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Giant Eagle, WILD CAUGHT SWORDFISH

Frozen Fish & Seafood Giant Eagle, Inc. Branded
150 Calories
15.0g Protein
9.7g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 779mg 34%
Total Carbohydrate 9.7g 4%
Dietary Fiber 0g 0%
Total Sugars 7.1g
Protein 15.0g 30%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.0g 52%
Carbs 9.7g 33%
Fat 4.4g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 779 MG 34%

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Great American Seafood Imports, SOCKEYE SALMON PORTIONS 90 15.0g 0g 2.7g Moran Group Incorporated, BEER BATTERED POPCORN SHRIMP 223 11.6g 18.8g 11.6g Raw Sea, PATAGONIAN SCALLOPS 71 12.4g 3.5g 0.4g Cox's Wholesale Seafood, GULF WHITE SHRIMP 71 13.4g 0.9g 0.9g Seafood America, MINI CAJUN SHRIMP CAKES 212 15.3g 21.2g 11.2g Harbor Seafood, 26/30 RAW EL PEELO SHRIMP 59 11.8g 0g 1.2g

Nutrition Highlights

  • Good source of protein with 15.0g per 100g.
  • Good source of Sodium, Na (34% DV).

About WILD CAUGHT SWORDFISH

Giant Eagle wild caught swordfish at 150 calories per 113g serving. Contains 15.04g protein, 9.73g carbs, and 4.42g fat. Swordfish prepared with a black pepper sauce made from soy sauce, sugar, spices, vinegar, garlic, modified food starch, and annatto for color. The sauce adds carbs and sodium compared to plain swordfish. A prepared frozen fish fillet with savory seasoning.

Ingredients

SWORDFISH, BLACK PEPPER SAUCE (WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, SPICES, DISTILLED VINEGAR, GARLIC PUREE, MODIFIED FOOD STARCH, MINCED GARLIC, ANNATTO [COLOR]).

Dietary Information

Notable micronutrients in WILD CAUGHT SWORDFISH include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 150 calories per 100 grams, WILD CAUGHT SWORDFISH gets 40% of its calories from protein, 26% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

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