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Breads & Buns

Dive into the world of Breads & Buns, a cornerstone of global cuisine! This diverse category encompasses everything from crusty sourdough loaves and fluffy sandwich breads to soft dinner rolls and sweet burger buns. Spanning a wide range of grains, including wheat, rye, and gluten-free alternatives, breads and buns offer varying nutritional profiles. Generally, they provide carbohydrates for energy, and some varieties are excellent sources of fiber, especially whole-grain options. They often contain essential vitamins and minerals like iron and B vitamins. Culinary uses are practically limitless! Breads and buns serve as the foundation for sandwiches, toast, and appetizers, acting as accompaniments to soups and stews, and even starring in desserts like bread pudding. Choosing whole-grain varieties can contribute to improved digestion, help regulate blood sugar levels, and promote heart health due to their fiber content. Explore the options and discover the perfect bread or bun to complement your healthy eating plan!

Browse nutrition facts for 5,293 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

United States Bakery — WHOLE WHEAT HOT DOG BUNS United States Bakery

Wal-Mart — WHOLE WHEAT HOT DOG BUNS Wal-Mart Stores, Inc.

239 10.9g 45.7g 4.4g

Glencourt — WHOLE WHEAT HOT DOG BUNS, WHOLE WHEAT Glencourt Inc.

237 10.5g 44.7g 3.3g

LIDL — WHOLE WHEAT HOT DOG BUNS, WHOLE WHEAT LIDL

239 10.9g 45.7g 4.4g

WHOLE WHEAT HOT DOG BUNS, WHOLE WHEAT Whole Foods Market, Inc.

226 11.3g 37.7g 3.8g

WHOLE WHEAT HOT DOG ORGANIC BUNS, WHOLE WHEAT Whole Foods Market, Inc.

245 11.3g 43.4g 3.8g

Supervalu — WHOLE WHEAT MULTI-GRAIN BREAD Supervalu, Inc.

222 11.1g 40.7g 5.6g

Lunds — WHOLE WHEAT MULTIGRAIN BAGELS Lunds Inc

282 12.9g 44.7g 7.1g

Wegmans Food — WHOLE WHEAT MULTIGRAIN MINI BAGELS, WHOLE WHEAT MULTIGRAIN Wegmans Food Markets, Inc.

250 10.9g 51.6g 2.7g

Safeway — WHOLE WHEAT NAAN ARTISAN BREAD, WHOLE WHEAT Safeway, Inc.

286 9.5g 45.2g 8.3g

Wegmans Food — WHOLE WHEAT ORGANIC CIABATTA ROLLS, WHOLE WHEAT Wegmans Food Markets, Inc.

269 10.3g 51.3g 1.3g

Middle East/soli's Baking — WHOLE WHEAT ORGANIC PITA BREAD, WHOLE WHEAT Middle East/soli's Baking Co.

228 8.8g 45.6g 2.6g

WHOLE WHEAT ORGANIC PITA POCKETS, WHOLE WHEAT Whole Foods Market, Inc.

250 10.9g 48.4g 3.1g

WHOLE WHEAT ORGANIC SANDWICH BREAD, WHOLE WHEAT Whole Foods Market, Inc.

250 12.5g 43.8g 3.1g

WHOLE WHEAT ORGANIC SANDWICH BREAD, WHOLE WHEAT Whole Foods Market, Inc.

242 9.1g 48.5g 3.0g

Middle East Bakery — WHOLE WHEAT PITA Middle East Bakery Inc.

271 16.7g 52.1g 0g

Ahold — WHOLE WHEAT PITA BREAD, WHOLE WHEAT Ahold USA, Inc.

254 9.9g 52.1g 2.1g

Aldi — WHOLE WHEAT PITA BREAD, WHOLE WHEAT Aldi Inc.

265 10.3g 52.9g 2.2g

Prairie Gourmet — WHOLE WHEAT PITA BREAD, WHOLE WHEAT The Prairie Gourmet

246 9.8g 49.2g 1.1g

Wegmans Food — WHOLE WHEAT PITA BREAD, WHOLE WHEAT Wegmans Food Markets, Inc.

233 11.6g 44.2g 2.3g

Mission — WHOLE WHEAT PITA BREADS, WHOLE WHEAT Mission Foods Inc

263 12.3g 49.1g 1.8g

Toufayan Bakery — WHOLE WHEAT PITETTES Toufayan Bakery Inc

286 10.7g 53.6g 1.8g

Pastorelli Food Products — WHOLE WHEAT PIZZA CRUSTS Pastorelli Food Products Inc.

319 10.6g 55.3g 6.4g

One Mighty Mill — WHOLE WHEAT PLAIN BAGELS One Mighty Mill, LLC

236 8.5g 50.9g 1.4g

Basson Bakery — WHOLE WHEAT POCKET PITA BREAD, WHOLE WHEAT Basson Bakery Inc.

239 10.9g 50g 1.1g

Kontos — WHOLE WHEAT POCKET PITA, WHOLE WHEAT Kontos Foods Inc.

214 10.7g 41.1g 2.7g

WHOLE WHEAT SANDWICH BREAD, WHOLE WHEAT Whole Foods Market, Inc.

233 11.6g 44.2g 3.5g

WHOLE WHEAT SANDWICH BREAD, WHOLE WHEAT Whole Foods Market, Inc.

