January — YANGTZE, CHINESE STYLE BARBECUE PORK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
- Very low in fat (2.9g per 100g).
- Good source of Sodium, Na (35% DV).
About YANGTZE, CHINESE STYLE BARBECUE PORK
YANGTZE, CHINESE STYLE BARBECUE PORK is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is protein, providing 24.7g of protein, 7.1g of carbohydrates, and 2.9g of fat. This food belongs to the Cooked & Prepared category.
Ingredients
PORK, SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), WATER, SOYBEANS, SALT, GRAIN ALCOHOL SODIUM PHOSPHATE, WINE VINEGAR, FLOUR, SODIUM NITRITE, FD&C RED #40, FD & YELLOW #6. CHINESE STYLE HOT MUSTARD: (WATER, MUSTARD SEASONING (MUSTARD, SALT, SUGAR, XANTHAN GUM, OLEORESIN TURMERIC, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES], AND VINEGAR).SODIUM BENZOATE AS PRESERVATIVES], AND VINEGAR).
Dietary Information
YANGTZE, CHINESE STYLE BARBECUE PORK is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in YANGTZE, CHINESE STYLE BARBECUE PORK include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 153 calories per 100 grams, YANGTZE, CHINESE STYLE BARBECUE PORK gets 65% of its calories from protein, 18% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
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