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Moran Group Incorporated, WYLWOOD, MUSTARD GREENS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in calories (8 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WYLWOOD, MUSTARD GREENS
Wylwood Mustard Greens is a simple canned vegetable product containing mustard greens and water with no added salt. Per 100g it provides just 8 calories, 1.6g protein, 1.6g carbohydrates, and 1.6g fiber with no fat. The very low calorie content and decent fiber make it a practical addition to low-calorie diets. It can be used as a side vegetable, in soups, or mixed into cooked dishes.
Ingredients
MUSTARD GREENS, WATER.
Dietary Information
WYLWOOD, MUSTARD GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 8 calories per 100 grams, WYLWOOD, MUSTARD GREENS gets 78% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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