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Know what is on your plate.

Safeway, WINTER MIX BROCCOLI FLORETS, CAULIFLOWER FLORETS VEGETABLES, WINTER MIX

Frozen Vegetables Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

33 Calories
2.2g Protein
5.6g Carbs
0g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.2g 29%
Carbs 5.6g 71%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 33
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 5.6g 2%
Dietary Fiber 2.2g 8%
Total Sugars 2.2g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.7mg 4%
Potassium 222mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 58.9 MG 65%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 0.7 MG 4%
Potassium, K 222 MG 5%
Sodium, Na 22 MG 1%

Nutrition Highlights

  • Very low in calories (33 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (65% of Daily Value per 100g).

About WINTER MIX BROCCOLI FLORETS, CAULIFLOWER FLORETS VEGETABLES, WINTER MIX

WINTER MIX BROCCOLI FLORETS, CAULIFLOWER FLORETS VEGETABLES, WINTER MIX is a very low-calorie food with 33 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 5.6g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, CAULIFLOWER.

Dietary Information

WINTER MIX BROCCOLI FLORETS, CAULIFLOWER FLORETS VEGETABLES, WINTER MIX is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in WINTER MIX BROCCOLI FLORETS, CAULIFLOWER FLORETS VEGETABLES, WINTER MIX include Vitamin C, total ascorbic acid (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 33 calories per 100 grams, WINTER MIX BROCCOLI FLORETS, CAULIFLOWER FLORETS VEGETABLES, WINTER MIX gets 27% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Safeway, WINTER MIX BROCCOLI FLORETS, CAULIFLOWER FLORETS VEGETABLES, WINTER MIX

See how Safeway, WINTER MIX BROCCOLI FLORETS, CAULIFLOWER FLORETS VEGETABLES, WINTER MIX compares to other foods in terms of nutrition:

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