YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 12% | |
| Vitamin B-12 | 0.4 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 13 MG | 3% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 48 MG | 2% | |
| Zinc, Zn | 0.6 MG | 6% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
About YOGURT
YOGURT is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 4.4g of carbohydrates, and 3.5g of fat. This food belongs to the Yogurt category.
Ingredients
UNHOMOGENIZED WHOLE MILK, ACTIVE ACIDOPHILUS CULTURE.
Dietary Information
YOGURT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, YOGURT gets 23% of its calories from protein, 28% from carbohydrates, and 51% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare YOGURT
See how YOGURT compares to other foods in terms of nutrition:
- YOGURT vs WHOLE MILK YOGURT
- YOGURT vs STRAINED LOWFAT GREEK YOGURT
- YOGURT vs NONFAT GREEK YOGURT, LEMON
- YOGURT vs GREEK STRAINED YOGURT
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.