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National Food — Zee Zees Trail Mix, Honey Cran, IW, 2.16 oz

Fruit/Nuts/Seeds Combination National Food Group Inc. Branded
435 Calories
8.1g Protein
58.1g Carbs
21.0g Fat
8.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 435
% Daily Value*
Total Fat 21.0g 27%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrate 58.1g 21%
Dietary Fiber 8.1g 29%
Total Sugars 43.6g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 1.6mg 9%
Potassium 223mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.1g 9%
Carbs 58.1g 67%
Fat 21.0g 24%

Vitamins

Nutrient Amount % DV
Vitamin A, RAE 0 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 1.6 MG 9%
Potassium, K 223 MG 5%
Sodium, Na 89 MG 4%

Nutrition Highlights

  • High in dietary fiber (8.1g per 100g), supporting digestive health.

About Zee Zees Trail Mix, Honey Cran, IW, 2.16 oz

Zee Zees Trail Mix, Honey Cran, IW, 2.16 oz is a high-calorie food with 435 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 58.1g of carbohydrates, and 21.0g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Fruit/Nuts/Seeds Combination category.

Ingredients

Dried Cranberries (Cranberries, Sugar, Sunflower Oil). Honey Sunflower Kernels (Sunflower Kernels, Sugar, Sunflower Oil, Honey, Salt, Maltodextrin, XanthanGum).

Dietary Information

Zee Zees Trail Mix, Honey Cran, IW, 2.16 oz is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 435 calories per 100 grams, Zee Zees Trail Mix, Honey Cran, IW, 2.16 oz gets 7% of its calories from protein, 53% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare National Food — Zee Zees Trail Mix, Honey Cran, IW, 2.16 oz

See how National Food — Zee Zees Trail Mix, Honey Cran, IW, 2.16 oz compares to other foods in terms of nutrition:

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