YELLOW POPCORN KERNELS vs MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE
Nutrition comparison per 100 g serving
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YELLOW POPCORN KERNELS wins in 5 out of 10 nutrient categories
YELLOW POPCORN KERNELS: 5
vs
MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | YELLOW POPCORN KERNELS | MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 316 cal | 416 cal | |
| Protein | 10.5 g | 2.5 g | |
| Carbs | 73.7 g | 70.6 g | |
| Fat | 2.6 g | 16.4 g | |
| Fiber | 13.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN KERNELS | MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN KERNELS | MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 76 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 32 MG |