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WORLD MARKET, CHIPOTLE BLACK BEAN & CORN SALSA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 697 MG | 30% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Sodium, Na (30% DV).
About WORLD MARKET, CHIPOTLE BLACK BEAN & CORN SALSA
World Market Chipotle Black Bean and Corn Salsa is a chunky, vegetable-forward salsa combining tomatoes, corn, black beans, onions, tomato puree, distilled vinegar, chipotle pepper, garlic, cilantro, spices, and ancho pepper for layered smokiness and mild heat. Per 100 g it provides just 45 calories, 9.1 g carbohydrates, 3 g dietary fiber, 3 g protein, and no fat. The combination of black beans and corn adds substance and fiber beyond standard tomato salsas. The chipotle and ancho peppers provide smoky, earthy heat rather than sharp spice. Vegan, gluten-free, and very low in calories. Suitable for dipping, topping tacos and grilled meats, mixing into rice, or stirring into scrambled eggs as a nutritious, flavor-forward condiment.
Ingredients
TOMATOES, CORN, WATER, BLACK BEANS, ONIONS, TOMATO PUREE, DISTILLED VINEGAR, SALT, CHIPOTLE PEPPER, GARLIC, CILANTRO, SPICES, ANCHO PEPPER.
Dietary Information
WORLD MARKET, CHIPOTLE BLACK BEAN & CORN SALSA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in WORLD MARKET, CHIPOTLE BLACK BEAN & CORN SALSA include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 45 calories per 100 grams, WORLD MARKET, CHIPOTLE BLACK BEAN & CORN SALSA gets 27% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WORLD MARKET, CHIPOTLE BLACK BEAN & CORN SALSA
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