YOUNG GREEN JACK FRUIT vs FRUIT COCKTAIL IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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YOUNG GREEN JACK FRUIT wins in 6 out of 10 nutrient categories
YOUNG GREEN JACK FRUIT: 6
vs
FRUIT COCKTAIL IN HEAVY SYRUP: 1
(3 ties)
Overview
| Nutrient | YOUNG GREEN JACK FRUIT | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 27 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 20.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOUNG GREEN JACK FRUIT | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 3 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 73 MG | 51 MG | |
| Sodium, Na | 321 MG | 0 MG |