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Finlay Extracts & Ingredients, YELLOW POPCORN KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Finlay Extracts & Ingredients USA, Inc. Branded
316 Calories
10.5g Protein
73.7g Carbs
2.6g Fat
13.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 316
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73.7g 27%
Dietary Fiber 13.2g 47%
Total Sugars 0g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 12%
Carbs 73.7g 85%
Fat 2.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.8 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Entertainment Production House, POPCORN, CARAMEL 406 3.1g 84.4g 7.8g Entertainment Production House, POPCORN, CARAMEL 406 3.1g 84.4g 7.8g Entertainment Production House, POPCORN, CARAMEL 406 3.1g 84.4g 7.8g Sun-Maid Growers of California, YOGURT RAISINS MINI-SNACKS, VANILLA 429 0g 64.3g 21.4g Associated Food, KONG KORN 318 10.7g 25g 21.4g H E Butt Grocery, ORGANICS DRY ROASTED ALMONDS, SEA SALT 607 21.4g 17.9g 53.6g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (13.2g per 100g), supporting digestive health.

About YELLOW POPCORN KERNELS

Whole yellow popcorn kernels from Roundy's store brand, a single-ingredient product. Per 100g: 316 kcal, 10.53g protein, 73.68g carbs, 2.63g fat, 13.2g fiber. Contains only popcorn. Yellow kernels are the most common variety for home popping, yielding a larger, more tender flake than white varieties. Exceptionally high in dietary fiber at 13.2g per 100g (popped). A whole grain food by nature. Naturally vegan, gluten-free, and free of sodium. The calorie and macro values reflect unpopped kernels; popped weight will vary. No oil, salt, or flavoring added. A versatile pantry staple for air-popping, stovetop, or microwave use according to consumer preference.

Ingredients

POPCORN.

Dietary Information

YELLOW POPCORN KERNELS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 316 calories per 100 grams, YELLOW POPCORN KERNELS gets 13% of its calories from protein, 93% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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