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JH BIOTECH — WILD OATS MARKETPLACE, ORGANIC CHOPPED KALE

Frozen Vegetables JH BIOTECH, INC. Branded
27 Calories
3.2g Protein
5.3g Carbs
0g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 27
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 5.3g 2%
Dietary Fiber 2.1g 8%
Total Sugars 1.1g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 37%
Carbs 5.3g 63%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.8 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 0.8 MG 4%
Sodium, Na 16 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Winn-Dixie — MIXED VEGETABLES 78 2.2g 12.2g 0g Hanover — MIXED VEGETABLE 71 3.5g 12.9g 0g Hanover — PETITE BROCCOLI FLORETS 29 2.4g 3.5g 0g Giant Eagle — PETITE BROCCOLI FLORETS 35 1.2g 4.7g 0g Topco Associates — MIXED VEGETABLES 67 2.2g 11.1g 0g Supervalu — STEAMY VEGETABLES SWEET PEAS 79 5.6g 13.5g 0g

Nutrition Highlights

  • Very low in calories (27 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About WILD OATS MARKETPLACE, ORGANIC CHOPPED KALE

Wild Oats Marketplace Organic Chopped Kale by JH Biotech is a single-ingredient frozen green made entirely from organic kale. Each 94g serving contains just 27 calories, 3.2g of protein, 5.3g of carbs, and 2.1g of fiber with no fat, making it a nutrient-dense, low-calorie green for soups, smoothies, or sautes.

Ingredients

ORGANIC KALE.

Dietary Information

WILD OATS MARKETPLACE, ORGANIC CHOPPED KALE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 27 calories per 100 grams, WILD OATS MARKETPLACE, ORGANIC CHOPPED KALE gets 47% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare JH BIOTECH — WILD OATS MARKETPLACE, ORGANIC CHOPPED KALE

See how JH BIOTECH — WILD OATS MARKETPLACE, ORGANIC CHOPPED KALE compares to other foods in terms of nutrition:

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