Erivan, YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 12% | |
| Vitamin B-12 | 0.4 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 13 MG | 3% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 48 MG | 2% | |
| Zinc, Zn | 0.6 MG | 6% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
About YOGURT
Erivan's yogurt is made from unhomogenized whole milk cultured with active acidophilus, a simple two ingredient product. A 227 gram serving has 62 calories, 3.52 grams protein, 3.52 grams fat, and 4.41 grams carbs, with no fiber, reflecting a traditional style whole milk yogurt with no additives or sweeteners.
Ingredients
UNHOMOGENIZED WHOLE MILK, ACTIVE ACIDOPHILUS CULTURE.
Dietary Information
YOGURT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, YOGURT gets 23% of its calories from protein, 28% from carbohydrates, and 51% from fat. This is lower than most foods and comparable to fruits and vegetables.
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