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Bruno's Super — WOVEN WHEATS CRACKERS

Crackers & Biscotti Bruno's Supermarkets, Inc. Branded
429 Calories
10.7g Protein
71.4g Carbs
14.3g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 71.4g 26%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 71.4g 74%
Fat 14.3g 15%

Minerals

Nutrient Amount % DV
Iron, Fe 5.1 MG 29%
Potassium, K 375 MG 8%
Sodium, Na 571 MG 25%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
BROOKSHIRE'S, RICH & CRISP GOURMET CRACKERS 500 7.1g 64.3g 21.4g Lipari Foods Operating — ORIENTAL RICE CRACKERS 407 7.1g 92.9g 14.3g Bruno's Super — OYSTER CRACKERS 400 6.7g 73.3g 10g Oregon Harvest — ROASTED RED PEPPER HUMMUS & CRACKERS 200 6.7g 23.3g 10g Revilo — CHOCO PUFF, BANANA CHOCOLATE CRUNCH CRACKER 500 7.7g 69.2g 23.1g Star — ORGANIC GOLDEN ROUNDS CRACKERS 467 6.7g 66.7g 20g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (25% DV).

About WOVEN WHEATS CRACKERS

Southern Home Woven Wheats Crackers are made from whole wheat, plant-based oil, and salt with no artificial additives. A 28g serving provides 429 calories per 100g, 10.7g of protein, 71.4g of carbs, 14.3g of fat, and a notable 10.7g of fiber. The high fiber content from whole wheat makes these stand out among snack crackers. They pair well with cheese, peanut butter, or hummus and provide meaningful dietary fiber with each serving.

Ingredients

WHOLE WHEAT, CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SALT.

Dietary Information

WOVEN WHEATS CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WOVEN WHEATS CRACKERS include Iron, Fe (29% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, WOVEN WHEATS CRACKERS gets 10% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bruno's Super — WOVEN WHEATS CRACKERS

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