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Safeway, YELLOWFIN SOLE FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 295 MG | 13% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
About YELLOWFIN SOLE FILLETS
Safeway Kitchens Yellowfin Sole Fillets contain just one ingredient: wild yellowfin sole. Each 112g serving provides 71 calories, 12.5g protein, no carbs, and 1.79g fat. An extremely lean white fish suited for light preparations such as pan-searing with lemon and butter, baking in parchment, or using in fish tacos.
Ingredients
YELLOWFIN SOLE (LIMANDA ASPERA).
Dietary Information
YELLOWFIN SOLE FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, YELLOWFIN SOLE FILLETS gets 70% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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