEND PREMIUM PARMESAN AND PECORINO ROMANO GRATED CHEESE Ambriola Co Inc

SUNDRIED TOMATO & GARLIC GOAT CHEESE Zausner Foods Corp

300 16.7g 6.7g 23.3g

SUNDRIED TOMATO & GARLIC GOAT CHEESE, SUNDRIED TOMATO & GARLIC Zausner Foods Corp

300 16.7g 6.7g 23.3g

SUNDRIED TOMATO GARLIC DOUBLE CREAM CASHEW MILK CHEESE, SUNDRIED TOMATO GARLIC Miyoko's Kitchen

429 10.7g 17.9g 35.7g

SUNDRIED TOMATO GARLIC SEMI SOFT CHEESE WHEEL, SUNDRIED TOMATO GARLIC MIYOKO'S

429 10.7g 17.9g 35.7g

SUNDRIED TOMATO PLANT MILK CHEESE SPREAD, SUNDRIED TOMATO Miyoko's Kitchen

429 7.1g 17.9g 39.3g

SUNNY ACRES, AMERICAN PASTEURIZED PROCESSED SANDWICH SLICES Smartprice Sales and Marketing, Inc

176 0g 17.7g 11.8g

SUNNY ACRES, JALAPENO PASTEURIZED PROCESSED SANDWICH SLICES Smartprice Sales and Marketing, Inc

176 0g 17.7g 11.8g

SUPER BLUE ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT, SUPER BLUE GS1 Mexico

464 10.7g 17.9g 39.3g

SUPER SHARP CHEDDAR PASTEURIZED PROCESS CHEESE SLICES, SUPER SHARP CHEDDAR Kraft Heinz Foods Company

391 17.4g 4.4g 30.4g

SUPER SHARP PASTEURIZED PROCESS CHEDDAR CHEESE, SUPER SHARP Kraft Heinz Foods Company

393 17.9g 3.6g 32.1g

SUPER SHARP PASTEURIZED PROCESS CHEDDAR CHEESE, SUPER SHARP CHEDDAR Kraft Heinz Foods Company

SUPER STRING LOW MOISTURE PART SKIM MOZZARELLA CHEESE Saputo Cheese USA Inc.

292 20.8g 4.2g 20.8g

SUPER-SHARP PASTEURIZED PROCESS CHEDDAR CHEESE, SUPER-SHARP CHEDDAR Kraft Heinz Foods Company

SUPERSTRING LOW MOISTURE MOZZARELLA CHEESE Saputo Cheese USA Inc.

292 20.8g 4.2g 25g

SUPERSTRING LOW MOISTURE MOZZARELLA CHEESE, MOZZARELLA Saputo Cheese USA Inc.

292 20.8g 4.2g 25g

SUPERSTRING, STRING, LOW MOISTURE PART SKIM MOZZARELLA CHEESE WITH ADDED VITAMIN A, D & CALCIUM Saputo Cheese USA Inc.

292 20.8g 4.2g 20.8g

SUPREME PIMENTO CHEESE Ballard's Farm Sausage Inc

467 10g 3.3g 43.3g