Breads & Buns
Dive into the world of Breads & Buns, a cornerstone of global cuisine! This diverse category encompasses everything from crusty sourdough loaves and fluffy sandwich breads to soft dinner rolls and sweet burger buns. Spanning a wide range of grains, including wheat, rye, and gluten-free alternatives, breads and buns offer varying nutritional profiles. Generally, they provide carbohydrates for energy, and some varieties are excellent sources of fiber, especially whole-grain options. They often contain essential vitamins and minerals like iron and B vitamins. Culinary uses are practically limitless! Breads and buns serve as the foundation for sandwiches, toast, and appetizers, acting as accompaniments to soups and stews, and even starring in desserts like bread pudding. Choosing whole-grain varieties can contribute to improved digestion, help regulate blood sugar levels, and promote heart health due to their fiber content. Explore the options and discover the perfect bread or bun to complement your healthy eating plan!
Browse nutrition facts for 10,617 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SPLIT-TOP WHEAT BREAD
Schmidt Baking Company
290
9.7g
54.8g
4.8g
SPLIT-TOP WHEAT BREAD, WHEAT
Bimbo Bakeries USA, Inc.
269
7.7g
50g
3.9g
SPLIT-TOP WHEAT PREMIUM BREAD
LEWIS
250
7.1g
46.4g
3.6g
SPLIT-TOP WHITE ENRICHED BREAD
Bimbo Bakeries USA, Inc.
269
7.7g
50g
1.9g
SPLIT-TOP WHITE ENRICHED BREAD, WHITE
Bimbo Bakeries USA, Inc.
269
7.7g
50g
1.9g
SPOUTED MULTIGRAIN BREAD
Star Markets Co.
265
14.7g
47.1g
1.5g
SPRING KALE SPINACH 7 SPROUTED WHOLE GRAIN WRAPS
T. Marzetti Company
279
11.6g
51.2g
5.8g
SPROUTED 100% WHOLE GRAIN BREAD
Food For Life Baking Co Inc
235
11.8g
44.1g
1.5g
SPROUTED 100% WHOLE GRAIN BREAD 7 GRAIN
Target Stores
214
10.7g
35.7g
0g
SPROUTED 100% WHOLE GRAIN BREAD CINNAMON & RAISIN
Target Stores
214
10.7g
39.3g
0g
SPROUTED 100% WHOLE GRAIN BREAD SESAME
Target Stores
214
10.7g
35.7g
0g
SPROUTED 12 GRAIN BREADS
OZARK NATURAL BREADS
225
12.5g
40g
2.5g
SPROUTED 7 GRAIN BREAD
267
3.3g
53.3g
6.7g
SPROUTED 7 GRAIN BREAD, SPROUTED 7 GRAIN
Publix Super Markets, Inc.
250
12.5g
53.1g
0g
SPROUTED 7 GRAIN GLUTEN FREE BREAD
Image Control Inc.
267
3.3g
53.3g
6.7g
SPROUTED 7 GRAIN GLUTEN FREE BREAD, SPROUTED 7 GRAIN
Image Control Inc.
267
3.3g
53.3g
6.7g
SPROUTED 7 WHOLE GRAINS BREAD
Cybros Inc.
214
14.3g
46.4g
0g
SPROUTED 7 WHOLE GRAINS BREAD, 7 WHOLE GRAINS
T. Marzetti Company
214
14.3g
46.4g
0g
SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD
Cybros Inc.
250
14.3g
46.4g
0g
SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD, 7 WHOLE GRAINS
T. Marzetti Company
250
14.3g
46.4g
0g
SPROUTED 7 WHOLE GRAINS RYE BREAD, 7 WHOLE GRAINS RYE
T. Marzetti Company
214
14.3g
42.9g
3.6g
SPROUTED 7 WHOLE GRAINS WHEAT BREAD
Cybros Inc.
250
14.3g
50g
1.8g
SPROUTED 7 WHOLE GRAINS WHEAT BREAD, 7 WHOLE GRAINS WHEAT
T. Marzetti Company
250
14.3g
50g
1.8g
SPROUTED 7-GRAIN BREAD
TRADER JOE`S
214
17.9g
25g
3.6g
SPROUTED ANCIENT GRAIN
SILVER HILLS
231
12.3g
40g
1.5g
SPROUTED ANCIENT GRAIN WHOLE GRAIN BURGER BUNS
SILVER HILLS SPROUTED BAKERY
246
13.9g
40g
3.1g
SPROUTED ANCIENT GRAINS BAKED CROUTONS
T. Marzetti Company
500
14.3g
57.1g
21.4g
SPROUTED ANCIENT GRAINS BAKED CROUTONS, AGEND PARMESAN
T. Marzetti Company
500
14.3g
57.1g
21.4g
SPROUTED BARLEY BREAD
ALVARADO ST. BAKERY
265
14.7g
47.1g
0g
SPROUTED BEET WHOLE GRAIN WRAPS
T. Marzetti Company
302
11.6g
53.5g
5.8g
SPROUTED BIBLICAL SPELT BREAD
Berlin Natural Bakery, Inc.
