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NATURE'S CHARM, YOUNG GREEN JACK FRUIT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 73 MG | 2% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About YOUNG GREEN JACK FRUIT
Nature's Charm Young Green Jackfruit is a canned tropical fruit product packed in water or brine, harvested before ripening when the flesh is starchy and meat-like in texture. Per 100g: approximately 35 kcal, 1g protein, 9g carbohydrates, 0.1g fat. Ingredients include young green jackfruit and water or brine. Naturally vegan and gluten-free. Widely used as a plant-based meat substitute due to its fibrous texture that mimics pulled pork or chicken when cooked with seasonings. Low in calories and protein; typically used as a base with added sauces. Popular in vegan and vegetarian cooking globally.
Ingredients
YOUNG GREEN JACKFRUIT, WATER, SALT
Dietary Information
YOUNG GREEN JACK FRUIT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 27 calories per 100 grams, YOUNG GREEN JACK FRUIT gets 0% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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