WINTER MIX BROCCOLI FLORETS vs SHELLED EDAMAME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WINTER MIX BROCCOLI FLORETS: 5
vs
SHELLED EDAMAME: 5
(2 ties)
Overview
| Nutrient | WINTER MIX BROCCOLI FLORETS | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 33 cal | 118 cal | |
| Protein | 2.2 g | 10.6 g | |
| Carbs | 5.6 g | 9.4 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER MIX BROCCOLI FLORETS | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 58.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WINTER MIX BROCCOLI FLORETS | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 64 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 222 MG | 436 MG | |
| Sodium, Na | 22 MG | 6 MG |