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Nabisco Food — WINTER SPICED HONEY ROASTED PEANUTS, ALMONDS, HONEY ROASTED SESAME STICKS, CASHEWS, PECANS MIX, WINTER SPICED

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
593 Calories
18.5g Protein
29.6g Carbs
48.2g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 593
% Daily Value*
Total Fat 48.2g 62%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 352mg 15%
Total Carbohydrate 29.6g 11%
Dietary Fiber 7.4g 26%
Total Sugars 11.1g
Protein 18.5g 37%
Vitamin D 0mcg 0%
Calcium 148mg 11%
Iron 4mg 22%
Potassium 556mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.5g 19%
Carbs 29.6g 31%
Fat 48.2g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 148 MG 11%
Iron, Fe 4 MG 22%
Magnesium, Mg 148 MG 35%
Potassium, K 556 MG 12%
Sodium, Na 352 MG 15%
Copper, Cu 1.1 MG 123%
Manganese, Mn 2 MG 87%

Nutrition Highlights

  • Good source of protein with 18.5g per 100g.
  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Magnesium, Mg (35% DV).
  • Rich source of Copper, Cu (123% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About WINTER SPICED HONEY ROASTED PEANUTS, ALMONDS, HONEY ROASTED SESAME STICKS, CASHEWS, PECANS MIX, WINTER SPICED

Planters Winter Spiced Mix is a seasonal nut and snack blend combining honey roasted peanuts, almonds, honey roasted sesame sticks, cashews, and pecans with warming spices. Per 27g serving, it provides 593 calories, 18.52g of protein, 29.63g of carbohydrates, 48.15g of fat, and 7.4g of fiber. The nuts are coated in honey and corn syrup with cinnamon and other spices. Dried sweet potato pieces add color and mild sweetness. Sea salt brings balance to the overall profile.

Ingredients

INGREDIENTS: PEANUTS, ALMONDS, HONEY ROASTED SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SUGAR, MALTODEXTRIN, WHEAT STARCH, SALT, BEET POWDER AND TURMERIC [VEGETABLE COLOR], HONEY, XANTHAN GUM, SOY LECITHIN), CASHEWS, PECANS, SUGAR, PEANUT AND/OR COTTONSEED OIL, HONEY, CORN SYRUP, SEA SALT, DRIED SWEET POTATO, SPICES (INCLUDES CINNAMON), SALT, NATURAL FLAVOR, MALTODEXTRIN, XANTHAN GUM.

Dietary Information

WINTER SPICED HONEY ROASTED PEANUTS, ALMONDS, HONEY ROASTED SESAME STICKS, CASHEWS, PECANS MIX, WINTER SPICED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WINTER SPICED HONEY ROASTED PEANUTS, ALMONDS, HONEY ROASTED SESAME STICKS, CASHEWS, PECANS MIX, WINTER SPICED include Copper, Cu (123% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (35% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 593 calories per 100 grams, WINTER SPICED HONEY ROASTED PEANUTS, ALMONDS, HONEY ROASTED SESAME STICKS, CASHEWS, PECANS MIX, WINTER SPICED gets 12% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food — WINTER SPICED HONEY ROASTED PEANUTS, ALMONDS, HONEY ROASTED SESAME STICKS, CASHEWS, PECANS MIX, WINTER SPICED

See how Nabisco Food — WINTER SPICED HONEY ROASTED PEANUTS, ALMONDS, HONEY ROASTED SESAME STICKS, CASHEWS, PECANS MIX, WINTER SPICED compares to other foods in terms of nutrition:

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