Bay Valley, YOGURT ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About YOGURT ALMONDS
Nature's Harvest Yogurt Almonds are whole almonds coated in a sweet yogurt-flavored coating made from sugar, partially hydrogenated oil, and milk powders. A 30g serving provides 567 calories by weight rate, with 46.7g carbs, 6.7g protein, 40g fat, and 3.3g fiber. The yogurt coating adds significant sugar and fat compared to plain almonds. These are a snack treat rather than a wholesome nut serving, best enjoyed in small quantities.
Ingredients
YOGURT COATING (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT, PALM), WHEY POWDER, NONFAT MILK, POWDER, YOGURT POWDER (CULTURED WHEY, NONFAT MILK), TITANIUM DIOXIDE (ARTIFICIAL COLOR), LACTIC ACID, SOY LECITHIN (AN EMULSIFIER), VANILLIN [ARTIFICIAL FLAVOR)), ALMONDS, COTTONSEED OIL, SUGAR, CORN SYRUP, GUM ARABIC, CONFECTIONER'S GLAZE.
Calorie Breakdown
At 567 calories per 100 grams, YOGURT ALMONDS gets 5% of its calories from protein, 33% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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