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Know what is on your plate.

GENERAL MILLS, HMBRGR HLPR PASTA CHSY SAUCE MIX DLX CHSBRGR MAC TWIN PK

Explore the nutrition, choose your serving, and see how this food fits your day.

367 Calories
10g Protein
73.3g Carbs
3.3g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 12%
Carbs 73.3g 85%
Fat 3.3g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,967mg 86%
Total Carbohydrate 73.3g 27%
Dietary Fiber 3.3g 12%
Total Sugars 10g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 1,967 MG 86%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Sodium, Na (86% of Daily Value per 100g).

About HMBRGR HLPR PASTA CHSY SAUCE MIX DLX CHSBRGR MAC TWIN PK

Hamburger Helper Deluxe Cheeseburger Mac is a dry pasta and cheese sauce kit from General Mills, designed for quick family dinners by combining enriched macaroni with a powdered cheddar cheese sauce mix. Per 100 g of dry mix, it provides 367 calories, 10 g protein, 73.33 g carbohydrates, 3.33 g fat, and 3.3 g dietary fiber. The cheese sauce is built from modified whey, cheddar cheese, nonfat milk, yeast extract, and annatto for color, with dried onion and garlic providing savory depth. Silicon dioxide prevents caking in the powder. Contains wheat and milk allergens. The twin-pack format extends household value. Prepared with ground beef and water per package directions, this delivers a complete skillet meal in under 30 minutes, suited for weeknight family dinners.

Ingredients

ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEY, CORN STARCH, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PALM OIL, CITRIC ACID, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), YEAST EXTRACT, ONION*, ANNATTO EXTRACT (COLOR), NONFAT MILK, LACTIC ACID, MONOGLYCERIDES, GARLIC*, SODIUM PHOSPHATE, CALCIUM LACTATE, SILICON DIOXIDE (ANTICAKING AGENT), NATURAL FLAVOR. *DRIED

Dietary Information

Notable micronutrients in HMBRGR HLPR PASTA CHSY SAUCE MIX DLX CHSBRGR MAC TWIN PK include Sodium, Na (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, HMBRGR HLPR PASTA CHSY SAUCE MIX DLX CHSBRGR MAC TWIN PK gets 11% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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