ZATARAIN'S DIRTY RICE DINNER MIX vs LONG-GRAIN RICE PILAF
Nutrition comparison per 100 g serving
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ZATARAIN'S DIRTY RICE DINNER MIX wins in 7 out of 12 nutrient categories
ZATARAIN'S DIRTY RICE DINNER MIX: 7
vs
LONG-GRAIN RICE PILAF: 2
(3 ties)
Overview
| Nutrient | ZATARAIN'S DIRTY RICE DINNER MIX | LONG-GRAIN RICE PILAF | Winner |
|---|---|---|---|
| Calories | 342 cal | 294 cal | |
| Protein | 7.9 g | 7.4 g | |
| Carbs | 76.3 g | 63.2 g | |
| Fat | 1.3 g | 1.5 g | |
| Fiber | 2.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZATARAIN'S DIRTY RICE DINNER MIX | LONG-GRAIN RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZATARAIN'S DIRTY RICE DINNER MIX | LONG-GRAIN RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 59 MG | |
| Iron, Fe | 3.4 MG | 2.1 MG | |
| Potassium, K | 1,342 MG | 0 MG | |
| Sodium, Na | 1,342 MG | 1,044 MG |