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Elmhurst Milk & Cream, ZEN, PUDDING, CHOCOLATE, CHOCOLATE

Puddings & Custards Elmhurst Milk & Cream Co.Inc. Branded
111 Calories
3.0g Protein
22.2g Carbs
1.0g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 111
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 56mg 2%
Total Carbohydrate 22.2g 8%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 3.0g 6%
Vitamin D 61mcg 305%
Calcium 61mg 5%
Iron 0.7mg 4%
Potassium 152mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.0g 12%
Carbs 22.2g 85%
Fat 1.0g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.3 MG 20%
Vitamin B-6 0.1 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 0.7 MG 4%
Potassium, K 152 MG 3%
Sodium, Na 56 MG 2%

Related Foods in Puddings & Custards

Food Calories Protein Carbs Fat
Topco Associates, PUDDING SNACKS 109 1.1g 19.6g 2.7g Topco Associates, PUDDING SNACKS, BUTTERSCOTCH 109 0g 21.7g 2.2g Topco Associates, PUDDING SNACKS 120 1.1g 22.8g 2.7g Topco Associates, PUDDING SNACKS 120 1.1g 21.7g 2.7g Topco Associates, PUDDING SNACK 120 1.1g 21.7g 2.7g Topco Associates, PUDDING SNACKS 109 1.1g 19.6g 3.3g

Nutrition Highlights

  • Low in calories with 111 kcal per 100g.
  • Very low in fat (1.0g per 100g).
  • Good source of Riboflavin (20% DV).

About ZEN, PUDDING, CHOCOLATE, CHOCOLATE

Zen's chocolate soymilk pudding leans on organic soymilk, cane sugar, and alkalized cocoa for its flavor, with corn starch and locust bean gum doing the thickening work. The ingredient list is mostly sweeteners and stabilizers, so this reads more as an occasional treat than a nutritional staple. It's dairy-free and fortified with vitamins D2 and B12, which gives it a leg up over conventional pudding cups for people avoiding animal products.

Ingredients

FILTERED WATER, ORGANIC SOYMILK, ORGANIC GRANULATED CANE SUGAR, ORGANIC CORN STARCH, ORGANIC COCOA (PROCESSED WITH ALKALI), NATURAL FLAVORS, CARRAGEENAN, CALCIUM CARBONATE, EVAPORATED SALT, ORGANIC SOY LECITHIN, ORGANIC LOCUST BEAN GUM, VITAMIN A PALAMITATE, VITAMIN D2, RIBOFLAVIN, VITAMIN B12

Dietary Information

ZEN, PUDDING, CHOCOLATE, CHOCOLATE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ZEN, PUDDING, CHOCOLATE, CHOCOLATE include Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 111 calories per 100 grams, ZEN, PUDDING, CHOCOLATE, CHOCOLATE gets 11% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Elmhurst Milk & Cream, ZEN, PUDDING, CHOCOLATE, CHOCOLATE

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