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Giant Eagle, WILD CAUGHT SWORDFISH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 779 MG | 34% |
Nutrition Highlights
- Good source of protein with 15.0g per 100g.
- Good source of Sodium, Na (34% DV).
About WILD CAUGHT SWORDFISH
Giant Eagle wild caught swordfish at 150 calories per 113g serving. Contains 15.04g protein, 9.73g carbs, and 4.42g fat. Swordfish prepared with a black pepper sauce made from soy sauce, sugar, spices, vinegar, garlic, modified food starch, and annatto for color. The sauce adds carbs and sodium compared to plain swordfish. A prepared frozen fish fillet with savory seasoning.
Ingredients
SWORDFISH, BLACK PEPPER SAUCE (WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, SPICES, DISTILLED VINEGAR, GARLIC PUREE, MODIFIED FOOD STARCH, MINCED GARLIC, ANNATTO [COLOR]).
Dietary Information
Notable micronutrients in WILD CAUGHT SWORDFISH include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 150 calories per 100 grams, WILD CAUGHT SWORDFISH gets 40% of its calories from protein, 26% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
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