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GENERAL MILLS, WSHBRN MILLS CHICKPEA ROTINI PASTA W LENTILS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.8 MG | 27% | |
| Potassium, K | 1,054 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Potassium, K (22% DV).
About WSHBRN MILLS CHICKPEA ROTINI PASTA W LENTILS
A chickpea and green lentil rotini pasta from Washburn Mills (distributed by General Mills), offering a legume-based pasta with substantially higher protein and fiber than conventional wheat pasta. Per 100 g (dry), it delivers 357 calories, 21.43 g protein, 58.93 g carbohydrates, 7.14 g fat, and an exceptional 17.9 g of dietary fiber. The two-ingredient formulation -- chickpea flour and green lentil flour -- is inherently gluten-free and provides a complete-protein amino acid profile when consumed alongside other foods. The 56 g serving contributes approximately 200 calories, 12 g protein, and 10 g of dietary fiber -- significantly more than semolina pasta in both measures. This product targets consumers seeking high-protein or high-fiber pasta alternatives, and functions as a cooking base for a wide range of sauce and salad applications.
Ingredients
CHICKPEA FLOUR, GREEN LENTIL FLOUR.
Dietary Information
WSHBRN MILLS CHICKPEA ROTINI PASTA W LENTILS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WSHBRN MILLS CHICKPEA ROTINI PASTA W LENTILS include Iron, Fe (27% DV) , and Potassium, K (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, WSHBRN MILLS CHICKPEA ROTINI PASTA W LENTILS gets 24% of its calories from protein, 66% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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