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Peruvian Import, YELLOW DRIED POTATO

Pre-Packaged Fruit & Vegetables Peruvian Import Company Branded
322 Calories
2.4g Protein
72.9g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 322
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.9g 27%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 3%
Carbs 72.9g 97%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 4.7 MG 26%
Potassium, K 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Food Town, CELERY HEATS 18 0.9g 2.7g 0g Entertainment Production House, ASPARAGUS 53 2.4g 3.5g 3.5g Hannaford Bros, YELLOW ONIONS 41 1.4g 9.5g 0g HANNAFORD, GRANNY SMITH APPLE 55 0g 13.7g 0g Hannaford Bros, SWEET & SLIGHTLY AROMATIC FUJI APPLES 55 0g 13.7g 0g Hannaford Bros, GALA APPLES 55 0g 13.7g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (26% DV).

About YELLOW DRIED POTATO

Inca's Food yellow dried potato is exactly that, dried yellow potato with no other additives listed. Drying concentrates the nutrition into a smaller weight, so a 42.50 gram serving carries 322 calories, 2.35 grams of protein, no fat, 72.94 grams of carbohydrate, and 2.40 grams of fiber.

Ingredients

YELLOW DRIED POTATO

Dietary Information

YELLOW DRIED POTATO is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in YELLOW DRIED POTATO include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 322 calories per 100 grams, YELLOW DRIED POTATO gets 3% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Peruvian Import, YELLOW DRIED POTATO

See how Peruvian Import, YELLOW DRIED POTATO compares to other foods in terms of nutrition:

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