243
8.1g
48.7g
2.7g
SPROUTED BIBLICAL SPELT BREAD, SPROUTED BIBLICAL
Berlin Natural Bakery, Inc.
243
8.1g
48.7g
2.7g
SPROUTED CALIFORNIA STYLE BREAD
ALVARADO ST. BAKERY
265
17.7g
44.1g
0g
SPROUTED CALIFORNIA STYLE BURGER BUNS
ALVARADO ST. BAKERY
242
14.5g
43.6g
1.6g
SPROUTED CINNAMON RAISIN BREAD
ALVARADO ST. BAKERY
250
15.6g
53.1g
0g
SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD
ALVARADO ST. BAKERY
235
14.7g
44.1g
0g
SPROUTED EZEKIEL
Quisling Media
225
15g
40g
2.5g
SPROUTED FLAX & CHIA BREAD
ALVARADO ST. BAKERY
279
16.3g
46.5g
3.5g
SPROUTED FLAX SEED BREAD
ALVARADO ST. BAKERY
222
15.6g
40g
2.2g
SPROUTED GRAIN ANCIENT 9-GRAIN SLICED BREAD
Quaker Bakery Brands, Inc.
250
11.1g
44.4g
2.8g
SPROUTED GRAIN BREAD
Wegmans Food Markets, Inc.
250
8.9g
46.4g
3.6g
SPROUTED GRAIN BREAD HALF LOAF
Wegmans Food Markets, Inc.
250
8.9g
46.4g
3.6g
SPROUTED GRAIN BREAD, SPROUTED GRAIN
Meijer, Inc.
250
9.6g
48.1g
2.9g
SPROUTED GRAIN BURGER BUNS
Food For Life Baking Co Inc
237
13.2g
44.7g
1.3g
SPROUTED GRAIN ENGLISH MUFFINS
Food For Life Baking Co Inc
211
10.5g
39.5g
1.3g
SPROUTED GRAIN FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS, SPROUTED GRAIN
Food For Life Baking Co Inc
211
10.5g
39.5g
1.3g
SPROUTED GRAIN HAMBURGER BUNS
Quaker Bakery Brands, Inc.
274
11.3g
48.4g
4.0g
SPROUTED GRAIN HOT DOG BUNS
Food For Life Baking Co Inc
237
13.2g
44.7g
1.3g
SPROUTED GRAIN HOT DOG BUNS, SPROUTED GRAIN
Food For Life Baking Co Inc
237
13.2g
44.7g
1.3g
SPROUTED GRAINS HEARTY ARTISAN STYLE BREAD, SPROUTED GRAINS
Pinnacle Foods Group LLC
279
7.0g
41.9g
10.5g
SPROUTED GRAINS SLICED BREAD
Quaker Bakery Brands, Inc.
250
11.1g
41.7g
4.2g
SPROUTED HONEY OAT BREAD
267
3.3g
60g
5g
SPROUTED HONEY OAT BREAD, HONEY; OATS
Image Control Inc.
267
3.3g
60g
5g
SPROUTED HONEY OAT DELICIOUS BREAD, SPROUTED HONEY OAT
Image Control Inc.
267
3.3g
60g
5g
SPROUTED HONEY WHEAT WITH FLAXSEED BREAD
Alpine Valley Bread Co.
286
10.7g
53.6g
1.8g
SPROUTED HONEY, FLAX & OATS BREADS
Quisling Media
250
15g
42.5g
3.8g
SPROUTED HOT DOG BUNS
ALVARADO ST. BAKERY
266
14.1g
51.6g
0.8g
SPROUTED MASH 7 - GRAIN FLATBREAD
Cybros Inc.
280
10g
48g
6g
SPROUTED MASH 7-GRAIN FLATBREAD
Cybros Inc.
298
10.5g
47.4g
6.1g
SPROUTED MASH 7-GRAIN FLATBREAD, 7-GRAIN
Cybros Inc.
280
10g
48g
6g