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WINCO FOODS, GRAHAM CRACKER

Cookies & Biscuits Winco Foods, Inc. Branded
524 Calories
4.8g Protein
57.1g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 524
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 19.1g 95%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 57.1g 21%
Dietary Fiber 0g 0%
Total Sugars 23.8g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 5%
Carbs 57.1g 63%
Fat 28.6g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.7 MG 10%
Sodium, Na 333 MG 14%

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About WINCO FOODS, GRAHAM CRACKER

WinCo Foods Graham Cracker from Winco Foods is a store-brand graham cracker made with enriched flour, whole wheat flour, palm oil, high fructose corn syrup, brown sugar, honey, molasses, and salt, with malt syrup and soy lecithin. Per 100g: 524 calories, 28.57g fat, 57.14g carbs, 4.76g protein, and no fiber listed. The fat content is notably high for a graham cracker. These work as a snack, as pie crust base, or as part of s'mores.

Ingredients

GRAHAM CRACKER MEAL (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, WHOLE WHEAT FLOUR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, HONEY, SODIUM BICARBONATE, MOLASSES, SALT, SOY LECITHIN, MALT SYRUP, ARTIFICIAL FLAVOR, VEGETABLE SHORTENING (CONTAINS HYDROGENATED PALM KERNEL, PALM OIL, CANOLA OIL), SUGAR, CORN STARCH.

Calorie Breakdown

At 524 calories per 100 grams, WINCO FOODS, GRAHAM CRACKER gets 4% of its calories from protein, 44% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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