WOVEN WHEATS CRACKERS vs KROGER
Nutrition comparison per 100 g serving
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WOVEN WHEATS CRACKERS wins in 7 out of 11 nutrient categories
WOVEN WHEATS CRACKERS: 7
vs
KROGER: 1
(3 ties)
Overview
| Nutrient | WOVEN WHEATS CRACKERS | KROGER | Winner |
|---|---|---|---|
| Calories | 429 cal | 452 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 71.4 g | 71.0 g | |
| Fat | 14.3 g | 19.4 g | |
| Fiber | 10.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOVEN WHEATS CRACKERS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOVEN WHEATS CRACKERS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 3.5 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 571 MG | 419 MG |