YANGTZE vs HONEY BONELESS HAM
Nutrition comparison per 100 g serving
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HONEY BONELESS HAM wins in 4 out of 10 nutrient categories
YANGTZE: 2
vs
HONEY BONELESS HAM: 4
(4 ties)
Overview
| Nutrient | YANGTZE | HONEY BONELESS HAM | Winner |
|---|---|---|---|
| Calories | 153 cal | 119 cal | |
| Protein | 24.7 g | 14.3 g | |
| Carbs | 7.1 g | 6.0 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YANGTZE | HONEY BONELESS HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YANGTZE | HONEY BONELESS HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 800 MG | 1,107 MG |