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ZATARAIN'S DIRTY RICE DINNER MIX, 8 OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 79 MG | 6% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 1,342 MG | 29% | |
| Sodium, Na | 1,342 MG | 58% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Potassium, K (29% DV).
- Rich source of Sodium, Na (58% of Daily Value per 100g).
About ZATARAIN'S DIRTY RICE DINNER MIX, 8 OZ
ZATARAIN'S DIRTY RICE DINNER MIX, 8 OZ is a calorie-dense food with 342 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 76.3g of carbohydrates, and 1.3g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ONION, SALT, POTASSIUM CHLORIDE, GARLIC, RED AND GREEN BELL PEPPER, YEAST EXTRACT, SPICES (INCLUDING RED PEPPER, PAPRIKA)
Dietary Information
ZATARAIN'S DIRTY RICE DINNER MIX, 8 OZ is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ZATARAIN'S DIRTY RICE DINNER MIX, 8 OZ include Sodium, Na (58% DV) , and Potassium, K (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 342 calories per 100 grams, ZATARAIN'S DIRTY RICE DINNER MIX, 8 OZ gets 9% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ZATARAIN'S DIRTY RICE DINNER MIX, 8 OZ
See how ZATARAIN'S DIRTY RICE DINNER MIX, 8 OZ compares to other foods in terms of nutrition:
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- ZATARAIN'S DIRTY RICE DINNER MIX, 8 OZ vs Lipton, WHITE CHEDDAR QUESO RICE & PASTA BLEND IN A CREAMY WHITE CHEDDAR FLAVORED SAUCE WITH A TOUCH OF JALAPENO, WHITE CHEDDAR QUESO
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- ZATARAIN'S DIRTY RICE DINNER MIX, 8 OZ vs Lipton, THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY, SOY & SESAME FLAVORED SAUCE, THAI CURRY
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