YAM GOOD YAM, APPLE, PECAN GRAIN-FREE MUFFINS, YAM GOOD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 292 MG | 13% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About YAM GOOD YAM, APPLE, PECAN GRAIN-FREE MUFFINS, YAM GOOD
YAM GOOD YAM, APPLE, PECAN GRAIN-FREE MUFFINS, YAM GOOD is a calorie-dense food with 262 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.7g of protein, 29.2g of carbohydrates, and 15.4g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
SWEET POTATO PUREE, *CAGE-FREE EGGS, DATES, APPLES, ALMOND FLOUR, ALMOND BUTTER, PECANS, CASSAVA FLOUR, SPICES, BAKING SODA, FLAXMEAL, VANILLA EXTRACT, SEA SALT. TOPPING: PECANS, ALMOND FLOUR, COCONUT OIL, CINNAMON.
Dietary Information
YAM GOOD YAM, APPLE, PECAN GRAIN-FREE MUFFINS, YAM GOOD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 262 calories per 100 grams, YAM GOOD YAM, APPLE, PECAN GRAIN-FREE MUFFINS, YAM GOOD gets 12% of its calories from protein, 45% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
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