ZEN vs PUDDING

Nutrition comparison per 100 g serving

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ZEN wins in 7 out of 13 nutrient categories

ZEN: 7 vs PUDDING: 4 (2 ties)

Overview

Nutrient	ZEN	PUDDING	Winner
Calories	111 cal	61 cal
Protein	3.0 g	0 g
Carbs	22.2 g	11.1 g
Fat	1.0 g	3.0 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ZEN	Winner
Riboflavin	0.3 MG
Vitamin B-6	0.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ZEN	PUDDING
Calcium, Ca	61 MG	101 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	152 MG	0 MG
Sodium, Na	56 MG	101 MG

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