250 12.5g 47.5g 3.8g

Glencourt — WHOLE WHEAT SANDWICH BUNS, WHOLE WHEAT Glencourt Inc.

243 12.2g 44.6g 3.4g

Toufayan Bakery — WHOLE WHEAT SMART BAGEL Toufayan Bakery Inc

222 11.1g 46.7g 1.1g

Harris-Teeter — WHOLE WHEAT SMART THINS Harris-Teeter Inc.

233 11.6g 51.2g 2.3g

Stone Ground Bakery — WHOLE WHEAT SOURDOUGH BAGUETTE ARTISAN BREAD Stone Ground Bakery, Inc.

456 15.8g 91.2g 1.8g

Rainbow Games — WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD, WHOLE WHEAT SPROUTED SUNFLOWER SEED Rainbow Games Inc

286 10.7g 50g 7.1g

Trusouth Oil — WHOLE WHEAT TOAST, WHOLE WHEAT Trusouth Oil LLC

300 10g 53.3g 6.7g

Pepperidge Farm — WHOLEGRAIN MINI BAGELS Pepperidge Farm, Inc.

250 10g 50g 1.3g

Coborn's Incorporated — WHOLESOME HARVEST BREAD Coborn's Incorporated

404 12.3g 68.4g 7.9g

WHOLESOME HARVEST, 9 GRAIN & SEED LOAF Wholesome Harvest Baking, LLC

281 8.8g 47.4g 6.1g

WHOLESOME HARVEST, STONE GROUND WHOLE WHEAT BREAD Wholesome Harvest Baking, LLC

228 10.5g 40.4g 3.5g

WHOLESOME OATMEAL LOAF Wholesome Harvest Baking, LLC

256 7.0g 46.5g 4.7g

Star — WILD HARVEST, WHITE ENGLISH MUFFINS Star Markets Co.

211 7.0g 42.3g 1.4g

JH BIOTECH — WILD OATS MARKETPLACE, ORGANIC BANANA BREAD JH BIOTECH, INC.

344 4.9g 49.2g 14.8g

JH BIOTECH — WILD OATS MARKETPLACE, TANDOORI NAAN BREAD JH BIOTECH, INC.

246 8.8g 45.6g 3.5g

JH BIOTECH — WILD OATS, ORGANIC HANDMADE NAAN BREAD, GARLIC TANDOORI, GARLIC TANDOORI JH BIOTECH, INC.

263 8.8g 45.6g 4.4g

WILD WHEAT BAGUETTE Wild Wheat Bakery Cafe & Restaurant Inc.

211 7.0g 45.6g 0g

WILD WHEAT BAKERY, CHALLAH BREAD Wild Wheat Bakery Cafe & Restaurant Inc.

228 8.8g 45.6g 1.8g

WILD WHEAT BAKERY, KALAMATA OLIVE BREAD Wild Wheat Bakery Cafe & Restaurant Inc.

228 7.0g 43.9g 2.6g

WILD WHEAT BAKERY, MULTI GRAIN SEED BREAD Wild Wheat Bakery Cafe & Restaurant Inc.

123 8.8g 22.8g 2.6g

WILD WHEAT BAKERY, PAIN AU LEVAIN Wild Wheat Bakery Cafe & Restaurant Inc.

211 7.0g 45.6g 0g

WILD WHEAT BAKERY, SWISS PEASANT WHITE BREAD Wild Wheat Bakery Cafe & Restaurant Inc.

211 7.0g 45.6g 0g

Blue Chip Games — WILD YEAST SOURDOUGH, WILD YEAST Blue Chip Games, Inc.

230 5.4g 46.0g 2.7g

WINTER HILL BAKERY, BASTONE BREAD Winter Hill Bakery Inc

298 8.8g 57.9g 3.5g

BIMBO BAKERIES — WINTER WHEAT PREMIUM BREAD, WINTER WHEAT BIMBO BAKERIES USA, INC.

281 12.5g 43.8g 9.4g

Concept 2 Bakers — WITHE SOURDOUGH BREADS Concept 2 Bakers

237 10.5g 47.4g 0g

Flowers — WONDER, CALCIUM FORTIFIED ENRICHED BREAD, CLASSIC WHITE, CLASSIC WHITE Flowers Foods, Inc.

246 7.0g 50.9g 2.6g

Perfection Bakeries — WONDER, CLASSIC ENRICHED HAMBURGER BUNS Perfection Bakeries, Inc.

279 9.3g 55.8g 3.5g

Flowers — WONDER, CLASSIC HAMBURGER BUNS Flowers Foods, Inc.

279 9.3g 55.8g 3.5g

Flowers — WONDER, ENRICHED BREAD Flowers Foods, Inc.

265 8.2g 53.1g 3.1g

Flowers — WONDER, ENRICHED DINNER ROLLS Flowers Foods, Inc.

286 10.7g 57.1g 3.6g

Flowers — WONDER, TEXAS TOAST ENRICHED BREAD Flowers Foods, Inc.

273 9.1g 51.5g 3.0g

Topco Associates — X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX, PUMPKIN, WHITE & BLACK SESAME AND SUNFLOWER SEEDS BREAD Topco Associates, Inc.

292 10.4g 47.9g 6.3g