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Auburn Dairy Products, YAMI, ORGANIC LOWFAT YOGURT, RASPBERRY RUSH, RASPBERRY RUSH

Yogurt Auburn Dairy Products Inc. Branded
76 Calories
3.5g Protein
12.9g Carbs
1.5g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 76
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 53mg 2%
Total Carbohydrate 12.9g 5%
Dietary Fiber 1.8g 6%
Total Sugars 10.6g
Protein 3.5g 7%
Vitamin D 59mcg 295%
Calcium 118mg 9%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 20%
Carbs 12.9g 72%
Fat 1.5g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0.4 MG 2%
Sodium, Na 53 MG 2%

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Food Calories Protein Carbs Fat
Belstel, FOREST BERRIES GREEK LOW-FAT YOGURT, FOREST BERRIES 106 8.2g 8.8g 1.5g Belstel, STRAWBERRIES & CREAM GREEK LOW-FAT YOGURT, STRAWBERRIES & CREAM 88 8.2g 8.2g 1.5g Rath Microtech, PURE ICELANDIC NON-FAT YOGURT, PURE 65 11.2g 4.7g 0g Norman's, LOW FAT VANILLA YOGURT POPPERS WITH COOKIE CRUMBS, COOKIE CRUMBS 120 4g 21.3g 2.7g Norman's, VANILLA 80 LITE YOGURT, VANILLA 47 4.1g 9.4g 0g Cooperative Regions of Organic Producer Pools, STRAWBERRY CREAM ON TOP WHOLE MILK YOGURT, STRAWBERRY 94 3.5g 12.4g 2.9g

Nutrition Highlights

  • Low in calories with 76 kcal per 100g.
  • Very low in fat (1.5g per 100g).

About YAMI, ORGANIC LOWFAT YOGURT, RASPBERRY RUSH, RASPBERRY RUSH

Organic lowfat raspberry yogurt from Yami, produced by Auburn Dairy Products. Per 100g: 76 kcal, 3.53g protein, 12.94g carbs, 1.47g fat, 1.8g fiber. Made from certified organic lowfat milk sweetened with organic sugar and flavored with organic raspberries. Texture is stabilized with organic tapioca starch, organic locust bean gum, pectin, and carrageenan. Contains organic inulin, a prebiotic fiber, in addition to live active cultures including L. rhamnosus and L. casei. Colored with red cabbage juice. Fortified with vitamins A and D3. Contains dairy. The inulin and diverse culture strains align with a gut-health positioning. A well-rounded lowfat option with organic sourcing.

Ingredients

GRADE A PASTEURIZED ORGANIC LOWFAT MILK, ORGANIC SUGAR, ORGANIC RASPBERRIES, ORGANIC TAPIOCA STARCH, ORGANIC INULIN, ORGANIC RASPBERRY FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, CARRAGEENAN, LACTOSE, CITRIC ACID, RED CABBAGE (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3 AND LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDO. LACTUS, L. RHAMNOSUS, L. CASEI).

Dietary Information

YAMI, ORGANIC LOWFAT YOGURT, RASPBERRY RUSH, RASPBERRY RUSH is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 76 calories per 100 grams, YAMI, ORGANIC LOWFAT YOGURT, RASPBERRY RUSH, RASPBERRY RUSH gets 19% of its calories from protein, 68% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

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