YAMI vs VANILLA ORGANIC GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
YAMI: 5
vs
VANILLA ORGANIC GREEK NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | YAMI | VANILLA ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 70 cal | |
| Protein | 3.5 g | 9.7 g | |
| Carbs | 12.9 g | 7.9 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMI | VANILLA ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | YAMI | VANILLA ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 110 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 53 MG | 42 MG |