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YAUTIA MALANGA WHITE DASHEEN

Frozen Vegetables Quirch Foods Company Branded
109 Calories
2.7g Protein
27.3g Carbs
0g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 47mg 2%
Total Carbohydrate 27.3g 10%
Dietary Fiber 2.7g 10%
Total Sugars 1.8g
Protein 2.7g 5%
Vitamin D 35mcg 175%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 340mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 9%
Carbs 27.3g 91%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 340 MG 7%
Sodium, Na 47 MG 2%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
FORDHOOK LIMA BEANS 0 0g 0g 0g WHITE CHEDDAR RICED CAULIFLOWER WITH BLACK PEPPER, WHITE CHEDDAR WITH BLACK PEPPER 0 0g 0g 0g SLICED YELLOW SQUASH 18 1.2g 3.6g 0g VEGETABLE SOUP MIX 71 2.4g 14.1g 0g BROCCOLI STIR-FRY BROCCOLI, CARROTS, CAULIFLOWER, SUGAR SNAP PEAS, WHITE CORN, MUSHROOMS, WATER CHESTNUTS, RED PEPPERS, BROCCOLI STIR-FRY 0 0g 0g 0g FINE GREEN BEANS 41 2.4g 7.1g 0g

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.7g per 100g).

About YAUTIA MALANGA WHITE DASHEEN

YAUTIA MALANGA WHITE DASHEEN is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 27.3g of carbohydrates, and 0g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

WHITE DASHEEN (SODIUM BISULFITE AS A PRESERVATIVE).

Dietary Information

YAUTIA MALANGA WHITE DASHEEN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 109 calories per 100 grams, YAUTIA MALANGA WHITE DASHEEN gets 10% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare YAUTIA MALANGA WHITE DASHEEN

See how YAUTIA MALANGA WHITE DASHEEN compares to other foods in terms of nutrition:

More in Frozen Vegetables

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